#68【1週間献立】3000円で作る節約晩ご飯｜火を使わない作り置き5品！忙しい日の簡単夜ご飯おかず

Thank you for watching the video!

This week is "No-cook prep"
A week of easy side dishes with 5 easy side dishes that you just mix together☺️
It's easy to have pre-prepared side dishes✌🏻
It's hard to do, but I'm determined to do my best and prepare them in advance🌱Please try it when you're busy!

The shopping list and recipes are posted in the description👛
I hope it will be useful for your daily menu and dinner☺️

✍️This week's menu
00:00 OP
00:27 Shopping list
00:40Prepared food
03:23Japanese-style marinated tomatoes
03:50 Cabbage with sesame miso
04:24 Vermicelli salad
05:09 Carrot namul
05:43 Spicy cucumber

▶︎Day 1 (06:42)
Thick fried tofu with chives and thickened sauce
Vermicelli salad
Miso soup with cabbage and fried tofu

▶︎Day 2 (08:55)
Meat and tofu
Cabbage with sesame miso
Japanese-style tomato marinade
Miso soup with onion and wakame seaweed

▶︎Day 3 (11:29)
Stir-fried cabbage with meat and miso
Japanese-style tomato marinade
Egg and wakame seaweed soup

▶︎Day 4 (13:00)
Chicken stewed in tomato sauce
Spicy cucumber
Miso soup with tofu and fried tofu

▶︎Day 5 (15:27)
Stamina pork bowl
Carrot namul salad
Miso soup with chives and tofu

👛Shopping list (for 2 people)
🥩 Meat, fish, and processed foods
□ Minced chicken 200g
□ Pork (thinly sliced) 400g
□ Chicken thigh 1 piece (approx. 300g)
□ Deep-fried tofu 2 pieces
□ Firm tofu 400g
□ Silken tofu 300g
□ Fried tofu 40g
□ Egg 1 piece

🥬 Vegetables
□ Cabbage 1/2 piece
□ Cherry tomatoes 1 pack
□ Shiso leaves 4 pieces
□ Cucumbers 3 pieces
□ Carrots 2 pieces
□ Onions 2 pieces
□ Green onions 1 piece
□ Chinese chives 1 bunch
□ Shimeji mushrooms 1 bag (approx. 200g)
□ Lettuce for garnish

□ Seaweed 3g (dried)
□Canned tomatoes
□Vermicelli 25g
□Garlic 3 cloves (can also use tube)

🧂Seasonings used
Soy sauce, sake, mirin, sugar, vinegar, miso
Chicken stock powder, Hon Dashi
Sesame oil, olive oil
Ground sesame seeds, roasted sesame seeds
Doubanjiang, potato starch, garlic, ginger
Black pepper, chili threads (either is fine as these are for topping)

※Rice and seasonings are not included

🌼Popular weekly menu
   / khhiaml   krKo

🥣Here's what I prepare in advance
   • 【1週間献立】3200円で節約晩ご飯｜10分でまとめて5品作り置き！平日ラクする夜ご...  

🍳My favorite kitchen items
I've also compiled them in Rakuten Room
room.rakuten.co.jp/room_copi_gohan/items

These are the storage containers
a.r10.to/hRzIYF

This is the new frying pan (26cm)
Official website
www.doshisha-marche.jp/c/l ifestyle/LS001/HO-4550668014421
Rakuten Market
a.r10.to/hNiCG4

🍅Ingredients and quantities (2 servings)
◆Japanese-style tomato marinade
Shelf life: 3 days
[Ingredients]
・Cherry tomatoes　8 pieces
・Shiso　4 pieces
[Seasonings]
・Olive oil　1 tablespoon
・Vinegar　1 tablespoon
・Sugar　2 teaspoons
・Soy sauce　2 teaspoons

◆Cabbage with sesame miso
Shelf life: 3 days
[Ingredients]
1/4 head of cabbage
[Seasonings]
1 tablespoon miso
1 teaspoon sesame oil
1 teaspoon vinegar
1 teaspoon chicken stock powder
1 tablespoon ground sesame seeds (optional)
1/2 teaspoon sugar
4 minutes

◆ Vermicelli salad
Shelf life: 4 days
[Ingredients]
25g vermicelli
1/2 cucumber
1/2 carrot
[Seasonings]
2 tablespoons vinegar
・Sesame oil　　　1 tbsp
・Soy sauce　　　1 tbsp
・Sugar　　　1 tsp
・Chicken stock powder　1/2 tsp
・Roasted sesame seeds　Appropriate amount

◆Carrot namul
Shelf life: 6 days
[Ingredients]
・Carrot　　　1 piece
[Seasonings]
・Sesame oil　　　2 tsp
・Soy sauce　　　2 tsp
・Chicken stock powder　1 tsp
・Sesame　　　As desired

◆Spicy cucumber
Shelf life: 5 days
[Ingredients]
・Cucumber　　　1.5 pieces
・Salt　　　1/2 tsp
[Seasonings]
・Sesame oil　　　2 tsp
・Vinegar　　　2 tsp
・Doubanjiang　　　Less than 1 tsp (about 8cm)
・Sugar　　　1 tsp

~Monday~
◆Thick fried tofu with chive sauce
[Ingredients]
・Thick fried tofu　2 pieces
・Chinese chives　1/2 bunch
・Garlic　1cm tube
・Ginger　1cm tube
・Sesame oil　2 teaspoons (for frying)

[Seasonings (mix all together)]
・Soy sauce　2 tablespoons
・Sake　1 tablespoon
・Sugar　2 teaspoons
・Chicken stock　1 teaspoon
・Water　150ml
・Potato starch　1 tablespoon

◆Cabbage and fried tofu miso soup
・Cabbage　2 leaves
・Fried tofu　20g
・Water　500ml
・Hon Dashi　2 teaspoons
・Miso　2 tablespoons

~Tuesday~
◆Niku tofu
[Ingredients]
・Pork (thinly sliced) 200g
・Leek onion　　　1 stalk
・Shimeji mushroom　　　1/2 bag (100g)
・Firm tofu　　　400g
[Seasonings]
・Tube ginger　　　1/2 tsp
・Sake　　　1 tsp
・Soy sauce　　　1 tsp
[Seasonings]
・Sake　　　　　　　　　　　1 tbsp
・Mirin　　　　　　　　1.5 tbsp
・Soy sauce　　　　　　　　　　　3 tbsp
・Sugar　　　　　　　　　　　　　　　　1.5 tbsp
・Dashi stock　　　　　　　　2 tsp
・Water　　　　　　　　　　　　　200cc

◆Onion and wakame miso soup
・Onion 1/2 piece
・Wakame seaweed 1g
・Water 500ml
・Hon Dashi 2 teaspoons
・Miso 2 tablespoons

~Wednesday~
◆Cabbage stir-fried with meat and miso
[Ingredients]
・Minced chicken 200g
・Cabbage 1/4 piece
[Seasonings]
・Miso 1 tablespoon
・Sake 1 tablespoon
・Soy sauce 1.5 tablespoons
・Garlic tube 2 teaspoons
・Ginger tube 1 teaspoon
・Chicken stock powder 1 teaspoon
・Sesame oil 2 teaspoons (for stir-frying)
・Sesame oil 1 teaspoon (for finishing)

◆Wakame eg