FLEX WORK - taught by Tom & Joe
Thomas James McNamara
FLEX WORK - taught by Tom & Joe
42:38
Top 10 Flat Earth Proofs
Thomas James McNamara
Top 10 Flat Earth Proofs
6:48
Top Ten Places The Bible Teaches Flat Earth
Thomas James McNamara
Top Ten Places The Bible Teaches Flat Earth
7:27
582 Hits With The 16lb Sledge
Thomas James McNamara
582 Hits With The 16lb Sledge
4:22
Me and Joe HIIT Day 0 Trial Run
Thomas James McNamara
Me and Joe HIIT Day 0 Trial Run
18:39
How to open / remove a candy cane wrapper without breaking it
Thomas James McNamara
How to open / remove a candy cane wrapper without breaking it
3:13
Mighty To Save Guitar Electric Acoustic Practice
Thomas James McNamara
Mighty To Save Guitar Electric Acoustic Practice
5:03
At Your Name Electric Acoustix Practice
Thomas James McNamara
At Your Name Electric Acoustix Practice
3:55
Blessed Be Your Name Practice Electric Acoustic
Thomas James McNamara
Blessed Be Your Name Practice Electric Acoustic
3:48
Juggling balls of steel live on Facebook 1/15/20 @ 10:20am
Thomas James McNamara
Juggling balls of steel live on Facebook 1/15/20 @ 10:20am
5:00
5,000 BTC Coinbase Bryan Armstrong SCAM!!! DON'T DO IT!!!
Thomas James McNamara
5,000 BTC Coinbase Bryan Armstrong SCAM!!! DON'T DO IT!!!
4:03
8 Psalms of Victory
Thomas James McNamara
8 Psalms of Victory
17:35
Juggling 5lb balls for the 1st time
Thomas James McNamara
Juggling 5lb balls for the 1st time
1:00
FB Live 11/1 582 hits left handed 16 pound sledge hammer 🛠 drills 16lb
Thomas James McNamara
FB Live 11/1 582 hits left handed 16 pound sledge hammer 🛠 drills 16lb
1:03:53
11/2 Seven Psalms of Victory
Thomas James McNamara
11/2 Seven Psalms of Victory
18:42
7 Psalms of Victory 10/25
Thomas James McNamara
7 Psalms of Victory 10/25
13:24
To stretch or not to stretch?
Thomas James McNamara
To stretch or not to stretch?
12:47
7 Psalms Of Victory
Thomas James McNamara
7 Psalms Of Victory
10:00
Seven Psalms Of Victory
Thomas James McNamara
Seven Psalms Of Victory
19:09
Idea for a 10,000 rep daily workout routine
Thomas James McNamara
Idea for a 10,000 rep daily workout routine
4:37
10/19 brain training
Thomas James McNamara
10/19 brain training
33:12
7 Psalms of Victory to DESTROY THE ENEMY picked by Matthew David Hurtado
Thomas James McNamara
7 Psalms of Victory to DESTROY THE ENEMY picked by Matthew David Hurtado
14:20
Guitar and Singing Practice 10/18
Thomas James McNamara
Guitar and Singing Practice 10/18
3:16
10lb sledgehammer and 16lb Sledge Hammer Drills Claw Ambidextrous Whole Brain Power Training Steroid
Thomas James McNamara
10lb sledgehammer and 16lb Sledge Hammer Drills Claw Ambidextrous Whole Brain Power Training Steroid
38:49
65 Hof Push Ups, Safe Touch Ho Opono Pono EFT 6 Six Healing Sounds
Thomas James McNamara
65 Hof Push Ups, Safe Touch Ho Opono Pono EFT 6 Six Healing Sounds
9:05
Hammer Drill Training Routine 10/17
Thomas James McNamara
Hammer Drill Training Routine 10/17
29:41
Juggling Practice Routine
Thomas James McNamara
Juggling Practice Routine
25:59
Better way to play heart and soul
Thomas James McNamara
Better way to play heart and soul
1:50
Piano Memory Training
Thomas James McNamara
Piano Memory Training
12:49
Learned Heart And Soul Today
Thomas James McNamara
Learned Heart And Soul Today
0:33
Practicing Violin 10/17
Thomas James McNamara
Practicing Violin 10/17
5:12
Bible Reading 10/17
Thomas James McNamara
Bible Reading 10/17
27:07
The Gospel of Thomas Excerpts from gnosis.org
Thomas James McNamara
The Gospel of Thomas Excerpts from gnosis.org
46:56
Throw down bounce juggle
Thomas James McNamara
Throw down bounce juggle
0:30
Highbrow How To Improve Your Memory Course
Thomas James McNamara
Highbrow How To Improve Your Memory Course
6:31
4 ball juggling and dual ping pong paddle bouncing October 8th 2019 simultaneous ball bouncing
Thomas James McNamara
4 ball juggling and dual ping pong paddle bouncing October 8th 2019 simultaneous ball bouncing
5:19
Steroidogenesis Brain 🧠 Training Part 6 Claw Hammer Time Golf Ball Drills Ambidextrous Work Out Exe
Thomas James McNamara
Steroidogenesis Brain 🧠 Training Part 6 Claw Hammer Time Golf Ball Drills Ambidextrous Work Out Exe
25:41
Steroidogenesis Brain Training Part 2 Juggling Ambidextrous Paddles Ping Pong Ball Memory Drills
Thomas James McNamara
Steroidogenesis Brain Training Part 2 Juggling Ambidextrous Paddles Ping Pong Ball Memory Drills
38:49
Steroidogenesis 🧠 Brain Training Part 5 10lb Sledge Juggle Calisthenics Golf Ball Ambidextrous Work
Thomas James McNamara
Steroidogenesis 🧠 Brain Training Part 5 10lb Sledge Juggle Calisthenics Golf Ball Ambidextrous Work
38:49
Steroidogenesis Brain 🧠 Training Part 4 16lb Sledge Hammer Golf Ball Juggling Ambidextrous And Cali
Thomas James McNamara
Steroidogenesis Brain 🧠 Training Part 4 16lb Sledge Hammer Golf Ball Juggling Ambidextrous And Cali
38:49
Steroidogenesis Brain Training 🧠 Part 3 Paddle Mallets Juggling Ping Pong Balls Golf Memory Drills
Thomas James McNamara
Steroidogenesis Brain Training 🧠 Part 3 Paddle Mallets Juggling Ping Pong Balls Golf Memory Drills
15:15
Brain Training 10/6/19 part 1 - Paddles Ambidextrous Simultaneous Juggle Prep Steroidogenesis
Thomas James McNamara
Brain Training 10/6/19 part 1 - Paddles Ambidextrous Simultaneous Juggle Prep Steroidogenesis
10:57
Over 5000 hits with the mallets 10/2/19
Thomas James McNamara
Over 5000 hits with the mallets 10/2/19
37:28
At Your Name 10/1/19
Thomas James McNamara
At Your Name 10/1/19
2:48
9/27 Brain Training
Thomas James McNamara
9/27 Brain Training
27:08
At Your Name Acoustic Guitar Practice Cover 9/25/19
Thomas James McNamara
At Your Name Acoustic Guitar Practice Cover 9/25/19
2:50
Mighty To Save Keyboard Cover
Thomas James McNamara
Mighty To Save Keyboard Cover
4:33
At Your Name Piano Practice Cover
Thomas James McNamara
At Your Name Piano Practice Cover
2:30
At Your Name Acoustic Guitar Practice Cover
Thomas James McNamara
At Your Name Acoustic Guitar Practice Cover
2:27
Blessed Be The Name Of The Lord 9/24/19 Acoustic Guitar Cover
Thomas James McNamara
Blessed Be The Name Of The Lord 9/24/19 Acoustic Guitar Cover
3:32
Mighty To Save Acoustic Guitar Practice Cover
Thomas James McNamara
Mighty To Save Acoustic Guitar Practice Cover
5:00
1,000 Consecutive 3-ball Juggle 9-22-19 9:33am
Thomas James McNamara
1,000 Consecutive 3-ball Juggle 9-22-19 9:33am
12:01
9-19-19 Paddle Hammer ambidextrous memory training
Thomas James McNamara
9-19-19 Paddle Hammer ambidextrous memory training
38:49
Juggling and Hammer Training 🛠 9-19-19
Thomas James McNamara
Juggling and Hammer Training 🛠 9-19-19
38:15
Me working on Nicu's double paddle drill
Thomas James McNamara
Me working on Nicu's double paddle drill
9:34
100 digits of Pi in less than 3 minutes while Hammer Drilling
Thomas James McNamara
100 digits of Pi in less than 3 minutes while Hammer Drilling
2:54
Memory + Hammer Drills Day 53 Nathan Thompson Brain Training
Thomas James McNamara
Memory + Hammer Drills Day 53 Nathan Thompson Brain Training
2:36
980 ambidextrous hits with 2.5lb hammers 9-15-19
Thomas James McNamara
980 ambidextrous hits with 2.5lb hammers 9-15-19
7:17
Nearly 35 minutes straight singing and hammer drilling
Thomas James McNamara
Nearly 35 minutes straight singing and hammer drilling
34:55
18 minutes straight hammer drilling with 16oz mallets
Thomas James McNamara
18 minutes straight hammer drilling with 16oz mallets
19:27
This is Your Life - Switchfoot Acoustic Guitar Cover
Thomas James McNamara
This is Your Life - Switchfoot Acoustic Guitar Cover
4:34
Existentialism On Prom Night Practice Cover
Thomas James McNamara
Existentialism On Prom Night Practice Cover
3:04
9/3 hammer drilling practice
Thomas James McNamara
9/3 hammer drilling practice
27:04
Gaining new hammer drill skills
Thomas James McNamara
Gaining new hammer drill skills
1:01
Will my hands grow bigger than Joe's?
Thomas James McNamara
Will my hands grow bigger than Joe's?
0:25
Get out of amygdala slavery and demonstrate amazing
Thomas James McNamara
Get out of amygdala slavery and demonstrate amazing
11:20
Hammer drilling
Thomas James McNamara
Hammer drilling
21:36
Nathan Thompson 1000 Hit Hammer Drill Challenge
Thomas James McNamara
Nathan Thompson 1000 Hit Hammer Drill Challenge
10:00
First time 2.5lb hammers, working on the claw
Thomas James McNamara
First time 2.5lb hammers, working on the claw
6:51
Can't stop
Thomas James McNamara
Can't stop
1:51
50 States Song Squatting and Hammer Drilling
Thomas James McNamara
50 States Song Squatting and Hammer Drilling
1:40
Once again 50 States Hammer Drilling INCLUDING NEW MEXICO
Thomas James McNamara
Once again 50 States Hammer Drilling INCLUDING NEW MEXICO
3:09
Another 50 States Hammer Drill Song
Thomas James McNamara
Another 50 States Hammer Drill Song
1:38
50 States Hammer Drilling once again
Thomas James McNamara
50 States Hammer Drilling once again
2:08
50 States Recitation While Alternating Hammer Drillz
Thomas James McNamara
50 States Recitation While Alternating Hammer Drillz
4:07
Going for 1,000 Hits 16oz Hammer Drill July 25th 2019
Thomas James McNamara
Going for 1,000 Hits 16oz Hammer Drill July 25th 2019
9:47
Hit Me Baby One More Time July 2019 cover
Thomas James McNamara
Hit Me Baby One More Time July 2019 cover
2:00
5/19/19 Forest Bathing 60 Hof Push Ups
Thomas James McNamara
5/19/19 Forest Bathing 60 Hof Push Ups
5:37
Home made Black Out Curtains for Pitch black Dark Room Sleep
Thomas James McNamara
Home made Black Out Curtains for Pitch black Dark Room Sleep
1:15
April 4th 2019 Full Range of Motion Push ups
Thomas James McNamara
April 4th 2019 Full Range of Motion Push ups
2:32
52 Hof Pushups 3/25/19
Thomas James McNamara
52 Hof Pushups 3/25/19
1:27
Construction is like building a business
Thomas James McNamara
Construction is like building a business
0:49
Two Minute five second plank March 23rd at 2:03pm
Thomas James McNamara
Two Minute five second plank March 23rd at 2:03pm
2:14
Everything's Unfolding Exactly As It Should
Thomas James McNamara
Everything's Unfolding Exactly As It Should
1:04
March 22nd 2019 Two Minute Plank at 2:50pm
Thomas James McNamara
March 22nd 2019 Two Minute Plank at 2:50pm
2:14
March 22nd 2019 50+ good form Hof Pushups + Growls
Thomas James McNamara
March 22nd 2019 50+ good form Hof Pushups + Growls
1:25
March 21st 4:23pm 54 Good Form Wim Hof Push Ups
Thomas James McNamara
March 21st 4:23pm 54 Good Form Wim Hof Push Ups
1:00
March 18th 2019 10 Minute Horse Stance
Thomas James McNamara
March 18th 2019 10 Minute Horse Stance
13:13
One minute forty second plank March 18th 2019 3:17pm CST
Thomas James McNamara
One minute forty second plank March 18th 2019 3:17pm CST
1:59
77 Hof Push Ups March 18th 2019 3:11pm
Thomas James McNamara
77 Hof Push Ups March 18th 2019 3:11pm
2:45
March 16th 11:15am 82 Hof Push Ups?!?!
Thomas James McNamara
March 16th 11:15am 82 Hof Push Ups?!?!
3:07
One minute of enlaughterment March 16th 2019
Thomas James McNamara
One minute of enlaughterment March 16th 2019
2:03
March 15th 5:14am 81 Hof Push Ups?!
Thomas James McNamara
March 15th 5:14am 81 Hof Push Ups?!
1:23
March 12th 3:45am 72 Hof Push Ups
Thomas James McNamara
March 12th 3:45am 72 Hof Push Ups
3:13
61 Hof Push Ups March 10th 2019 at 12:28PM CST
Thomas James McNamara
61 Hof Push Ups March 10th 2019 at 12:28PM CST
2:54
30 rather strict push ups 6:44am March 9th
Thomas James McNamara
30 rather strict push ups 6:44am March 9th
1:34
Ravens by candlelight March 9th at 6:06am
Thomas James McNamara
Ravens by candlelight March 9th at 6:06am
1:19
Wim Hof Pushups March 9th Saturday 5:44am
Thomas James McNamara
Wim Hof Pushups March 9th Saturday 5:44am
3:23
Money to be made today March 8th 8:11pm
Thomas James McNamara
Money to be made today March 8th 8:11pm
0:38
60 Better Form Hof Push Ups
Thomas James McNamara
60 Better Form Hof Push Ups
1:22