🎯 Find Your BMR in Seconds! #BMR #Fitness #Health #Metabolism #CalorieBurn

Ever wondered how many calories your body burns at rest? Your Basal Metabolic Rate (BMR) is the key! I checked mine at 20minsRecipes.com/free-tools—it’s 1800 calories per day.

💡 Your BMR is the foundation for your diet, fitness, and energy needs. Whether you're looking to lose weight, gain muscle, or just maintain your health, knowing your BMR helps you plan better!

📢 Go check yours now and comment below what your BMR is! Let’s see who burns the most calories at rest.