Beat Procrastination with Just 2 Minutes a Day | English & Chill with Jennie | English Podcast

Feeling stuck? Struggling to get started with your goals or study routine? In this episode of the English Podcast, Jennie introduces the 2-Minute Rule — a powerful yet gentle technique to beat procrastination by simply starting small.

Discover why we procrastinate, how to break the cycle with just two minutes of action, and how this rule can change your English learning journey.

Whether you're learning English or building a new habit, this episode will guide you to start — peacefully, and today.

⏳ Timestamps
00:00 Intro – The Power of 2 Minutes
01:46 Why We Procrastinate
04:18 What Is the 2-Minute Rule?
06:52 Real-Life Applications
09:40 Small Starts, Big Wins
11:56 Final Thoughts

✨ Apply the 2-minute rule today. Start small, stay consistent, and trust your journey.
📩 Like this episode? Leave a comment, subscribe, and share it with a friend who needs a push!

"Meditation Impromptu 03" by Kevin MacLeod is licensed under Creative Commons Attribution 4.0.creativecommons.org/licenses/by/4.0/
Source: incompetech.com/music/royalty-free/index.html?isrc… incompetech.com/