Sweat ≠ Success: The Misconception of a Good Workout 💦 #shorts #gymmistakes #gymtraining

Watch the full episode here    • The 10 Biggest Training Mistakes with Piet...  

Sweat ≠ Success: The Misconception of a Good Workout 💦 PAC Talk Podcast Shorts

In this 60-second Pac Talk clip, I debunk the myth that sweating equals a good workout. Often, the industry pushes the idea that if you're drenched, you've had a great session. But that's not the case! Just because you got hot and your heart rate was up doesn't mean you had a quality workout. True fitness results come from effective exercises and proper techniques, not just sweating. Learn why focusing on quality over perspiration is key to achieving your fitness goals!

In this episode of PAC Talk, I dive into the top 12 common mistakes people make in the gym that hold back their fitness progress. From excessive cardio and poor dietary habits to neglecting proper mechanics and the pitfalls of overtraining, I cover every aspect. Each of these errors can significantly impede achieving your fitness goals, and I'm here to guide you on how to avoid them.

Mistakes Discussed:

1. Endless Cardio and Calorie Restriction: Often referred to as "cardio bunny syndrome," this mistake involves excessive cardio and severe calorie restrictions.

2. Never Doing Cardio and Eating Too Much: On the flip side, some neglect cardio and are not mindful of their dietary intake.

3. Confusing Sweating with Working Out: Simply sweating a lot does not necessarily mean you are working out effectively.

4. Overestimating Calories Burned: Many people overestimate how many calories they burn and underestimate the calories they should consume.

5. Focusing on Weight Over Form: Prioritizing the amount of weight lifted over the correct form, tension, and range of motion.

6. Choosing the Wrong Method for Your Goals: Not aligning your workout method with the fitness results you aim for.

7. Ignoring Mechanics Over Strength: Failing to recognize issues with mechanics rather than strength.

8. Doing the Same Thing Over and Over: Lacking variation in workouts or changing them too frequently without progression.

9. Believing in a Magical Diet: Relying on an idealistic diet rather than practical nutritional balance.

10. Not Getting Blood Work Done: Not monitoring bodily metrics which can lead to frustration from unseen issues.

11. Overtraining and Undertraining: Both extremes can hinder progress and overall fitness.

12. Blaming Others and Not Being Accountable: Faulting external factors without acknowledging personal responsibility in fitness setbacks.

Connect with Piet and Pharos

Website www.jointhepac.fit/
Piet's Instagram www.instagram.com/pieter_vodden
Pharos Instagram www.instagram.com/pharosechopark
Pharos Mountain Lodge Instagram www.instagram.com/pharosmtnlodge

Welcome to the PAC Talk. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here www.jointhepac.fit/ for class times and follow us on Instagram www.instagram.com/pharosechopark/?hl=en for more fitness-related content

#crossfit #pharos #pharosfitpodcast #trainingmistakes #mistakesinthegym #gymmistakes #gymmistakes #overtraining #undertraining