How To Correct AuDHD Lopsided Posture - Complete FREE Guide (2024)

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⏰ Timecodes ⏰
00:50 Hypermobility as a Comorbidity of AuDHD
02:48 Breathing Correctly
05:02 Practicing Diaphragmatic Breathwork
08:19 Releasing tight back muscles
11:43 Inner abdominal activation
14:12 Practicing abdominal marches
15:50 Practicing dead bugs
19:00 Why use a resistance loop?
19:33 Practicing glute bridges

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Studies

Autism and Hypermobility
https://pmc.ncbi.nlm.nih.gov/articles...

ADHD and Hypermobility
https://www.sciencedirect.com/science...

Hypermobility and Scoliosis
https://pmc.ncbi.nlm.nih.gov/articles...

Resistance Loop (not an affiliate)

https://www.target.com/p/blogilates-b...

#hypermobility #posture #hypermobile #audhd #ehlersdanlos #audhd #neurodiversity #adhdinwomen #adhd #autistic #hypermobilityspectrumdisorder

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Disclaimer: this video is for educational purposes only. Always discuss making any supplement/lifestyle/dietary changes with your medical team first.