人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:38:22
人体百科David伟
For people with blocked Qi and blood the Taoist treasure ”drinking pine needle” can help eliminate
21:17
人体百科David伟
For people with weak spleen and stomach there are two big tendons on the abdomen. Turning them 100
23:54
人体百科David伟
For the elderly with bad legs and feet doing ”little diamond squat” can help them exercise their l
0:37
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:43:27
人体百科David伟
Tight tendons make people weak. The traditional ”stretching of a hundred tendons” in Taoism can ope
22:33
人体百科David伟
More comprehensive than deep squat! The ”little golden just squat” in Taoism can help promote testo
1:06:13
人体百科David伟
Cardio exercise of ”Ultra Slow Running” to train the heart and lungs 5 minutes per day exercise t
0:59
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:27:18
人体百科David伟
The super action to lose belly and thigh fat. Three minutes every day your belly will become flat.
24:33
人体百科David伟
The traditional Taoist exercise can help lift the anus. After 50 years old both men and women shou
20:11
人体百科David伟
At-home ”jogging” for middle-aged and elderly people to fully exercise at home sweating after jus
1:15
人体百科David伟
One of our relatives had a stroke of cerebral infarction my master said there are four signs we co
22:54
人体百科David伟
The secret of longevity of a 92-year-old master is the Taoist solid yuan and promote secretion of s
22:12
人体百科David伟
The exercise of ”wrist turning” is used to exercise the arms. Doing it for 10 times will make the l
0:43
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:36:08
人体百科David伟
If your lumbar spine is not good you can do the exercise of climbing the wall like a gecko! Open t
23:48
人体百科David伟
People with a long-term bad condition of the waist do the ”Jin Gang Sit” Taoist exercise for 5 tim
24:01
人体百科David伟
The traditional practice of ”big square step” can exercise the legs and feet and make the hips mor
1:00
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:24:57
人体百科David伟
A towel can help you build biceps in 14 days. Your old arms will be tight and more powerful.
22:28
人体百科David伟
You can't sleep well at night? You have two locks on your hands and head. Open them and you can sle
21:52
人体百科David伟
Good actions to stretch the spine open the spine layer by layer and feel comfortable after doing
0:40
人体百科David伟
There are six supporting points on the ears which can strengthen the kidneys enhance vitality and
29:48
人体百科David伟
A person who feels bitterness in the mouth and has eyes streaming has the preparation of *Gancha* (
26:20
人体百科David伟
Open the scapula by doing the action of ”butterfly flapping its wings” master the force and breath
0:55
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:34:28
人体百科David伟
最快的驼背矫正法！准备一条毛巾，每天3分钟，背笔直又挺拔【人体百科David伟】
23:46
人体百科David伟
揉腹做好了效果不一般，每天99下锻炼全身，做完浑身出汗，减重小妙招【人体百科David伟】
29:05
人体百科David伟
春天多“抖一抖”，每天100下，身上热乎乎的，全身都能锻炼到 #锻炼 #抖动 #中老年人
0:35
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:46:04
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:33:12
人体百科David伟
年轻时视力好不注意，上了年纪眼睛模糊，每天按100下眉毛这个点，让双眼清澈有神【人体百科David伟】
26:58
人体百科David伟
For those with liver problem rubbing the index finger for 200 times a day can balance the fire br
1:10:48
人体百科David伟
浓缩的都是精华！六个口诀健身操，3分钟打通全身 #强身健体 #养生操 #全民健身运动 #居家锻炼
0:41
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:30:07
人体百科David伟
晚上总是难受睡不好，每天200下打开头上经络网，让你晚上躺下瞬间入梦【人体百科David伟】
22:20
人体百科David伟
肚子上有几个“游泳圈”，每天做100下道家运腹法，打开经络，肚腩平坦了【人体百科David伟】
20:36
人体百科David伟
中老年人不要乱运动，教你两个王牌动作，轻松锻炼全身#健身#养生#锻炼
2:15
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:17:26
人体百科David伟
睡眠不足心烦气躁？道家绝活“闭目养神”，找对办法眯10分钟，等于深度睡眠2小时【人体百科David伟】
20:07
人体百科David伟
古法锻炼中最有效的一招！提肛回春术，每天做6个浑身有劲，做上一个月人都年轻了【人体百科David伟】
21:39
人体百科David伟
手上僵僵木木，这个手指操快学会！每天100下，循环好，又灵活 #中老年人 #锻炼 #中老年人锻炼
0:41
人体百科David伟
93岁道长秘法“冲脉极阳功”，肾气不足的赶紧学起来，命根子更硬了！学会就享福【人体百科David伟】
24:43
人体百科David伟
道家强肾秘法固金钩，每天拉小手指100下，提升肾气，命根子更强壮了【人体百科David伟】
22:57
人体百科David伟
腿脚不好的人，跟着我先把胯打开，做完50下，腿脚真的轻松了#健身#锻炼#养生
1:45
人体百科David伟
心里躁郁烦闷憋的慌，可以每天点中指100下，轻松消除心火稳心神，管道顺畅了【人体百科David伟】
27:25
人体百科David伟
肝火旺盛眼睛老流泪，每天搓眉毛100下，消除火苗眼睛不流泪，肝大宝开心了【人体百科David伟】
26:19
人体百科David伟
肩颈不好？这个动作绝了！每天100下，肩颈真的松下来了 #锻炼#颈椎#肩颈
1:19
人体百科David伟
湿气重了身体就越弱，十人九湿找到脚底一个排湿点，每晚睡前一次排走寒湿气【人体百科David伟】#养生#湿气#长寿
21:40
人体百科David伟
年纪大了凌晨1至3点总是醒，每天勾小拇指20秒，肾气补起来了一觉睡醒就天亮【人体百科David伟】#失眠#养生
22:26
人体百科David伟
肩胛骨特别难锻炼到？这个动作你试试，后背酸爽#中老年人#肩颈
1:14
人体百科David伟
内脏脂肪高肚子肥胖，学会这套专瘦小腹的燃脂操，在家做一个月轻松减肥【人体百科David伟】
22:22
人体百科David伟
脸上皱纹褐斑太多，在家用一根筷子就能解决，7天抹平瑕疵脸上白净红润【人体百科David伟】
21:16
人体百科David伟
手上僵僵木木，这个手指操快学会！每天100下，循环好，又灵活#中老年人#锻炼
0:41
人体百科David伟
春天是个排湿的好季节，打开百会聚阳气，寒气湿气一起从脚底排出去了【人体百科David伟】
25:51
人体百科David伟
皱纹多脸色暗淡的人，学会这个古法桃花功，每天三下提升脸部面色红润【人体百科David伟】
1:03:05
人体百科David伟
道家“五步梳头法”！跟着我每天做一遍，从头到脚都通畅#梳头#中老年人#头#经络
1:58
人体百科David伟
眼睛不好经常模糊，眉下一个点每天按压100下，双目清澈如泉【人体百科David伟】
24:50
人体百科David伟
嗓子不好气不顺畅，锁骨上有个原始点，每天100下，嗓子清亮顺气化痰【人体百科David伟】
21:10
人体百科David伟
坐着跑步更能锻炼腰腹，肚子大的人，每天100下，坚持一个月 #中老年人锻炼#居家锻炼
1:06
人体百科David伟
经常头疼脑袋怕吹风，解开颈后“八字锁”，疏通经络头脑更轻松【人体百科David伟】
26:01
人体百科David伟
身体湿气严重的人，关注脚底涌泉这个出口，用对办法把一身寒湿都排出去【人体百科David伟】
24:34
人体百科David伟
“左右摇摆”跟练版，小小动作不简单，拉开紧张的肌肉，全身舒服 #中老年人#锻炼#拉伸
0:19
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:29:25
人体百科David伟
经常入睡困难早醒，学会一个快要失传的睡眠法，学会后一觉睡到大天亮【人体百科David伟】
26:55
人体百科David伟
春天气血不通畅的人，道家有一疏通秘宝，每天喝一杯打开身体管道通畅了【人体百科David伟】
23:40
人体百科David伟
腰背紧张的人，这个拉伸动作学会，优雅又实用，你会喜欢 #腰背拉伸#中老年人锻炼
1:40
人体百科David伟
经常失眠整晚睡不着？心烦意乱爱着急上火，一个“沾床就睡”的妙法让你轻松睡到大天亮【人体百科David伟】
23:10
人体百科David伟
来自80岁老夫妻的睡眠妙法，睡前来一次提高睡眠质量，从古书中找到的长寿妙招【人体百科David伟】
22:51
人体百科David伟
“剪刀、石头、布”灵活思维，锻炼手指，你能做完吗？ #手指操 #中老年人
0:45
人体百科David伟
手上粗糙干瘪不好看，巧用一个妙法每天按摩，坚持1分钟手上更光滑【人体百科David伟】
23:18
人体百科David伟
腰椎不好锻炼壁虎爬墙！五分钟打开腰上经络，把腰养好身体素质也更强了【人体百科David伟】
22:47
人体百科David伟
坐着就能锻炼腰胯，小动作不简单，腰和胯好了，腿脚就有力#中老年人#锻炼#开胯
0:55
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:34:40
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:32:00
人体百科David伟
Good or bad health depends on the state of spleen and stomach. I will teach you a wonderful method
24:42
人体百科David伟
Mastering the correct ”levator ani” and doing 5 a day has too many benefits! 10 days to experience.
24:20
人体百科David伟
Shoulder and neck is not good first exercise shoulder blades! I'll teach you a trick 10 times a d
0:43
人体百科David伟
The pelvis is the base of the waist! The unique skill of ”shaking the pelvis” opens the lumbar spin
1:04:49
人体百科David伟
The 83-year-old man has black and bright hair. Her method is very useful. If you stick to it for 1
23:35
人体百科David伟
Exercise your arms with a towel to make your arms tight and more powerful# middle-aged and elderly
1:13
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:32:40
人体百科David伟
The spring of liver has come and the family is preparing a handful of yellow grass. The liver qi i
26:03
人体百科David伟
The Taoist unique skill of ”opening the dragon's ridge” and opening the back meridians the body is
20:53
人体百科David伟
Ten shakes are not as good as a flash. The ancient method of ”shaking skills” exercises legs feet
0:59
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:15:43
人体百科David伟
There are 6 kidney-supporting qi points on the ear which strengthen the kidney and qi and the qi
26:26
人体百科David伟
The thighs are chubby and have no strength. I'll teach you a little movement. The legs are tighter
21:15
人体百科David伟
Sitting exercise buttocks ancient exercise methods under 100 every day buttocks strong# middle-a
1:14
人体百科David伟
A 97-year-old man stands on the wall every day! 5 minutes to exercise the whole body open twelve m
22:54
人体百科David伟
Bad eyes myopia presbyopia? Taoist unique push eye 50 eyes bright and thorough
20:19
人体百科David伟
The old man often says ”good back stretches more” a small gesture open the back not stiff not ti
0:56
人体百科David伟
I have a ”three focal lines” on my hand. I feel hot and relaxed when I knock 100 on my hand every d
20:44
人体百科David伟
People with poor legs and feet 100 ”step in the clouds” every day to strengthen their legs and feet
22:20
人体百科David伟
The skill of ”nine turns to rub the abdomen” is all in the hands. after learning it it feels good
0:47
人体百科David伟
People with bad liver open two doors in the chest the flame is gone the liver is qi and the bod
27:42
人体百科David伟
People with poor liver rub their index fingers and 100 them every day. The flames are gone their e
21:41
人体百科David伟
After 5 minutes of ”relaxation” exercise every day the body gradually softens and feels too comfor
0:53
人体百科David伟
People with big stomachs 200 ”parallel steps” every day ”! I practiced for a month and my belly bec
21:51
人体百科David伟
Shoulder stiff ”bane” is the trapezius muscle! I'll teach you to unlock the seal. Your shoulder and
22:47
人体百科David伟
Teach you a movement to exercise your eyes 3 minutes at the moment eyes have god# middle-aged and
1:16
人体百科David伟
Open the facial meridian network under the 200! Less wrinkles white and flawless face
1:07:00
人体百科David伟
Shoulder neck old tendons vertical and horizontal palm has a switch 10 times a day shoulder neck
23:49
人体百科David伟
The ”little diamond squat” of the middle-aged and elderly people exercises the whole legs and feet
0:39
人体百科David伟
Only once a week deeply relax the legs and feet open the thigh meridians increase strength and
24:15
人体百科David伟
The spleen and stomach are weak the qi and blood are weak find the switch on the stomach once a
20:39
人体百科David伟
Shoulder and neck is not good first exercise shoulder blades! Prepare a towel 10 times a day sho
1:01
人体百科David伟
For those who often have headaches I will teach you 4 common ”primitive points”. once the meridian
21:41
人体百科David伟
Taoism rubs the back to ascend the yang and raises the yang qi for 2 minutes a day. the whole body
29:56
人体百科David伟
A little movement on my hand it feels great to finish it and my waist is relaxed# middle-aged and
1:11
人体百科David伟
People with poor spleen and stomach have two big tendons on their stomachs which turn 100 every da
21:53
人体百科David伟
Liver qi is blocked turning to the dead for 5 minutes every day opening the meridians nourishing
22:47
人体百科David伟
Exercise ”shoulder and back” for 5 minutes open the back and the whole person is straight and str
1:07
人体百科David伟
There are not many people who can really ”shake hands! 3 minutes to exercise the whole body blood
24:51
人体百科David伟
Knee bad people teach you a folk magic! 1 minute knee fever joints relaxed
20:59
人体百科David伟
Every day ”super jogging” for 5 minutes the whole body exercise at home can practice# middle-aged
0:50
人体百科David伟
The moisture is big first look at the soles of the feet Yongquan is to dispel dampness mouth onc
26:37
人体百科David伟
Bitter mouth dry mouth teach you a traditional method rap 3 times a day nourish fluid and nouris
29:09
人体百科David伟
For people with tight back this stretching action is elegant and practical. You will like# waist b
1:40
人体百科David伟
Mastering the correct ”levator ani” and doing 5 a day has too many benefits! 10 days to experience.
22:07
人体百科David伟
Lumbar vertebra is not good throw waist 100 down every day open lumbar vertebra meridian waist r
27:26
人体百科David伟
Can your hands also make a ”ring”? Insist on practicing for 7 days strong hands better circulatio
0:33
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
38:41
人体百科David伟
There is a ”yang qi mouth” in my hand. under the 100 every day yang qi has made my body strong and
26:11
人体百科David伟
The less you eat the better your spleen and stomach? A centenarian's wonderful method of nourishin
1:03:18
人体百科David伟
A bubble meat how to ”beat” off? The method is coming! Remember to stick to 10 minutes every day#
1:31
人体百科David伟
People with big stomachs and fat whole body will teach you a set of meridian slimming methods and
23:18
人体百科David伟
There is a set of ”thinking exercises” in hand to strengthen brain vitality prevent Alzheimer's di
24:44
人体百科David伟
Sitting can exercise waist and hip small movements are not simple waist and hip are good legs an
0:55
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
1:47:54
人体百科David伟
People with high humidity don't drag the soles of the feet have a dampness mouth once a night th
29:11
人体百科David伟
People with poor spleen and stomach rub their stomachs 100 every day for 49 days and their spleen
25:46
人体百科David伟
The Taoist ”five-step hair-combing method”! Follow me to do it again every day from head to toe un
1:58
人体百科David伟
People with bad eyes have a ”mirror area” on their heads. After 10 turns their eyes are bright and
22:16
人体百科David伟
How to raise a good body? Master 4 movements yang qi is enough the body is stronger
24:32
人体百科David伟
Bad neck and shoulder? This move is perfect! At the 100 of every day the shoulder and neck really
1:19
人体百科David伟
If a person has no fire it will go out. Raising two real fires on the soles of the feet will open
29:52
人体百科David伟
In winter the shoulder is afraid of cold. Find the ”shoulder three points”. After one round the s
21:16
人体百科David伟
Learn these three fingers exercise action benefit a lot! Remember to practice# finger exercises# m
2:33
人体百科David伟
In winter the rejuvenation of spring ”turns to death” opening the small sun in the body the sun
21:40
人体百科David伟
Sleep snoring apnea? ”Swallow” 20 times a day snoring is small
20:15
人体百科David伟
Middle-aged and elderly people ”pinch the valley road” every day small movements great use insis
2:07
人体百科David伟
The shoulder blade seam is sore and swollen untie an old tendon under the armpit and the whole sh
23:04
人体百科David伟
Bitter mouth dry mouth teach you a traditional method rap 3 times a day nourish fluid and nouris
21:42
人体百科David伟
Open the ”long snake skill” of the shoulder and back this Taoist movement makes the back comfortab
1:04
人体百科David伟
Bad eyes myopia presbyopia? Taoist unique push day tendons 50 times a day eyes bright as spring
28:17
人体百科David伟
People with insufficient kidney qi don't practice indiscriminately hit your hand 100 every day k
1:08:55
人体百科David伟
After a meal ”soft abdomen method” promote digestion exercise the whole body let the body better
1:38
人体百科David伟
For people with insomnia I'll teach you a ”sniffing sleep method”. You can sleep when you touch th
23:26
人体百科David伟
My stomach is very big. My 63-year-old aunt practices for 10 minutes a day and slims once a month.
20:56
人体百科David伟
The old man often says ”good back stretches more” a small gesture open the back not stiff not ti
0:56
![[Dawei] People with bad liver have yellow faces and bitter mouths. They have some yellow grass at h](/vi/NCSgZ3irxzE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA1cxu3_dng_wum-bOCxumXst74lA)
人体百科David伟
[Dawei] People with bad liver have yellow faces and bitter mouths. They have some yellow grass at h
23:25
![[Dawei] Taoist Spleen and Stomach Skill ”Simiao Offers Dan”. The family prepares a small ball. The](/vi/fdzLCn9KXb8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLABgaX2FXKnQDuCQ4DT9U5OXdThzw)
人体百科David伟
[Dawei] Taoist Spleen and Stomach Skill ”Simiao Offers Dan”. The family prepares a small ball. The
21:58
人体百科David伟
The real ”hand-shaking” movement open the arms and upper body sweat after 10# middle-aged and eld
0:37
![[Dawei] People with heavy cold have a cold mouth on the soles of their feet. They insist on it once](/vi/RocXDbhvuGQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAHhIe-Z6k_WlCPQ_tU34I0AIZVRw)
人体百科David伟
[Dawei] People with heavy cold have a cold mouth on the soles of their feet. They insist on it once
24:06
![[Dawei] The mind is in a daze like pressing against a big stone. I'll teach you a trick. The mind](/vi/HA8v9klHRtk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKqThumJtFvIzCQm_D4hVCEwsePw)
人体百科David伟
[Dawei] The mind is in a daze like pressing against a big stone. I'll teach you a trick. The mind
23:40
人体百科David伟
Do this for elbows. Open the joints and make the arms comfortable. The older you get the more you
0:29
人体百科David伟
The best rejuvenation operation for levator ani movement is 6 times a day. I feel much younger all
21:56
人体百科David伟
The old waist is not good you don't panic a combination of waist stretching method untie the wai
20:06
人体百科David伟
This action is very magical follow me to finish shoulder and neck are very comfortable# middle-ag
0:55
人体百科David伟
The legs and feet are not good. The two feet beat each other 100 times a day opening the meridians
23:03
人体百科David伟
As soon as the veins are blocked the belly will be round and round. Rub the veins every day and 10
25:50
人体百科David伟
For people with tight back this stretching action is elegant and practical. You will like# waist b
1:40
人体百科David伟
People who often have headaches don't ask for help everywhere. The old master has a hundred meetin
23:46
人体百科David伟
Insufficient supply of brain stem word door? Prepare a pine needle at home open the passage and
22:47
人体百科David伟
Can your hands also make a ”ring”? Insist on practicing for 7 days strong hands better circulatio
0:33
人体百科David伟
For those who do not have enough brain supply Taoism has the unique skill to open heaven 100 time
26:38
人体百科David伟
The big vertebra is the ”master switch” of the shoulder and neck. Push the big vertebra for 3 minut
1:21:46
人体百科David伟
Have you learned the Taoist practice of ”pushing the palm”? After you finish it you will know that
1:11
人体百科David伟
The nose problem first looks for the lung. The 95-year-old man does not pass on his unique skills.
22:58
人体百科David伟
People with weak immunity learn these three moves improve immunity and the middle-aged and elderl
23:46
人体百科David伟
Traditional exercise ”sword finger” small movements great use exercise wrist and fingers very p
1:07
人体百科David伟
Moisture often gets trapped in the ”eight nests”. It is really easy to open the meridians and colla
20:53
人体百科David伟
People with bad heart finger is to strengthen the mouth 100 every day the heart is strong blood
20:31
人体百科David伟
Open the shoulder blade movement ”butterfly fan wing” master the force and breathing 50 shoulder
0:55
人体百科David伟
People with a fat figure Taoism stands for 3 minutes a day and their figure and temperament come
29:32
人体百科David伟
Tinnitus poor hearing? There is a switch under the earlobe to drive away the chirping and hear mor
20:15
人体百科David伟
Big belly difficult to reduce? A trick ”abdominal breathing” thin waist so that the belly becomes
1:47
![[Dawei] For people with cold hands all the year round there is a pump on their forearms. 100 every](/vi/LA4x6utDgUI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAo-Kf0uYDcGscP8NDAIvNQ1VVwEA)
人体百科David伟
[Dawei] For people with cold hands all the year round there is a pump on their forearms. 100 every
22:02
![[Dawei] Taoism's unique sleep skill has been tried and tested repeatedly. Once a day before going t](/vi/vN6FO5EcjLc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAj-yvhkcJ1J77g438XOVTxG9C7yw)
人体百科David伟
[Dawei] Taoism's unique sleep skill has been tried and tested repeatedly. Once a day before going t
20:33
人体百科David伟
”Scissors rock cloth” flexible thinking exercise your fingers can you finish?# Finger exercises
0:45
人体百科David伟
For people with weak spleen and stomach don't eat indiscriminately during the New Year. I'll teach
22:02
人体百科David伟
Cold neck head dizzy? behind the neck hidden ”original point”! In 10 minutes the shoulder and nec
20:43
人体百科David伟
”Super jogging” at home middle-aged and elderly people exercise comprehensively at home sweating
1:15
人体百科David伟
Teach you the real empty gripper sweat after ten times open the meridians and collaterals and ex
25:39
人体百科David伟
Chest hunchback back is not straight? A small action 3 minutes to open the back people tall and
21:42
人体百科David伟
Leg and foot exercise first learn to ”step in the clouds” every day can exercise legs and feet# m
0:51
![[Dawei] Beggars sit and feed their spleen and stomach for 10 minutes a day. The stomach growls and](/vi/ONTRJN6IEIQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAA1HkUJmczsGJecRP5BGnyThOW7A)
人体百科David伟
[Dawei] Beggars sit and feed their spleen and stomach for 10 minutes a day. The stomach growls and
27:00
![[Dawei] Super movement of thin belly and thighs stick to 3 minutes a day belly becomes flat](/vi/PHhv6xnbrJA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBc2QxOkrPKxTMIWakTfZyWNu2qZg)
人体百科David伟
[Dawei] Super movement of thin belly and thighs stick to 3 minutes a day belly becomes flat
1:01:42
人体百科David伟
Exercise the arm movement ”turn the wrist” insist on 10 times forearm acid can't# middle-aged and
0:43
人体百科David伟
The 73-year-old uncle's youngest son is 8 years old. He 100 with his legs every day. He is strong a
23:50
人体百科David伟
Sitting can exercise waist and hip small movements are not simple waist and hip are good legs an
0:55
人体百科David伟
People with big stomachs and fat whole body will teach you a set of meridian slimming methods and
20:28
人体百科David伟
No matter how busy you are you should practice ”back-to-back squats” 100 times a day to promote
21:29
人体百科David伟
The Taoist tradition of ”shaking the work” has come. Ten times after a meal is better than a 30-min
24:50
人体百科David伟
Open the body eight dampness mouth a month later the moisture is gone the whole person relaxed
1:18
人体百科David伟
Many wrinkles and deep brown spots? Open the facial meridian network under 200 and your face will
24:07
人体百科David伟
Worried that the child is not tall do these three points well starting from the day after tomorro
33:20
人体百科David伟
The heart is not good there is a primitive point on the wrist 200 every day the heart is strong
1:10
人体百科David伟
It is difficult to fall asleep. Taoist traditional ”breathing observation method” takes one minute
22:59
人体百科David伟
For those who are short of brain supply Taoism has the unique skill of ”opening heaven's door” to
26:12
人体百科David伟
Big belly more visceral fat? A little action 200 every day 1 month big belly disappeared
0:44
人体百科David伟
The calf is the second heart. It is 100 in parallel steps every day opening the meridians and coll
27:02
人体百科David伟
Middle-aged and elderly people are afraid of the word ”stem” to the door? Prepare 1kg of pine needl
22:47
人体百科David伟
The cervical vertebra is not good don't turn your neck! Open the shoulder and neck ”triangle” dee
23:34
人体百科David伟
A little movement on my hand it feels great to finish it and my waist is relaxed# middle-aged and
1:11
人体百科David伟
Kidney qi deficiency ten times a day ”kidney yang king kong gong”! The body is strong in a month.
24:39
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:13:20
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:08:03
人体百科David伟
Middle-aged and elderly people should be careful of flu. Many people around them have been recruite
1:10:49
人体百科David伟
Exercise ”shoulder and back” for 5 minutes open the back and the whole person is straight and str
1:07
人体百科David伟
For people with poor liver first open the chest gate point and 100 every day the liver qi will d
29:29
人体百科David伟
Finger activity pain? A small action open the meridian fingers flexible work is also powerful
22:24
人体百科David伟
The 84-year-old Taoist leader has been exercising ”walking in the clouds” for 20 years 10 times a
26:24
人体百科David伟
Sitting exercise buttocks ancient exercise methods under 100 every day buttocks strong# middle-a
1:14
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:05:11
人体百科David伟
Shoulders are heavy and tight? Folk unique skill ”one grab” three grab the old thick ribs shoulde
23:58
人体百科David伟
Often cough with phlegm? Folk unique ”soybean pressure point” 8 hours a day too easy to use
23:09
人体百科David伟
The ”little diamond squat” of the middle-aged and elderly people exercises the whole legs and feet
0:39
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:11:35
人体百科David伟
The recognized king of sports ”squat”! To improve kidney qi promote testosterone follow the pract
23:51
人体百科David伟
Teach you a movement to exercise your eyes 3 minutes at the moment eyes have god# middle-aged and
1:16
人体百科David伟
For people with poor liver prepare some ”yellow grass” at home to drive away yellow qi. Dabao of l
21:55
人体百科David伟
Are the elderly afraid of the word ”stem” to the door? Prepare 1kg of pine needles at home twice a
23:02
人体百科David伟
People who do not sleep well have a small switch on their wrists. They 100 before going to bed and
22:59
人体百科David伟
中老年人应该如何运动，看完你就明白了#养生#运动
2:15
人体百科David伟
People with big bags under the eyes don't scrape around open the small ditch of the corner of the
23:52
人体百科David伟
The 92-year-old tidou has a wonderful trick to raise the spleen and stomach. he found his calf and
21:42
人体百科David伟
每天锻炼3分钟深蹲，肾气足了身体强壮#人体百科david伟#养生
2:01
人体百科David伟
Blocked nose and poor breathing? Find three original points one 108 the nose is smooth and breath
25:36
人体百科David伟
Tired all over? A movement to easily exercise the whole body# health# disease
0:37
人体百科David伟
Does your throat feel uncomfortable and cough incessantly? Poke the sky for 30 my throat is comfor
21:40
人体百科David伟
Always up at night? Hook your fingers and you can easily improve# health# disease# up at night
0:55
人体百科David伟
To nourish the liver is to nourish life! Rubbing chest soothing liver and detoxifying is better th
22:50
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:20:59
人体百科David伟
Big belly and thick waist! I don't look good in clothes! 5 minutes a day easily reduce the waist h
0:58
人体百科David伟
The spleen is weak and the life is thin! Grasp the abdomen 50 disperse dampness cold and strength
22:33
人体百科David伟
Frequent night-rising frequent urination urgent urination 50 rounds of elastic buttocks strengt
23:17
人体百科David伟
Is the cardiovascular system bad for the elderly? Before going to bed an action unlocks the vascul
22:38
人体百科David伟
A hundred practices are better than a specialty! One movement exercises the whole body# health# dis
0:52
人体百科David伟
How much fat is your waist thick and visceral? Twist it every day tighten your abdomen for 3 minut
20:05
人体百科David伟
Life is not long look at the legs to know! Press and knead the thigh for two points untie the old
20:32
人体百科David伟
Abdominal distension and big belly? An action to help you rub your abdomen and eat thin belly# heal
0:47
人体百科David伟
Stiff shoulders ”rich bag”? Unlock the two locks of shoulder and neck deeply relax the shoulder an
22:46
人体百科David伟
Stomach distension stomach acid spleen and stomach weakness? One action unlocks the two locks of
21:35
人体百科David伟
Body stiff and weak? Taoist ”loose exercise” stretch the whole body# health# longevity
0:53
人体百科David伟
The secret of 80-year-old longevity! With 50 flick fingers the palm of your hand is hot and your w
22:10
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:09:33
人体百科David伟
Middle-aged and elderly people can't remember things clearly. Five simple steps to open the blood s
22:41
人体百科David伟
Bad back? ”Butterfly wings” helps you exercise your shoulder blades# health# longevity
0:43
人体百科David伟
Yang Qi is insufficient and the body is heavy? The little finger has great effect. It opens the yan
21:06
人体百科David伟
Deficiency of qi and blood cold and wet afraid of cold? Rubbing the palm for 3 minutes the whole
1:01:55
人体百科David伟
Small action big role! A movement exercise fingers strong heart# health# disease
0:55
人体百科David伟
Stiff back? Learn Taoist ”stretching” 10 times a day open the bladder meridian of the governor ve
20:30
人体百科David伟
Kidney for the innate! Wonderful action for 3 minutes solid kidney qi strong waist and legs good
21:38
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
2:01:28
人体百科David伟
Is the waist and legs sore and uncomfortable? One action waist and legs are good walking is strong
0:51
人体百科David伟
Dry mouth bitter mouth bad breath drinking water does not quench thirst? The trick is to ”rap th
20:10
人体百科David伟
The liver and kidney are not enough and the old are fast. A comb is used to open the door and sew
21:31
人体百科David伟
Spleen and Stomach Poor Waist and Legs Sour? One Action Exercise Hands and Feet Waist and Legs Good
0:59
人体百科David伟
The body is weak and qi and blood deficiency? The wonderful action is 300 every day the whole body
22:11
人体百科David伟
Kidney regardless of men and women kidney deficiency energy becomes low! The ”rejuvenation techniq
20:11
人体百科David伟
Hip congestion more toxins? a movement better exercise hip# health# disease
0:57
人体百科David伟
Heart and lung weakness will reduce life span abdominal breathing for 10 times taking a bath for
20:27
人体百科David伟
Love cranky dizzy? Two simple moves to relax brain meridians and relieve headaches [David Wei Hum
22:26
人体百科David伟
More belly fat? Wonderful movements exercise abdominal muscles one month thin visceral fat belly
21:33
人体百科David伟
Sore shoulder and neck? An action to help you exercise the scapula# health# disease
0:55
人体百科David伟
Is the body weak and weak always sick? Easily get through two checkpoints the body hale and hearty
22:23
人体百科David伟
Obesity is the source of all diseases! Hyperglycemia and hypertension? A set of actions is 5 minute
20:23
人体百科David伟
Shake every day spleen and stomach strong and strong a movement exercise the whole body! After a
21:06
人体百科David伟
Enhanced version of the action! Exercise arm shoulder neck good# health# disease
0:37
人体百科David伟
Are the knees of the middle-aged and elderly people cold or sore? If you pull your knee your knee
22:29
人体百科David伟
Moisture does not remove all diseases! Before going to bed a little action discharge a body of mo
20:53
人体百科David伟
1个动作教大家如何锻炼手肘#健康 #长寿
0:29
人体百科David伟
Is it okay to always catch a cold? Hit the ”firewood mouth” 50 times improve resistance super str
23:54
人体百科David伟
Intractable constipation and abdominal distension? Push the belly for 3 minutes expel the stool an
20:12
人体百科David伟
Muscle stiffness uncomfortable? An action deep relaxation of the body muscles let the body more c
0:19
人体百科David伟
The upper heat the lower cold and the middle scorch are impassable? Rub your feet for 3 minutes s
21:32
人体百科David伟
Sleeping frequently and getting up at night? Taoist trick: solid gold hook hook fingers for 3 minu
20:20
人体百科David伟
The whole body is sore and stiff 3 minutes of aerobics get through the whole body# health# diseas
0:41
人体百科David伟
Shoulders are cold stiff and uncomfortable? The 62-year-old man's arm swinging skill opening his
21:25
人体百科David伟
Sore knees hard walking? Find the three sockets of the knee the knee is not sore or painful and
21:02
人体百科David伟
The old-fashioned butterfly fan wings help you easily open your shoulder blades# exercise for middl
0:54
人体百科David伟
Congenital height deficiency of the child? A sports sleep change the congenital gene the child's
21:47
人体百科David伟
Is there more visceral fat in the stomach? Taoist internal skill improves gastric motility and elim
22:28
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
1:46:33
人体百科David伟
Men must practice raising anus in health! Strong men's ”lifeblood”# health# disease# night# men's h
0:44
人体百科David伟
Drowsy migraine? 3 minutes a day unlock the eight locks of the brain not faint not sink to preven
21:50
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
1:50:03
人体百科David伟
Middle-aged and elderly people often can't sleep all night? An action 5 minutes before going to bed
24:36
人体百科David伟
Big belly fat? One action thin belly remove belly fat# middle-aged and elderly# middle-aged and el
0:47
人体百科David伟
Bad heart arrhythmia? One action 1 minute warm current upwelling! Blood Circulation Faster Heart G
21:05
人体百科David伟
Big belly more visceral fat?! Taoist ”meridian thin waist method” thin waist thin belly fat [huma
20:03
人体百科David伟
Walking weak? Strong waist and abdomen walking easier# health# disease## middle-aged and elderly p
0:44
人体百科David伟
People without fire extinguish! Afraid of cold and cold Taoist longevity ”nourishing fire” open t
21:24
人体百科David伟
💫💫遵循阴阳五行变化的规律，分享各种养生知识，提供非常实用的健康小知识💪🏽🦵🏽🦶🏽
1:52:47
人体百科David伟
Stiff legs sore and weak?! 5 minutes of deep massage every day strong legs and feet to walk easil
21:10
人体百科David伟
Exercise the three movements of the fingers to dredge the blood supply to the brain# middle-aged an
0:44
人体百科David伟
Can't a middle-aged man have sex and the ”lifeblood” becomes soft? An action of 3 minutes makes th
20:04