22. Find Comfort Without Food: Advent Challenge

💌 You don't have to do it alone:
Be the first to access our Mindfulness Community: https://school-for-mindful-eating-and...

Day 22: Timecapsule

Your future self needs this reminder:
start your time capsule now.

Feeling stuck in self-doubt or overwhelmed by life?
Let’s flip the script.

Instead of letting tough moments slip away, capture them in a way that reminds you of your resilience: Create a Time Capsule of Strength. 🖊️

Every challenge you face, every moment of bravery, every win—big or small—deserves to be honored.

Write them down.

Collect the proof of how far you’ve come.

Why?

Because the next time life gets heavy, you’ll have a personal guide to remind you:

✨ You’ve been here before, and you’ve overcome.

✨ You’re stronger than you think.

✨ Your story is still being written.

💡 Bonus: Write it on the first page of your journey or even create a physical time capsule - be creative!

How do you feel after creating your first entry?

Empowered?
Grounded?
Ready for more?

Share your experience in the comments!

✨ Want to explore more mindful journaling practices?

Join the Mindfulness Community waitlist
→ only 9 early bird spots left
https://school-for-mindful-eating-and...

Or DM me for details on my 1:1 and group programs.

Your strength deserves to be remembered.
Let’s start journaling.

Credit to @nickkeomahavong for this life changing concept 🪷

_____

🧠 I’m Jenni, a trauma-informed yoga teacher

→ with a background in psychology and neuroscience.

💖 My heartfelt desire is to contribute to a more peaceful world.

I believe true change begins within, and to create peace and love in the world, we must first embody it ourselves.

🪷 16-week Mindful Eating Program (1:1)

🧘🏻‍♀️ Yoga Sessions (1:1 & group | online & offline)

💫 Workshops for Businesses