Food Pyramid |Balanced Diet 2021|

Food Pyramid a good indication of what to eat to stay healthy.
Six (6) Basic Food Groups
1. Carbohydrates
2. Proteins
3. Healthy Fats
4. Fibers
5. Vitamins
6. Minerals
Carbohydrates (Starchy foods) need 6-11 servings per day, that is 1 serving = 15 grams or 1 sliced bread
Fibers (Fruits and vegetables) need 2-4 servings per day for fruits and 3-5 servings per day for vegetables.
Proteins need 2-3 servings. Meat and fish 3 ounces or size of the palm or the size of a deck playing card.
Fats, oils and sweets must be consumed in small amount.

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