The 4-Minute Reconnection

🌍 Grounding with the Earth helps us reconnect and find balance on our meditation journey. ⚠️ But rushing through our practices can leave us more frazzled than focused. 🌿 Stand barefoot on natural ground for just 4 minutes—connecting with the Earth’s electrons can neutralize stress and boost your well-being!

#Grounding #Meditation #Wellbeing #MahakathaMantras