What happens if you stop drinking water? |☕ Hot Sip With Nathan | Beginner

Feeling tired, cranky, and foggy all the time? 😵‍💫
It might not be your personality — it might be chronic dehydration!

In today’s episode of Hot Sip With Nathan, we're spilling the real tea (actually, water 💧):
✅ Why 75% of Americans are living like dried apricots 🍑
✅ How dehydration wrecks your focus, memory, and even your skin
✅ The real formula for how much water you should drink (not the 2-liter myth!)
✅ Why coffee, soda, and wine don't count as water
✅ Easy, science-backed ways to stay hydrated all day — without feeling bored!

Plus, meet our guests:

Grace: a hard-working paralegal who's basically running on coffee fumes ☕

Anna: a hospital boss lady who learned the dangers of dehydration the hard way.

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💬 QUESTION FOR YOU
What’s your go-to trick to stay hydrated during busy days?
Drop it in the comments — Nathan reads every reply!

👉 Don't forget to like, subscribe, and share this with someone who needs a hydration reality check! 🌊

#StayHydrated #HotSipWithNathan #LearnEnglish #HealthTips #EnglishPodcast #DrinkMoreWater #SelfCare