Does desk job causing upper back pain or kyphotic posture? | Share who ned this.! @drathome2620

⁉️ Desk jobs, driving for long periods, carrying heavy backpacks, or working in a physically demanding job that requires heavy lifting or repetitive motions. All activities causes kyphosis posture.

🧠Kyphosis is a spinal disorder characterized by an excessive outward curvature of the thoracic spine. This can lead to a hunchback or rounded appearance of the upper back. Kyphosis can cause a variety of symptoms, including back pain, stiffness, and limited mobility.

🌟 In this video, Dr Himani is showing very effective exercises that can help correct the posture, relieve the pain and promote healing! By stretching the upper back and improving their flexibility, we can reduce the strain on the thoracic spine.

🙌 It’s important to maintain good posture and take breaks to stretch and move throughout the day to reduce the risk of developing kyphosis. Try these exercises to fix your posture..!

✅ Upper Thoracic Stretch
(20-30 Seconds Hold / 2-3Sets)
✅ Open book Stretch
(10 Repetitions / 2 Sets)

🧐So why wait? DrAtHome is here to help you, Take the first step towards a correct the posture and pain-free life by booking a consultation with Expert Physiotherapist.

Contact Us :
DR.HIMANI BAROT
(Chief physiotherapist & Exercise Physiologist)
+91 9727109109
⏺️ Website- www.drathome.in
👩‍⚕️Bring a Doctor to your