5 Minute Glute Workout for Beginners | For Women Over 40

This 5-minute beginner glute workout is designed for women over 40 who want to build strength and tone their lower body without feeling overwhelmed or out of their depth.

Whether you’re easing back into exercise, working around joint issues, or just want to get those glutes firing (without spending 45 minutes doing it), this short and simple session is perfect for midlife women looking to feel strong, supported, and successful, fast.

This workout is perfect if you:
✔️ Want to tone and activate your glutes without weights
✔️ Need a short, achievable workout to stay consistent
✔️ Are navigating perimenopause or menopause and want low-impact strength training
✔️ Want to improve balance, posture, and core stability
✔️ Feel your bum has “disappeared” since hitting your 40s (you’re not alone!)

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Midlife doesn’t mean slowing down, it means moving smarter.
You don’t need hours. You don’t need fancy moves.
Just 5 minutes of consistent effort can change everything.

See you in the workout,
Cara x