10 | Best Exercises | to Relieve |Lower Back Pain. 30 minutes 10. |exercises| for | back pain|

Make sure you warm-up your muscles before you stretch them. You should never bounce during stretching, and all stretches should be slow and gradual. Avoid over-stretching, stretch your muscles until you feel a slight stretch only, and hold each stretch for 20-30 seconds.#backpain #exercises #thephysioexercisebyharishkumar.