Quarantine WOD

Workout:
KB Swings...............x 20 ea
Burpees Over Bar....x 1 min
KB Snatch................x 20 ea
Ball Slams................x 20
Box Jumps...............x 1 min
Pushups...................x 20
Bicep Curls...............x 20 ea
🛑 rest 1 minute, x 4 rounds
.
1st Round x 20 reps
2nd Round x 15 reps
3rd Round x 10 reps
4th Round x 5 reps
.
10 minute 🏃🏻‍♂️ afterwards at a 50 - 60% pace.