24 hours

Breaking down my 24 hours showed me the hard truth, screen time steals from what matters most: sleep, family, and self-care.

#mindfultech #digitaldetox #mentalhealth #timeaudit #familyfirst #intentionalliving

🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
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www.drscotteilers.com/resources#how-to-sleep-bette…

📱Mood Bloom games for depression and anxiety (partner link):
bit.ly/DrScottMoodbloomYT3

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bit.ly/forwheneverythingisburning

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♥︎ 3 Unique ways to work with me
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do