How to stay sane in the Age of AI Short

How to Stay Sane in the Age of AI

As AI becomes more advanced—and more humanlike—many people are starting to feel ungrounded, overwhelmed, or even emotionally attached to large language models like ChatGPT. In this video, we explore how to stay centered and in control in a world where AI feels increasingly real.

From the psychology of human-AI bonding, to potential pitfalls for vulnerable individuals, to simple, practical tips for staying balanced—this isn’t fearmongering, and it’s not hype. It’s a grounded look at the emotional, philosophical, and very real mental health challenges emerging in this strange new age.

Whether you're using AI for productivity, companionship, or creative work, this video will help you navigate it all with clarity, calm, and common sense.

🧠 Topics covered:

Why people bond with AI (and how deep it really goes)

When helpful turns harmful: emotional vulnerability and LLMs

Should kids use AI tools?

How to maintain perspective in the face of synthetic flattery

Guidelines to help YOU stay in control

👇 Drop a comment below if this resonated—or if you've experienced your own emotional "AI moments." Let’s talk about it.

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Stay curious. Stay sharp. Stay ahead. 🚀

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