11 Effective Foot Strengthening Exercises That Will Help You Run Faster

Today we will cover the most important running exercises, which is foot training. They help you develop a strong bounce, avoid injuries, and feel like a (real) roadrunner/speedy Gonzalez.

Did you know that our foot has 26 bones? It is almost 25% of all our bones. It has more than 20 joints and almost a hundred muscles. Now imagine how much you can improve your running performance by training your feet. Or else, imagine how much you risk when neglecting this incredible tool.

Follow us on instagram
  / runfaq  

Write us at:
info@runfaq.com