獨木舟”標準“翻滾岸上詳解 2-1 ；Standard kayak roll explained on shore 2-1 #rolling #kayak #翻滾 #獨木舟 #新手 #浪花學堂

岸上獨木舟"標準“翻滾復位動作詳解 2-1，翻滾動作很快，新手往往看不清教練的動作，尤其是水下臀和腿，下半身動力又是把船翻正的動力來源。這方面的影片也比較難找到，浪花學堂和木木教練岸上詳解。The rolling motion of a Standard Roll is very quick, and beginners often cannot see the coach's move clearly, especially the underwater hip and leg movements. And the lower body power provides the source to right the kayak. Videos on this aspect are relatively difficult to find. Splash Academy and Coach Mu Mu provide detailed explanations on shore.
‪@waveism_chungshih‬
#kayak
#kayaktraining
#rolling
#獨木舟
#翻滾
#海洋舟
#浪花學堂