Top 30 No Oil & No Boil Recipes – Super Easy & Healthy!

Looking for simple, healthy, and quick recipes without using oil or boiling? Here's a list of 30 delicious no-oil, no-boil dishes perfect for weight loss, detox, or light meals. From salads to smart snacks, these are great for summer, busy days, or diet plans. No cooking, no frying—just mix and enjoy!

Stay healthy with these tasty and effortless recipes!


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No oil no boil
Healthy food without oil
Instant diet snacks
Easy raw meals
No cooking food
Salad recipes
Weight loss meals
Oil-free Indian food
No gas recipes
Healthy no-cook dishes