How to Make a Strength Training Program | Sets, Reps, and Volume Explained

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This video covers Prilepins Chart and how to use it for writing a strength program. Remember, this chart is used for determining sets, reps, and volume for the primary compound lifts for the goals of strength and power. This would not be the ideal set and rep range for the goals of endurance or hypertrophy.

Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)
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2. Science and Development of Muscle Hypertrophy
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3. Periodization Training for Sports
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4. Essentials of Strength Training and Conditioning
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5. Conscious Coaching
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6: Strength and Conditioning A Biomechanical Approach
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