In less than 5 minutes from overwhelm to peace - try this breathing hack

Did you know that lengthening the exhalation has been linked to an activation of the parasympathetic nervous system (rest and digest)?

In this state, you tend to feel
calm
at peace
safe
connected

Start working with your breath today and I promise with time and practice you will become a more relaxed and grounded person.

Why?

With time, states become traits.