How to fuel your workout (without obsessing with calories)

Level up your workout with Tasty Gains Creatine Gummies - scientifically proven, third-party tested, and actually tastes good: https://tastygains.com/collections/su...

Tired of the same old pre-workout routine? We break down what actually works to fuel your training - from cold plunges to creatine, and everything in between. No bro-science, just facts.

📒 Calisthenics Playbook:
https://yellowdude.co/https://amzn.to...

🔱 Best calisthenics gear:
https://thegravgear.com/

Want more Yellow Dude vibes? Hop on here:
📸 Instagram:   / yellowdude.co  
📱 TikTok:   / thegravgearar