Fibre Rich Diet Fight Depression | How to help someone with depression | how to deal with depression

Discover how a fibre-rich diet can impact your mood in our latest YouTube Shorts! 🌟 Feeling blue? Research shows that what’s on your plate matters more than you think. A study published in Nutritional Neuroscience reveals that a high-fibre diet significantly lowers depression risk—especially in adolescents! 🥦🍏 Join us as we explore the powerful connection between fiber intake and mental well-being, highlighting foods like whole grains, legumes, and vibrant fruits and veggies. Learn how traditional Indian meals can boost your mental health! 🌈✨ If you find this information helpful, like and share this video to spread awareness! #MentalHealth #Diet #FiberRich #Depression #HealthyEating #anxiety