Your core needs these exercises

Calisthenics Playbook:
https://yellowdude.co/
https://amzn.to/4bBGCCv

Learn 5 game-changing exercises + the surprising move that's secretly building your abs. No more endless crunches - discover how to truly strengthen your core and protect your back.

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TIMESTAMPS:
0:00 Intro
0:15 Five killer core exercises
1:05 Keep your core tight
1:59 How to engage your core
2:18 Why sit-ups suck
3:13 How pull-ups work your abs
4:11 Calisthenics Playbook