Frequent Flow State: a meditation to make effortless magic your new norm
The Mental Level
Frequent Flow State: a meditation to make effortless magic your new norm
16:30
They said it couldn’t be done 🥲 #shorts #focus #awareness #mindfulness #flowstate #presence #calm
The Mental Level
They said it couldn’t be done 🥲 #shorts #focus #awareness #mindfulness #flowstate #presence #calm
1:32
The biggest factor to level up your meditation practice & become super present
The Mental Level
The biggest factor to level up your meditation practice & become super present
7:54
how to be chill in a world that demands fast. 🥶 #shorts #sports #mindfulness #focus #awareness #zen
The Mental Level
how to be chill in a world that demands fast. 🥶 #shorts #sports #mindfulness #focus #awareness #zen
2:16
how to be a slow chill person in a world that demands fast (the 2 secrets).
The Mental Level
how to be a slow chill person in a world that demands fast (the 2 secrets).
2:16
Don't Suppress Your Love: a Meditation To Unleash Your Open Heart Again
The Mental Level
Don't Suppress Your Love: a Meditation To Unleash Your Open Heart Again
18:09
You say you can't clear your mind. I beg to differ.
The Mental Level
You say you can't clear your mind. I beg to differ.
1:50
3 Steps to Total Unbothered Freedom (GUIDED so you'll FEEL IT)
The Mental Level
3 Steps to Total Unbothered Freedom (GUIDED so you'll FEEL IT)
3:49
You feel disconnected because there's too much movement in your life
The Mental Level
You feel disconnected because there's too much movement in your life
2:14
The key to the next level of presence and focus. 🔑 #shorts #focus #meditation #mindfulness #zen
The Mental Level
The key to the next level of presence and focus. 🔑 #shorts #focus #meditation #mindfulness #zen
2:52
15 Years of Meditating 1 Hour a Day: here's the best method I found.
The Mental Level
15 Years of Meditating 1 Hour a Day: here's the best method I found.
8:53
The finger you scroll with usually buzzes the strongest 🐝 #shorts #focus #adhd #relax #mindfulness
The Mental Level
The finger you scroll with usually buzzes the strongest 🐝 #shorts #focus #adhd #relax #mindfulness
0:59
HOW to Stop Taking Things Personal & Wasting Energy Proving Others Wrong
The Mental Level
HOW to Stop Taking Things Personal & Wasting Energy Proving Others Wrong
4:58
The ADHD Focus Hack No One Taught You
The Mental Level
The ADHD Focus Hack No One Taught You
10:11
Your Favourite Meditation: experience the perfect day in vivid realism
The Mental Level
Your Favourite Meditation: experience the perfect day in vivid realism
19:36
It’s not this easy… is it? 😭 #shorts #awareness #focus #mindfulness #overthinking #anxiety #relax
The Mental Level
It’s not this easy… is it? 😭 #shorts #awareness #focus #mindfulness #overthinking #anxiety #relax
1:13
7 Mindblowing Life-Changers from "No Bad Parts" (IFS)
The Mental Level
7 Mindblowing Life-Changers from "No Bad Parts" (IFS)
10:50
The feeling is incredible. 🌊 #shorts #flowstate #anxiety #calm #mentalhealth #relax #mindfulness
The Mental Level
The feeling is incredible. 🌊 #shorts #flowstate #anxiety #calm #mentalhealth #relax #mindfulness
1:25
Effortless Daily Habits Meditation (finally do the thing consistently)
The Mental Level
Effortless Daily Habits Meditation (finally do the thing consistently)
8:48
Are you watching closely? 🎩 #shorts #focus #mindfulness #meditation #overthinking #mentalhealth
The Mental Level
Are you watching closely? 🎩 #shorts #focus #mindfulness #meditation #overthinking #mentalhealth
1:25
When it clicks… 🤯 #shorts #lettinggo #books #awareness #mindfulness #emotions #calm #anxiety #relax
The Mental Level
When it clicks… 🤯 #shorts #lettinggo #books #awareness #mindfulness #emotions #calm #anxiety #relax
1:21
The secret to presence no one talks about.  #shorts #focus #mindfulness #meditation #flowstate
The Mental Level
The secret to presence no one talks about. #shorts #focus #mindfulness #meditation #flowstate
2:59
Why does this work every time 😂 #shorts #focus #mentalhealth #awareness #meditation #eckharttolle
The Mental Level
Why does this work every time 😂 #shorts #focus #mentalhealth #awareness #meditation #eckharttolle
1:51
Once you see the other way, everything changes 🔥🤓 #shorts #focus #awareness #stress #relax #zen
The Mental Level
Once you see the other way, everything changes 🔥🤓 #shorts #focus #awareness #stress #relax #zen
0:51
A Parts Work (IFS) Meditation to Reveal Your Higher Self Effortlessly
The Mental Level
A Parts Work (IFS) Meditation to Reveal Your Higher Self Effortlessly
19:15
3 Reasons Why Being Rich, Famous & Successful Actually Sucks
The Mental Level
3 Reasons Why Being Rich, Famous & Successful Actually Sucks
2:57
Finally *experience* the core of all spiritual teaching in 3 minutes
The Mental Level
Finally *experience* the core of all spiritual teaching in 3 minutes
4:38
People don’t like free stuff I guess 😭 #shorts #insomnia #sleep #yoganidra #sleepmeditation
The Mental Level
People don’t like free stuff I guess 😭 #shorts #insomnia #sleep #yoganidra #sleepmeditation
0:35
check the description of any of my main videos to get it 🙏🏼 #shorts #adhd #focus #neurodivergent
The Mental Level
check the description of any of my main videos to get it 🙏🏼 #shorts #adhd #focus #neurodivergent
0:24
Finally end your judgey thoughts about others
The Mental Level
Finally end your judgey thoughts about others
4:34
A Path Out of Depression You Probably Haven't Heard
The Mental Level
A Path Out of Depression You Probably Haven't Heard
11:58
Bittersweet Longing Meditation: Reconnect with the Source of Love & Joy
The Mental Level
Bittersweet Longing Meditation: Reconnect with the Source of Love & Joy
12:40
should you burn with desire for what you want... or surrender all desire?
The Mental Level
should you burn with desire for what you want... or surrender all desire?
5:25
Massive whoa when you feel it 😭 #shorts #focus #happiness #mindfulness #meditation #awareness #zen
The Mental Level
Massive whoa when you feel it 😭 #shorts #focus #happiness #mindfulness #meditation #awareness #zen
0:58
New Year, Old You: a Meditation for Profound Self Acceptance
The Mental Level
New Year, Old You: a Meditation for Profound Self Acceptance
19:29
It’s 100% doable with an actual plan 👀 #shorts #focus #awareness #mindfulness #addiction #flowstate
The Mental Level
It’s 100% doable with an actual plan 👀 #shorts #focus #awareness #mindfulness #addiction #flowstate
0:51
Make your dreams come true 😭 #shortd #awareness #mindfulness #relax #spiritual #meditation
The Mental Level
Make your dreams come true 😭 #shortd #awareness #mindfulness #relax #spiritual #meditation
1:00
Wound-Up Wind-Down Sleep Meditation: go from energized to deep sleep
The Mental Level
Wound-Up Wind-Down Sleep Meditation: go from energized to deep sleep
18:41
A no-BS guide to finding your purpose in 90 seconds
The Mental Level
A no-BS guide to finding your purpose in 90 seconds
1:47
The Path: a Guided IFS Parts Work Exercise for Embodied Aliveness
The Mental Level
The Path: a Guided IFS Parts Work Exercise for Embodied Aliveness
21:44
Proof you can feel anything you want with no external stimulation
The Mental Level
Proof you can feel anything you want with no external stimulation
5:32
How to make every moment of your life feel epic
The Mental Level
How to make every moment of your life feel epic
2:57
How to use your nostalgia to re-invigorate the present
The Mental Level
How to use your nostalgia to re-invigorate the present
7:38
The Parts Work Meditation from "No Bad Parts" (IFS)
The Mental Level
The Parts Work Meditation from "No Bad Parts" (IFS)
11:58
Don’t talk about it. Just do it 🔥 #shorts #procrastination #energy #awareness
The Mental Level
Don’t talk about it. Just do it 🔥 #shorts #procrastination #energy #awareness
1:01
Take 3 minutes and 100% of your stress will be gone
The Mental Level
Take 3 minutes and 100% of your stress will be gone
3:10
Middle of the Night Sleep Meditation: fall back to deep rest with ease
The Mental Level
Middle of the Night Sleep Meditation: fall back to deep rest with ease
25:25
You don't have to be stressed to get things done
The Mental Level
You don't have to be stressed to get things done
2:23
How to enter a meditation state without trying in 60 seconds
The Mental Level
How to enter a meditation state without trying in 60 seconds
1:30
There's so many tools. What works?
The Mental Level
There's so many tools. What works?
4:35
A spontaneous meditation to feel inconceivably free in 5 mins
The Mental Level
A spontaneous meditation to feel inconceivably free in 5 mins
5:56
5 minutes to learn a technique that lets you feel 1% better every day
The Mental Level
5 minutes to learn a technique that lets you feel 1% better every day
6:14
How I Got Into, and Out Of, Chronic Pain
The Mental Level
How I Got Into, and Out Of, Chronic Pain
7:41
Put this on while you sleep or meditate and let the abundance flow in
The Mental Level
Put this on while you sleep or meditate and let the abundance flow in
18:56
Meditation but make it effortless
The Mental Level
Meditation but make it effortless
1:29
Your habits don't stick because you give up on them too quickly
The Mental Level
Your habits don't stick because you give up on them too quickly
3:12
You're in a slump because you think you're in a slump
The Mental Level
You're in a slump because you think you're in a slump
1:46
Follow this equation and find inner peace every time
The Mental Level
Follow this equation and find inner peace every time
2:57
Mental Workout to Become Relaxed & Focused in 5 Mins, Every Time
The Mental Level
Mental Workout to Become Relaxed & Focused in 5 Mins, Every Time
6:55
Frozen in fear about choices? Use this to take action in 1 minute
The Mental Level
Frozen in fear about choices? Use this to take action in 1 minute
1:46
Freeze time and enter the zone with this jedi mind trick
The Mental Level
Freeze time and enter the zone with this jedi mind trick
2:00
You say you can't meditate. Here's your solution
The Mental Level
You say you can't meditate. Here's your solution
6:36
Let’s keep it simple 🔥 #shorts #motivation #depression #anxiety #mentalhealth #fitness #awareness
The Mental Level
Let’s keep it simple 🔥 #shorts #motivation #depression #anxiety #mentalhealth #fitness #awareness
0:31
Use your ADHD to your advantage with this focus technique
The Mental Level
Use your ADHD to your advantage with this focus technique
2:39
Can you focus on multiple things at once? Put yourself to the test
The Mental Level
Can you focus on multiple things at once? Put yourself to the test
2:24
Here’s an easy alt 😜 #shorts #focus #goals #energy #motivation #flowstate #mindfulness
The Mental Level
Here’s an easy alt 😜 #shorts #focus #goals #energy #motivation #flowstate #mindfulness
0:44
Deep listening is only possible with this internal shift
The Mental Level
Deep listening is only possible with this internal shift
2:53
Essence of your existence in 30 seconds 🤯 #shorts #spiritual #flowstate #presence #mindfulness
The Mental Level
Essence of your existence in 30 seconds 🤯 #shorts #spiritual #flowstate #presence #mindfulness
0:45
It’s rocket powered 🚀 #shorts #focus #flowstate #meditation
The Mental Level
It’s rocket powered 🚀 #shorts #focus #flowstate #meditation
0:58
How to stop your neurotic overthinking for good
The Mental Level
How to stop your neurotic overthinking for good
4:57
Embracing Change Meditation: turn fear of the unknown into flow & joy
The Mental Level
Embracing Change Meditation: turn fear of the unknown into flow & joy
17:58
Your hero might be the reason you're holding back
The Mental Level
Your hero might be the reason you're holding back
3:55
Wowww 🤯😭 #shorts #focus #flowstate #mindfulness #meditation #spiritual #presence #relax
The Mental Level
Wowww 🤯😭 #shorts #focus #flowstate #mindfulness #meditation #spiritual #presence #relax
0:55
It moves quick so lock in 🔥 #shorts #relax #breathing #spiritual #mindfulness
The Mental Level
It moves quick so lock in 🔥 #shorts #relax #breathing #spiritual #mindfulness
0:51
It only takes seconds to access 🤯 #shorts #focus #mindfulness #meditation
The Mental Level
It only takes seconds to access 🤯 #shorts #focus #mindfulness #meditation
1:00
you're trying too hard.
The Mental Level
you're trying too hard.
2:44
You might start tap dancing 💃 #shorts #focus
The Mental Level
You might start tap dancing 💃 #shorts #focus
0:57
Smooth & Soothing Sleep Meditation: unbelievably relaxing rest.
The Mental Level
Smooth & Soothing Sleep Meditation: unbelievably relaxing rest.
18:39
A manifestation meditation that actually works
The Mental Level
A manifestation meditation that actually works
19:46
A true story about how to let the universe do all the work for you
The Mental Level
A true story about how to let the universe do all the work for you
2:02
End your addictions and live freely with these 4 skills
The Mental Level
End your addictions and live freely with these 4 skills
4:30
Love It All Meditation: practice this 1/wk to rapidly develop profound unconditional love.
The Mental Level
Love It All Meditation: practice this 1/wk to rapidly develop profound unconditional love.
19:33
3 Life-Changing Lessons from THE LION KING You Forgot
The Mental Level
3 Life-Changing Lessons from THE LION KING You Forgot
3:43
Enter flow state consistently by not taking credit for your best work
The Mental Level
Enter flow state consistently by not taking credit for your best work
3:53
Why manifestation actually works (& how to easily do it)
The Mental Level
Why manifestation actually works (& how to easily do it)
3:30
One small shift #shorts #mindfulness
The Mental Level
One small shift #shorts #mindfulness
0:25
When the anxiety goes to your head... #shorts #mentalhealth #shortfilm #mindful #theuntetheredsoul
The Mental Level
When the anxiety goes to your head... #shorts #mentalhealth #shortfilm #mindful #theuntetheredsoul
0:36
What to do when the voice in your head won't stop talking
The Mental Level
What to do when the voice in your head won't stop talking
6:46
Actually ridiculous 😭🤯 #lifehack #shorts #focus #mindfulness #flowstate #meditation #presence #zen
The Mental Level
Actually ridiculous 😭🤯 #lifehack #shorts #focus #mindfulness #flowstate #meditation #presence #zen
1:00
How to Succeed Wildly Without Needing to Compete
The Mental Level
How to Succeed Wildly Without Needing to Compete
5:38
This One Video Could Cure Your Anxiety
The Mental Level
This One Video Could Cure Your Anxiety
12:15
Inner Surrender + Outer Action: a guided session to unlock your power
The Mental Level
Inner Surrender + Outer Action: a guided session to unlock your power
14:40
Slow Wave Sleep Meditation: enter the delta of blissful, deep rest.
The Mental Level
Slow Wave Sleep Meditation: enter the delta of blissful, deep rest.
27:00
Nothing & Everything Meditation: dissolve in the bliss of the universe
The Mental Level
Nothing & Everything Meditation: dissolve in the bliss of the universe
17:22
Unconditional Love Meditation: feel it on the deepest level.
The Mental Level
Unconditional Love Meditation: feel it on the deepest level.
10:54
Inner Body Meditation: turn into Pure Vibration
The Mental Level
Inner Body Meditation: turn into Pure Vibration
16:06
How to Sleep Deeply Without Trying
The Mental Level
How to Sleep Deeply Without Trying
11:54
Reboot your mind and body in 3 minutes flat
The Mental Level
Reboot your mind and body in 3 minutes flat
3:44
Exist in your full potential by releasing all expectations
The Mental Level
Exist in your full potential by releasing all expectations
9:05
If you "can't meditate," try this instead
The Mental Level
If you "can't meditate," try this instead
9:13