💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:38:22
For people with blocked Qi and blood  the Taoist treasure ”drinking pine needle” can help eliminate
人体百科David伟
For people with blocked Qi and blood the Taoist treasure ”drinking pine needle” can help eliminate
21:17
For people with weak spleen and stomach  there are two big tendons on the abdomen. Turning them 100
人体百科David伟
For people with weak spleen and stomach there are two big tendons on the abdomen. Turning them 100
23:54
For the elderly with bad legs and feet  doing ”little diamond squat” can help them exercise their l
人体百科David伟
For the elderly with bad legs and feet doing ”little diamond squat” can help them exercise their l
0:37
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:43:27
Tight tendons make people weak. The traditional ”stretching of a hundred tendons” in Taoism can ope
人体百科David伟
Tight tendons make people weak. The traditional ”stretching of a hundred tendons” in Taoism can ope
22:33
More comprehensive than deep squat! The ”little golden just squat” in Taoism can help promote testo
人体百科David伟
More comprehensive than deep squat! The ”little golden just squat” in Taoism can help promote testo
1:06:13
Cardio exercise of ”Ultra Slow Running” to train the heart and lungs  5 minutes per day  exercise t
人体百科David伟
Cardio exercise of ”Ultra Slow Running” to train the heart and lungs 5 minutes per day exercise t
0:59
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:27:18
The super action to lose belly and thigh fat. Three minutes every day  your belly will become flat.
人体百科David伟
The super action to lose belly and thigh fat. Three minutes every day your belly will become flat.
24:33
The traditional Taoist exercise can help lift the anus. After 50 years old  both men and women shou
人体百科David伟
The traditional Taoist exercise can help lift the anus. After 50 years old both men and women shou
20:11
At-home ”jogging”  for middle-aged and elderly people to fully exercise at home  sweating after jus
人体百科David伟
At-home ”jogging” for middle-aged and elderly people to fully exercise at home sweating after jus
1:15
One of our relatives had a stroke of cerebral infarction  my master said there are four signs we co
人体百科David伟
One of our relatives had a stroke of cerebral infarction my master said there are four signs we co
22:54
The secret of longevity of a 92-year-old master is the Taoist solid yuan and promote secretion of s
人体百科David伟
The secret of longevity of a 92-year-old master is the Taoist solid yuan and promote secretion of s
22:12
The exercise of ”wrist turning” is used to exercise the arms. Doing it for 10 times will make the l
人体百科David伟
The exercise of ”wrist turning” is used to exercise the arms. Doing it for 10 times will make the l
0:43
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:36:08
If your lumbar spine is not good  you can do the exercise of climbing the wall like a gecko! Open t
人体百科David伟
If your lumbar spine is not good you can do the exercise of climbing the wall like a gecko! Open t
23:48
People with a long-term bad condition of the waist  do the ”Jin Gang Sit” Taoist exercise for 5 tim
人体百科David伟
People with a long-term bad condition of the waist do the ”Jin Gang Sit” Taoist exercise for 5 tim
24:01
The traditional practice of ”big square step” can exercise the legs and feet  and make the hips mor
人体百科David伟
The traditional practice of ”big square step” can exercise the legs and feet and make the hips mor
1:00
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:24:57
A towel can help you build biceps in 14 days. Your old arms will be tight and more powerful.
人体百科David伟
A towel can help you build biceps in 14 days. Your old arms will be tight and more powerful.
22:28
You can't sleep well at night? You have two locks on your hands and head. Open them and you can sle
人体百科David伟
You can't sleep well at night? You have two locks on your hands and head. Open them and you can sle
21:52
Good actions to stretch the spine  open the spine layer by layer  and feel comfortable after doing
人体百科David伟
Good actions to stretch the spine open the spine layer by layer and feel comfortable after doing
0:40
There are six supporting points on the ears  which can strengthen the kidneys  enhance vitality and
人体百科David伟
There are six supporting points on the ears which can strengthen the kidneys enhance vitality and
29:48
A person who feels bitterness in the mouth and has eyes streaming has the preparation of *Gancha* (
人体百科David伟
A person who feels bitterness in the mouth and has eyes streaming has the preparation of *Gancha* (
26:20
Open the scapula by doing the action of ”butterfly flapping its wings”  master the force and breath
人体百科David伟
Open the scapula by doing the action of ”butterfly flapping its wings” master the force and breath
0:55
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:34:28
最快的驼背矫正法!准备一条毛巾,每天3分钟,背笔直又挺拔【人体百科David伟】
人体百科David伟
最快的驼背矫正法!准备一条毛巾,每天3分钟,背笔直又挺拔【人体百科David伟】
23:46
揉腹做好了效果不一般,每天99下锻炼全身,做完浑身出汗,减重小妙招【人体百科David伟】
人体百科David伟
揉腹做好了效果不一般,每天99下锻炼全身,做完浑身出汗,减重小妙招【人体百科David伟】
29:05
春天多“抖一抖”,每天100下,身上热乎乎的,全身都能锻炼到 #锻炼 #抖动 #中老年人
人体百科David伟
春天多“抖一抖”,每天100下,身上热乎乎的,全身都能锻炼到 #锻炼 #抖动 #中老年人
0:35
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:46:04
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:33:12
年轻时视力好不注意,上了年纪眼睛模糊,每天按100下眉毛这个点,让双眼清澈有神【人体百科David伟】
人体百科David伟
年轻时视力好不注意,上了年纪眼睛模糊,每天按100下眉毛这个点,让双眼清澈有神【人体百科David伟】
26:58
For those with liver problem  rubbing the index finger for 200 times a day can balance the fire  br
人体百科David伟
For those with liver problem rubbing the index finger for 200 times a day can balance the fire br
1:10:48
浓缩的都是精华!六个口诀健身操,3分钟打通全身 #强身健体 #养生操 #全民健身运动 #居家锻炼
人体百科David伟
浓缩的都是精华!六个口诀健身操,3分钟打通全身 #强身健体 #养生操 #全民健身运动 #居家锻炼
0:41
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:30:07
晚上总是难受睡不好,每天200下打开头上经络网,让你晚上躺下瞬间入梦【人体百科David伟】
人体百科David伟
晚上总是难受睡不好,每天200下打开头上经络网,让你晚上躺下瞬间入梦【人体百科David伟】
22:20
肚子上有几个“游泳圈”,每天做100下道家运腹法,打开经络,肚腩平坦了【人体百科David伟】
人体百科David伟
肚子上有几个“游泳圈”,每天做100下道家运腹法,打开经络,肚腩平坦了【人体百科David伟】
20:36
中老年人不要乱运动,教你两个王牌动作,轻松锻炼全身#健身#养生#锻炼
人体百科David伟
中老年人不要乱运动,教你两个王牌动作,轻松锻炼全身#健身#养生#锻炼
2:15
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:17:26
睡眠不足心烦气躁?道家绝活“闭目养神”,找对办法眯10分钟,等于深度睡眠2小时【人体百科David伟】
人体百科David伟
睡眠不足心烦气躁?道家绝活“闭目养神”,找对办法眯10分钟,等于深度睡眠2小时【人体百科David伟】
20:07
古法锻炼中最有效的一招!提肛回春术,每天做6个浑身有劲,做上一个月人都年轻了【人体百科David伟】
人体百科David伟
古法锻炼中最有效的一招!提肛回春术,每天做6个浑身有劲,做上一个月人都年轻了【人体百科David伟】
21:39
手上僵僵木木,这个手指操快学会!每天100下,循环好,又灵活 #中老年人 #锻炼 #中老年人锻炼
人体百科David伟
手上僵僵木木,这个手指操快学会!每天100下,循环好,又灵活 #中老年人 #锻炼 #中老年人锻炼
0:41
93岁道长秘法“冲脉极阳功”,肾气不足的赶紧学起来,命根子更硬了!学会就享福【人体百科David伟】
人体百科David伟
93岁道长秘法“冲脉极阳功”,肾气不足的赶紧学起来,命根子更硬了!学会就享福【人体百科David伟】
24:43
道家强肾秘法固金钩,每天拉小手指100下,提升肾气,命根子更强壮了【人体百科David伟】
人体百科David伟
道家强肾秘法固金钩,每天拉小手指100下,提升肾气,命根子更强壮了【人体百科David伟】
22:57
腿脚不好的人,跟着我先把胯打开,做完50下,腿脚真的轻松了#健身#锻炼#养生
人体百科David伟
腿脚不好的人,跟着我先把胯打开,做完50下,腿脚真的轻松了#健身#锻炼#养生
1:45
心里躁郁烦闷憋的慌,可以每天点中指100下,轻松消除心火稳心神,管道顺畅了【人体百科David伟】
人体百科David伟
心里躁郁烦闷憋的慌,可以每天点中指100下,轻松消除心火稳心神,管道顺畅了【人体百科David伟】
27:25
肝火旺盛眼睛老流泪,每天搓眉毛100下,消除火苗眼睛不流泪,肝大宝开心了【人体百科David伟】
人体百科David伟
肝火旺盛眼睛老流泪,每天搓眉毛100下,消除火苗眼睛不流泪,肝大宝开心了【人体百科David伟】
26:19
肩颈不好?这个动作绝了!每天100下,肩颈真的松下来了 #锻炼#颈椎#肩颈
人体百科David伟
肩颈不好?这个动作绝了!每天100下,肩颈真的松下来了 #锻炼#颈椎#肩颈
1:19
湿气重了身体就越弱,十人九湿找到脚底一个排湿点,每晚睡前一次排走寒湿气【人体百科David伟】#养生#湿气#长寿
人体百科David伟
湿气重了身体就越弱,十人九湿找到脚底一个排湿点,每晚睡前一次排走寒湿气【人体百科David伟】#养生#湿气#长寿
21:40
年纪大了凌晨1至3点总是醒,每天勾小拇指20秒,肾气补起来了一觉睡醒就天亮【人体百科David伟】#失眠#养生
人体百科David伟
年纪大了凌晨1至3点总是醒,每天勾小拇指20秒,肾气补起来了一觉睡醒就天亮【人体百科David伟】#失眠#养生
22:26
肩胛骨特别难锻炼到?这个动作你试试,后背酸爽#中老年人#肩颈
人体百科David伟
肩胛骨特别难锻炼到?这个动作你试试,后背酸爽#中老年人#肩颈
1:14
内脏脂肪高肚子肥胖,学会这套专瘦小腹的燃脂操,在家做一个月轻松减肥【人体百科David伟】
人体百科David伟
内脏脂肪高肚子肥胖,学会这套专瘦小腹的燃脂操,在家做一个月轻松减肥【人体百科David伟】
22:22
脸上皱纹褐斑太多,在家用一根筷子就能解决,7天抹平瑕疵脸上白净红润【人体百科David伟】
人体百科David伟
脸上皱纹褐斑太多,在家用一根筷子就能解决,7天抹平瑕疵脸上白净红润【人体百科David伟】
21:16
手上僵僵木木,这个手指操快学会!每天100下,循环好,又灵活#中老年人#锻炼
人体百科David伟
手上僵僵木木,这个手指操快学会!每天100下,循环好,又灵活#中老年人#锻炼
0:41
春天是个排湿的好季节,打开百会聚阳气,寒气湿气一起从脚底排出去了【人体百科David伟】
人体百科David伟
春天是个排湿的好季节,打开百会聚阳气,寒气湿气一起从脚底排出去了【人体百科David伟】
25:51
皱纹多脸色暗淡的人,学会这个古法桃花功,每天三下提升脸部面色红润【人体百科David伟】
人体百科David伟
皱纹多脸色暗淡的人,学会这个古法桃花功,每天三下提升脸部面色红润【人体百科David伟】
1:03:05
道家“五步梳头法”!跟着我每天做一遍,从头到脚都通畅#梳头#中老年人#头#经络
人体百科David伟
道家“五步梳头法”!跟着我每天做一遍,从头到脚都通畅#梳头#中老年人#头#经络
1:58
眼睛不好经常模糊,眉下一个点每天按压100下,双目清澈如泉【人体百科David伟】
人体百科David伟
眼睛不好经常模糊,眉下一个点每天按压100下,双目清澈如泉【人体百科David伟】
24:50
嗓子不好气不顺畅,锁骨上有个原始点,每天100下,嗓子清亮顺气化痰【人体百科David伟】
人体百科David伟
嗓子不好气不顺畅,锁骨上有个原始点,每天100下,嗓子清亮顺气化痰【人体百科David伟】
21:10
坐着跑步更能锻炼腰腹,肚子大的人,每天100下,坚持一个月 #中老年人锻炼#居家锻炼
人体百科David伟
坐着跑步更能锻炼腰腹,肚子大的人,每天100下,坚持一个月 #中老年人锻炼#居家锻炼
1:06
经常头疼脑袋怕吹风,解开颈后“八字锁”,疏通经络头脑更轻松【人体百科David伟】
人体百科David伟
经常头疼脑袋怕吹风,解开颈后“八字锁”,疏通经络头脑更轻松【人体百科David伟】
26:01
身体湿气严重的人,关注脚底涌泉这个出口,用对办法把一身寒湿都排出去【人体百科David伟】
人体百科David伟
身体湿气严重的人,关注脚底涌泉这个出口,用对办法把一身寒湿都排出去【人体百科David伟】
24:34
“左右摇摆”跟练版,小小动作不简单,拉开紧张的肌肉,全身舒服 #中老年人#锻炼#拉伸
人体百科David伟
“左右摇摆”跟练版,小小动作不简单,拉开紧张的肌肉,全身舒服 #中老年人#锻炼#拉伸
0:19
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:29:25
经常入睡困难早醒,学会一个快要失传的睡眠法,学会后一觉睡到大天亮【人体百科David伟】
人体百科David伟
经常入睡困难早醒,学会一个快要失传的睡眠法,学会后一觉睡到大天亮【人体百科David伟】
26:55
春天气血不通畅的人,道家有一疏通秘宝,每天喝一杯打开身体管道通畅了【人体百科David伟】
人体百科David伟
春天气血不通畅的人,道家有一疏通秘宝,每天喝一杯打开身体管道通畅了【人体百科David伟】
23:40
腰背紧张的人,这个拉伸动作学会,优雅又实用,你会喜欢 #腰背拉伸#中老年人锻炼
人体百科David伟
腰背紧张的人,这个拉伸动作学会,优雅又实用,你会喜欢 #腰背拉伸#中老年人锻炼
1:40
经常失眠整晚睡不着?心烦意乱爱着急上火,一个“沾床就睡”的妙法让你轻松睡到大天亮【人体百科David伟】
人体百科David伟
经常失眠整晚睡不着?心烦意乱爱着急上火,一个“沾床就睡”的妙法让你轻松睡到大天亮【人体百科David伟】
23:10
来自80岁老夫妻的睡眠妙法,睡前来一次提高睡眠质量,从古书中找到的长寿妙招【人体百科David伟】
人体百科David伟
来自80岁老夫妻的睡眠妙法,睡前来一次提高睡眠质量,从古书中找到的长寿妙招【人体百科David伟】
22:51
“剪刀、石头、布”灵活思维,锻炼手指,你能做完吗? #手指操 #中老年人
人体百科David伟
“剪刀、石头、布”灵活思维,锻炼手指,你能做完吗? #手指操 #中老年人
0:45
手上粗糙干瘪不好看,巧用一个妙法每天按摩,坚持1分钟手上更光滑【人体百科David伟】
人体百科David伟
手上粗糙干瘪不好看,巧用一个妙法每天按摩,坚持1分钟手上更光滑【人体百科David伟】
23:18
腰椎不好锻炼壁虎爬墙!五分钟打开腰上经络,把腰养好身体素质也更强了【人体百科David伟】
人体百科David伟
腰椎不好锻炼壁虎爬墙!五分钟打开腰上经络,把腰养好身体素质也更强了【人体百科David伟】
22:47
坐着就能锻炼腰胯,小动作不简单,腰和胯好了,腿脚就有力#中老年人#锻炼#开胯
人体百科David伟
坐着就能锻炼腰胯,小动作不简单,腰和胯好了,腿脚就有力#中老年人#锻炼#开胯
0:55
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:34:40
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:32:00
Good or bad health depends on the state of spleen and stomach. I will teach you a wonderful method
人体百科David伟
Good or bad health depends on the state of spleen and stomach. I will teach you a wonderful method
24:42
Mastering the correct ”levator ani” and doing 5 a day has too many benefits! 10 days to experience.
人体百科David伟
Mastering the correct ”levator ani” and doing 5 a day has too many benefits! 10 days to experience.
24:20
Shoulder and neck is not good  first exercise shoulder blades! I'll teach you a trick  10 times a d
人体百科David伟
Shoulder and neck is not good first exercise shoulder blades! I'll teach you a trick 10 times a d
0:43
The pelvis is the base of the waist! The unique skill of ”shaking the pelvis” opens the lumbar spin
人体百科David伟
The pelvis is the base of the waist! The unique skill of ”shaking the pelvis” opens the lumbar spin
1:04:49
The 83-year-old man has black and bright hair. Her method is very useful. If you stick to it for 1
人体百科David伟
The 83-year-old man has black and bright hair. Her method is very useful. If you stick to it for 1
23:35
Exercise your arms with a towel to make your arms tight and more powerful# middle-aged and elderly
人体百科David伟
Exercise your arms with a towel to make your arms tight and more powerful# middle-aged and elderly
1:13
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:32:40
The spring of liver has come  and the family is preparing a handful of yellow grass. The liver qi i
人体百科David伟
The spring of liver has come and the family is preparing a handful of yellow grass. The liver qi i
26:03
The Taoist unique skill of ”opening the dragon's ridge” and opening the back meridians  the body is
人体百科David伟
The Taoist unique skill of ”opening the dragon's ridge” and opening the back meridians the body is
20:53
Ten shakes are not as good as a flash. The ancient method of ”shaking skills” exercises legs  feet
人体百科David伟
Ten shakes are not as good as a flash. The ancient method of ”shaking skills” exercises legs feet
0:59
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:15:43
There are 6 kidney-supporting qi points on the ear  which strengthen the kidney and qi  and the qi
人体百科David伟
There are 6 kidney-supporting qi points on the ear which strengthen the kidney and qi and the qi
26:26
The thighs are chubby and have no strength. I'll teach you a little movement. The legs are tighter
人体百科David伟
The thighs are chubby and have no strength. I'll teach you a little movement. The legs are tighter
21:15
Sitting exercise buttocks  ancient exercise methods  under 100 every day  buttocks strong# middle-a
人体百科David伟
Sitting exercise buttocks ancient exercise methods under 100 every day buttocks strong# middle-a
1:14
A 97-year-old man stands on the wall every day! 5 minutes to exercise the whole body  open twelve m
人体百科David伟
A 97-year-old man stands on the wall every day! 5 minutes to exercise the whole body open twelve m
22:54
Bad eyes  myopia presbyopia? Taoist unique push eye  50 eyes bright and thorough
人体百科David伟
Bad eyes myopia presbyopia? Taoist unique push eye 50 eyes bright and thorough
20:19
The old man often says ”good back stretches more”  a small gesture  open the back  not stiff not ti
人体百科David伟
The old man often says ”good back stretches more” a small gesture open the back not stiff not ti
0:56
I have a ”three focal lines” on my hand. I feel hot and relaxed when I knock 100 on my hand every d
人体百科David伟
I have a ”three focal lines” on my hand. I feel hot and relaxed when I knock 100 on my hand every d
20:44
People with poor legs and feet 100 ”step in the clouds” every day to strengthen their legs and feet
人体百科David伟
People with poor legs and feet 100 ”step in the clouds” every day to strengthen their legs and feet
22:20
The skill of ”nine turns to rub the abdomen” is all in the hands. after learning it  it feels good
人体百科David伟
The skill of ”nine turns to rub the abdomen” is all in the hands. after learning it it feels good
0:47
People with bad liver  open two doors in the chest  the flame is gone  the liver is qi  and the bod
人体百科David伟
People with bad liver open two doors in the chest the flame is gone the liver is qi and the bod
27:42
People with poor liver rub their index fingers and 100 them every day. The flames are gone  their e
人体百科David伟
People with poor liver rub their index fingers and 100 them every day. The flames are gone their e
21:41
After 5 minutes of ”relaxation” exercise every day  the body gradually softens and feels too comfor
人体百科David伟
After 5 minutes of ”relaxation” exercise every day the body gradually softens and feels too comfor
0:53
People with big stomachs 200 ”parallel steps” every day ”! I practiced for a month and my belly bec
人体百科David伟
People with big stomachs 200 ”parallel steps” every day ”! I practiced for a month and my belly bec
21:51
Shoulder stiff ”bane” is the trapezius muscle! I'll teach you to unlock the seal. Your shoulder and
人体百科David伟
Shoulder stiff ”bane” is the trapezius muscle! I'll teach you to unlock the seal. Your shoulder and
22:47
Teach you a movement to exercise your eyes  3 minutes at the moment  eyes have god# middle-aged and
人体百科David伟
Teach you a movement to exercise your eyes 3 minutes at the moment eyes have god# middle-aged and
1:16
Open the facial meridian network under the 200! Less wrinkles  white and flawless face
人体百科David伟
Open the facial meridian network under the 200! Less wrinkles white and flawless face
1:07:00
Shoulder neck old tendons vertical and horizontal  palm has a switch  10 times a day  shoulder neck
人体百科David伟
Shoulder neck old tendons vertical and horizontal palm has a switch 10 times a day shoulder neck
23:49
The ”little diamond squat” of the middle-aged and elderly people exercises the whole legs and feet
人体百科David伟
The ”little diamond squat” of the middle-aged and elderly people exercises the whole legs and feet
0:39
Only once a week  deeply relax the legs and feet  open the thigh meridians  increase strength  and
人体百科David伟
Only once a week deeply relax the legs and feet open the thigh meridians increase strength and
24:15
The spleen and stomach are weak  the qi and blood are weak  find the switch on the stomach  once a
人体百科David伟
The spleen and stomach are weak the qi and blood are weak find the switch on the stomach once a
20:39
Shoulder and neck is not good  first exercise shoulder blades! Prepare a towel  10 times a day  sho
人体百科David伟
Shoulder and neck is not good first exercise shoulder blades! Prepare a towel 10 times a day sho
1:01
For those who often have headaches  I will teach you 4 common ”primitive points”. once the meridian
人体百科David伟
For those who often have headaches I will teach you 4 common ”primitive points”. once the meridian
21:41
Taoism rubs the back to ascend the yang and raises the yang qi for 2 minutes a day. the whole body
人体百科David伟
Taoism rubs the back to ascend the yang and raises the yang qi for 2 minutes a day. the whole body
29:56
A little movement on my hand  it feels great to finish it  and my waist is relaxed# middle-aged and
人体百科David伟
A little movement on my hand it feels great to finish it and my waist is relaxed# middle-aged and
1:11
People with poor spleen and stomach have two big tendons on their stomachs  which turn 100 every da
人体百科David伟
People with poor spleen and stomach have two big tendons on their stomachs which turn 100 every da
21:53
Liver qi is blocked  turning to the dead for 5 minutes every day  opening the meridians  nourishing
人体百科David伟
Liver qi is blocked turning to the dead for 5 minutes every day opening the meridians nourishing
22:47
Exercise ”shoulder and back” for 5 minutes  open the back  and the whole person is straight and str
人体百科David伟
Exercise ”shoulder and back” for 5 minutes open the back and the whole person is straight and str
1:07
There are not many people who can really ”shake hands! 3 minutes to exercise the whole body  blood
人体百科David伟
There are not many people who can really ”shake hands! 3 minutes to exercise the whole body blood
24:51
Knee bad people  teach you a folk magic! 1 minute knee fever  joints relaxed
人体百科David伟
Knee bad people teach you a folk magic! 1 minute knee fever joints relaxed
20:59
Every day ”super jogging” for 5 minutes  the whole body exercise  at home can practice# middle-aged
人体百科David伟
Every day ”super jogging” for 5 minutes the whole body exercise at home can practice# middle-aged
0:50
The moisture is big  first look at the soles of the feet  Yongquan is to dispel dampness mouth  onc
人体百科David伟
The moisture is big first look at the soles of the feet Yongquan is to dispel dampness mouth onc
26:37
Bitter mouth dry mouth  teach you a traditional method  rap 3 times a day  nourish fluid and nouris
人体百科David伟
Bitter mouth dry mouth teach you a traditional method rap 3 times a day nourish fluid and nouris
29:09
For people with tight back  this stretching action is elegant and practical. You will like# waist b
人体百科David伟
For people with tight back this stretching action is elegant and practical. You will like# waist b
1:40
Mastering the correct ”levator ani” and doing 5 a day has too many benefits! 10 days to experience.
人体百科David伟
Mastering the correct ”levator ani” and doing 5 a day has too many benefits! 10 days to experience.
22:07
Lumbar vertebra is not good  throw waist 100 down every day  open lumbar vertebra meridian  waist r
人体百科David伟
Lumbar vertebra is not good throw waist 100 down every day open lumbar vertebra meridian waist r
27:26
Can your hands also make a ”ring”? Insist on practicing for 7 days  strong hands  better circulatio
人体百科David伟
Can your hands also make a ”ring”? Insist on practicing for 7 days strong hands better circulatio
0:33
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
38:41
There is a ”yang qi mouth” in my hand. under the 100 every day  yang qi has made my body strong and
人体百科David伟
There is a ”yang qi mouth” in my hand. under the 100 every day yang qi has made my body strong and
26:11
The less you eat  the better your spleen and stomach? A centenarian's wonderful method of nourishin
人体百科David伟
The less you eat the better your spleen and stomach? A centenarian's wonderful method of nourishin
1:03:18
A bubble meat  how to ”beat” off? The method is coming! Remember to stick to 10 minutes every day#
人体百科David伟
A bubble meat how to ”beat” off? The method is coming! Remember to stick to 10 minutes every day#
1:31
People with big stomachs and fat whole body will teach you a set of meridian slimming methods  and
人体百科David伟
People with big stomachs and fat whole body will teach you a set of meridian slimming methods and
23:18
There is a set of ”thinking exercises” in hand to strengthen brain vitality  prevent Alzheimer's di
人体百科David伟
There is a set of ”thinking exercises” in hand to strengthen brain vitality prevent Alzheimer's di
24:44
Sitting can exercise waist and hip  small movements are not simple  waist and hip are good  legs an
人体百科David伟
Sitting can exercise waist and hip small movements are not simple waist and hip are good legs an
0:55
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
人体百科David伟
💫💫遵循阴阳五行变化的规律,分享各种养生知识,提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
1:47:54
People with high humidity don't drag  the soles of the feet have a dampness mouth  once a night  th
人体百科David伟
People with high humidity don't drag the soles of the feet have a dampness mouth once a night th
29:11
People with poor spleen and stomach rub their stomachs 100 every day for 49 days  and their spleen
人体百科David伟
People with poor spleen and stomach rub their stomachs 100 every day for 49 days and their spleen
25:46
The Taoist ”five-step hair-combing method”! Follow me to do it again every day  from head to toe un
人体百科David伟
The Taoist ”five-step hair-combing method”! Follow me to do it again every day from head to toe un
1:58
People with bad eyes have a ”mirror area” on their heads. After 10 turns  their eyes are bright and
人体百科David伟
People with bad eyes have a ”mirror area” on their heads. After 10 turns their eyes are bright and
22:16
How to raise a good body? Master 4 movements  yang qi is enough  the body is stronger
人体百科David伟
How to raise a good body? Master 4 movements yang qi is enough the body is stronger
24:32
Bad neck and shoulder? This move is perfect! At the 100 of every day  the shoulder and neck really
人体百科David伟
Bad neck and shoulder? This move is perfect! At the 100 of every day the shoulder and neck really
1:19
If a person has no fire  it will go out. Raising two real fires on the soles of the feet will open
人体百科David伟
If a person has no fire it will go out. Raising two real fires on the soles of the feet will open
29:52
In winter  the shoulder is afraid of cold. Find the ”shoulder three points”. After one round  the s
人体百科David伟
In winter the shoulder is afraid of cold. Find the ”shoulder three points”. After one round the s
21:16
Learn these three fingers exercise action  benefit a lot! Remember to practice# finger exercises# m
人体百科David伟
Learn these three fingers exercise action benefit a lot! Remember to practice# finger exercises# m
2:33
In winter  the rejuvenation of spring ”turns to death”  opening the small sun in the body  the sun
人体百科David伟
In winter the rejuvenation of spring ”turns to death” opening the small sun in the body the sun
21:40
Sleep snoring  apnea? ”Swallow” 20 times a day  snoring is small
人体百科David伟
Sleep snoring apnea? ”Swallow” 20 times a day snoring is small
20:15
Middle-aged and elderly people ”pinch the valley road” every day  small movements  great use  insis
人体百科David伟
Middle-aged and elderly people ”pinch the valley road” every day small movements great use insis
2:07
The shoulder blade seam is sore and swollen  untie an old tendon under the armpit  and the whole sh
人体百科David伟
The shoulder blade seam is sore and swollen untie an old tendon under the armpit and the whole sh
23:04
Bitter mouth dry mouth  teach you a traditional method  rap 3 times a day  nourish fluid and nouris
人体百科David伟
Bitter mouth dry mouth teach you a traditional method rap 3 times a day nourish fluid and nouris
21:42
Open the ”long snake skill” of the shoulder and back  this Taoist movement makes the back comfortab
人体百科David伟
Open the ”long snake skill” of the shoulder and back this Taoist movement makes the back comfortab
1:04
Bad eyes  myopia  presbyopia? Taoist unique push day tendons  50 times a day  eyes bright as spring
人体百科David伟
Bad eyes myopia presbyopia? Taoist unique push day tendons 50 times a day eyes bright as spring
28:17
People with insufficient kidney qi  don't practice indiscriminately  hit your hand 100 every day  k
人体百科David伟
People with insufficient kidney qi don't practice indiscriminately hit your hand 100 every day k
1:08:55
After a meal ”soft abdomen method”  promote digestion  exercise the whole body  let the body better
人体百科David伟
After a meal ”soft abdomen method” promote digestion exercise the whole body let the body better
1:38
For people with insomnia  I'll teach you a ”sniffing sleep method”. You can sleep when you touch th
人体百科David伟
For people with insomnia I'll teach you a ”sniffing sleep method”. You can sleep when you touch th
23:26
My stomach is very big. My 63-year-old aunt practices for 10 minutes a day and slims once a month.
人体百科David伟
My stomach is very big. My 63-year-old aunt practices for 10 minutes a day and slims once a month.
20:56
The old man often says ”good back stretches more”  a small gesture  open the back  not stiff not ti
人体百科David伟
The old man often says ”good back stretches more” a small gesture open the back not stiff not ti
0:56
[Dawei] People with bad liver have yellow faces and bitter mouths. They have some yellow grass at h
人体百科David伟
[Dawei] People with bad liver have yellow faces and bitter mouths. They have some yellow grass at h
23:25
[Dawei] Taoist Spleen and Stomach Skill ”Simiao Offers Dan”. The family prepares a small ball. The
人体百科David伟
[Dawei] Taoist Spleen and Stomach Skill ”Simiao Offers Dan”. The family prepares a small ball. The
21:58
The real ”hand-shaking” movement  open the arms and upper body  sweat after 10# middle-aged and eld
人体百科David伟
The real ”hand-shaking” movement open the arms and upper body sweat after 10# middle-aged and eld
0:37
[Dawei] People with heavy cold have a cold mouth on the soles of their feet. They insist on it once
人体百科David伟
[Dawei] People with heavy cold have a cold mouth on the soles of their feet. They insist on it once
24:06
[Dawei] The mind is in a daze  like pressing against a big stone. I'll teach you a trick. The mind
人体百科David伟
[Dawei] The mind is in a daze like pressing against a big stone. I'll teach you a trick. The mind
23:40
Do this for elbows. Open the joints and make the arms comfortable. The older you get  the more you
人体百科David伟
Do this for elbows. Open the joints and make the arms comfortable. The older you get the more you
0:29
The best rejuvenation operation for levator ani movement is 6 times a day. I feel much younger all
人体百科David伟
The best rejuvenation operation for levator ani movement is 6 times a day. I feel much younger all
21:56
The old waist is not good  you don't panic  a combination of waist stretching method  untie the wai
人体百科David伟
The old waist is not good you don't panic a combination of waist stretching method untie the wai
20:06
This action is very magical  follow me to finish  shoulder and neck are very comfortable# middle-ag
人体百科David伟
This action is very magical follow me to finish shoulder and neck are very comfortable# middle-ag
0:55
The legs and feet are not good. The two feet beat each other 100 times a day  opening the meridians
人体百科David伟
The legs and feet are not good. The two feet beat each other 100 times a day opening the meridians
23:03
As soon as the veins are blocked  the belly will be round and round. Rub the veins every day and 10
人体百科David伟
As soon as the veins are blocked the belly will be round and round. Rub the veins every day and 10
25:50
For people with tight back  this stretching action is elegant and practical. You will like# waist b
人体百科David伟
For people with tight back this stretching action is elegant and practical. You will like# waist b
1:40
People who often have headaches  don't ask for help everywhere. The old master has a hundred meetin
人体百科David伟
People who often have headaches don't ask for help everywhere. The old master has a hundred meetin
23:46
Insufficient supply of brain  stem word door? Prepare a pine needle at home  open the passage  and
人体百科David伟
Insufficient supply of brain stem word door? Prepare a pine needle at home open the passage and
22:47
Can your hands also make a ”ring”? Insist on practicing for 7 days  strong hands  better circulatio
人体百科David伟
Can your hands also make a ”ring”? Insist on practicing for 7 days strong hands better circulatio
0:33
For those who do not have enough brain supply  Taoism has the unique skill to open heaven  100 time
人体百科David伟
For those who do not have enough brain supply Taoism has the unique skill to open heaven 100 time
26:38
The big vertebra is the ”master switch” of the shoulder and neck. Push the big vertebra for 3 minut
人体百科David伟
The big vertebra is the ”master switch” of the shoulder and neck. Push the big vertebra for 3 minut
1:21:46
Have you learned the Taoist practice of ”pushing the palm”? After you finish it  you will know that
人体百科David伟
Have you learned the Taoist practice of ”pushing the palm”? After you finish it you will know that
1:11
The nose problem first looks for the lung. The 95-year-old man does not pass on his unique skills.
人体百科David伟
The nose problem first looks for the lung. The 95-year-old man does not pass on his unique skills.
22:58
People with weak immunity learn these three moves  improve immunity  and the middle-aged and elderl
人体百科David伟
People with weak immunity learn these three moves improve immunity and the middle-aged and elderl
23:46
Traditional exercise ”sword finger”  small movements  great use  exercise wrist and fingers  very p
人体百科David伟
Traditional exercise ”sword finger” small movements great use exercise wrist and fingers very p
1:07
Moisture often gets trapped in the ”eight nests”. It is really easy to open the meridians and colla
人体百科David伟
Moisture often gets trapped in the ”eight nests”. It is really easy to open the meridians and colla
20:53
People with bad heart  finger is to strengthen the mouth  100 every day  the heart is strong  blood
人体百科David伟
People with bad heart finger is to strengthen the mouth 100 every day the heart is strong blood
20:31
Open the shoulder blade movement ”butterfly fan wing”  master the force and breathing  50 shoulder
人体百科David伟
Open the shoulder blade movement ”butterfly fan wing” master the force and breathing 50 shoulder
0:55
People with a fat figure  Taoism stands for 3 minutes a day  and their figure and temperament come
人体百科David伟
People with a fat figure Taoism stands for 3 minutes a day and their figure and temperament come
29:32
Tinnitus  poor hearing? There is a switch under the earlobe to drive away the chirping and hear mor
人体百科David伟
Tinnitus poor hearing? There is a switch under the earlobe to drive away the chirping and hear mor
20:15
Big belly  difficult to reduce? A trick ”abdominal breathing” thin waist  so that the belly becomes
人体百科David伟
Big belly difficult to reduce? A trick ”abdominal breathing” thin waist so that the belly becomes
1:47
[Dawei] For people with cold hands all the year round  there is a pump on their forearms. 100 every
人体百科David伟
[Dawei] For people with cold hands all the year round there is a pump on their forearms. 100 every
22:02
[Dawei] Taoism's unique sleep skill has been tried and tested repeatedly. Once a day before going t
人体百科David伟
[Dawei] Taoism's unique sleep skill has been tried and tested repeatedly. Once a day before going t
20:33
”Scissors  rock  cloth” flexible thinking  exercise your fingers  can you finish?# Finger exercises
人体百科David伟
”Scissors rock cloth” flexible thinking exercise your fingers can you finish?# Finger exercises
0:45
For people with weak spleen and stomach  don't eat indiscriminately during the New Year. I'll teach
人体百科David伟
For people with weak spleen and stomach don't eat indiscriminately during the New Year. I'll teach
22:02
Cold neck  head dizzy? behind the neck hidden ”original point”! In 10 minutes  the shoulder and nec
人体百科David伟
Cold neck head dizzy? behind the neck hidden ”original point”! In 10 minutes the shoulder and nec
20:43
”Super jogging” at home  middle-aged and elderly people exercise comprehensively at home  sweating
人体百科David伟
”Super jogging” at home middle-aged and elderly people exercise comprehensively at home sweating
1:15
Teach you the real empty gripper  sweat after ten times  open the meridians and collaterals  and ex
人体百科David伟
Teach you the real empty gripper sweat after ten times open the meridians and collaterals and ex
25:39
Chest hunchback  back is not straight? A small action  3 minutes to open the back  people tall and
人体百科David伟
Chest hunchback back is not straight? A small action 3 minutes to open the back people tall and
21:42
Leg and foot exercise  first learn to ”step in the clouds”  every day can exercise legs and feet# m
人体百科David伟
Leg and foot exercise first learn to ”step in the clouds” every day can exercise legs and feet# m
0:51
[Dawei] Beggars sit and feed their spleen and stomach for 10 minutes a day. The stomach growls and
人体百科David伟
[Dawei] Beggars sit and feed their spleen and stomach for 10 minutes a day. The stomach growls and
27:00
[Dawei] Super movement of thin belly and thighs  stick to 3 minutes a day  belly becomes flat
人体百科David伟
[Dawei] Super movement of thin belly and thighs stick to 3 minutes a day belly becomes flat
1:01:42
Exercise the arm movement ”turn the wrist”  insist on 10 times  forearm acid can't# middle-aged and
人体百科David伟
Exercise the arm movement ”turn the wrist” insist on 10 times forearm acid can't# middle-aged and
0:43
The 73-year-old uncle's youngest son is 8 years old. He 100 with his legs every day. He is strong a
人体百科David伟
The 73-year-old uncle's youngest son is 8 years old. He 100 with his legs every day. He is strong a
23:50
Sitting can exercise waist and hip  small movements are not simple  waist and hip are good  legs an
人体百科David伟
Sitting can exercise waist and hip small movements are not simple waist and hip are good legs an
0:55
People with big stomachs and fat whole body will teach you a set of meridian slimming methods  and
人体百科David伟
People with big stomachs and fat whole body will teach you a set of meridian slimming methods and
20:28
No matter how busy you are  you should practice ”back-to-back squats”  100 times a day  to promote
人体百科David伟
No matter how busy you are you should practice ”back-to-back squats” 100 times a day to promote
21:29
The Taoist tradition of ”shaking the work” has come. Ten times after a meal is better than a 30-min
人体百科David伟
The Taoist tradition of ”shaking the work” has come. Ten times after a meal is better than a 30-min
24:50
Open the body eight dampness mouth  a month later the moisture is gone  the whole person relaxed
人体百科David伟
Open the body eight dampness mouth a month later the moisture is gone the whole person relaxed
1:18
Many wrinkles and deep brown spots? Open the facial meridian network under 200  and your face will
人体百科David伟
Many wrinkles and deep brown spots? Open the facial meridian network under 200 and your face will
24:07
Worried that the child is not tall  do these three points well  starting from the day after tomorro
人体百科David伟
Worried that the child is not tall do these three points well starting from the day after tomorro
33:20
The heart is not good  there is a primitive point on the wrist  200 every day  the heart is strong
人体百科David伟
The heart is not good there is a primitive point on the wrist 200 every day the heart is strong
1:10