Single Stretch for Piriformis Syndrome to Become Pain-Free- AskDrHimani | Subscribe:‪@drathome2620‬

Piriformis syndrome is a condition characterized by pain and discomfort in the buttocks, which can radiate down the back of the leg. The piriformis muscle is located in the buttocks, and when it becomes tight or inflamed, it can compress the sciatic nerve, leading to piriformis syndrome.

🌟 In this video, Dr Himani is showing very effective exercises that can help relieve the pain and promote healing.

🙌 Fix your pain and increase your movements with these stretching of the piriformis muscle.

✅ Piriformis muscle stretch
(30-20 seconds Hold/ Repeat 3 Times)

🧐So why wait? DrAtHome is here to help you, Take the first step towards a pain-free life by booking a consultation with Expert Physiotherapist.

Contact Us :
DR.HIMANI BAROT
(Chief physiotherapist & Exercise Physiologist)
+91 9727109109
⏺️ Website- www.drathome.in
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