The 10 Reasons Why You Feel Unmotivated & Tired

If you are feeling demotivated right now - you are not alone. There are 10 main reasons why we feel demotivated and dozens of smaller ones that we face every single day and they are only amplified so much more when we are sitting at home a lot and left to our own devices. From ruined sleeping patterns to eating all the time, demotivation can creep up on you at any time. In this video, I talk about the biggest reasons why we feel demotivated and what we can do to work against them and improve.

Contents:
00:00 - 00:32 Work out
00:32 - 01:05 Sleep well
01:05 - 01:43 Good nutrition
01:43 - 02:15 Hydration
02:15 - 02:50 Time outside
02:50 - 03:47 Goals
03:47 - 04:36 Clarity
04:36 - 05:40 Stuck in your head
05:40 - 6:20 Little contact
6:20 - 7:00 Social media
7:00 - 8:12 Honorable mentions

My Instagram, so you can get in touch with me, and I can share some thoughts and cute animals with you:
www.instagram.com/antoniatheuniverse

My website:
antoniatheuniverse.com/

The music is from EpidemicSound

I hope you enjoyed this video, comment something about dogs if you got here and remember to leave a like!