The BEST Sleeping Positions! #sleeping #alignment

Maintaining proper spinal alignment is crucial for quality sleep.

When sleeping on your back, ensure alignment by using a pillow under your knees.

For side sleeping, place a pillow between your knees to support spinal alignment.

If you sleep on your stomach, consider placing a pillow under your stomach to maintain alignment.

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#sleepbetter #insomniarelief #sleepcare #wellnessjourney #sleepingbeauty #goodsleep #deepsleep #neckpain