Frequent Flow State: a meditation to make effortless magic your new norm
The Mental Level
Frequent Flow State: a meditation to make effortless magic your new norm
16:30
They said it couldn’t be done 🥲 #shorts #focus #awareness #mindfulness #flowstate #presence #calm
The Mental Level
They said it couldn’t be done 🥲 #shorts #focus #awareness #mindfulness #flowstate #presence #calm
1:32
The biggest factor to level up your meditation practice & become super present
The Mental Level
The biggest factor to level up your meditation practice & become super present
7:54
how to be chill in a world that demands fast. 🥶 #shorts #sports #mindfulness #focus #awareness #zen
The Mental Level
how to be chill in a world that demands fast. 🥶 #shorts #sports #mindfulness #focus #awareness #zen
2:16
how to be a slow chill person in a world that demands fast (the 2 secrets).
The Mental Level
how to be a slow chill person in a world that demands fast (the 2 secrets).
2:16
Don't Suppress Your Love: a Meditation To Unleash Your Open Heart Again
The Mental Level
Don't Suppress Your Love: a Meditation To Unleash Your Open Heart Again
18:09
You say you can't clear your mind. I beg to differ.
The Mental Level
You say you can't clear your mind. I beg to differ.
1:50
3 Steps to Total Unbothered Freedom (GUIDED so you'll FEEL IT)
The Mental Level
3 Steps to Total Unbothered Freedom (GUIDED so you'll FEEL IT)
3:49
You feel disconnected because there's too much movement in your life
The Mental Level
You feel disconnected because there's too much movement in your life
2:14
The key to the next level of presence and focus. 🔑 #shorts #focus #meditation #mindfulness #zen
The Mental Level
The key to the next level of presence and focus. 🔑 #shorts #focus #meditation #mindfulness #zen
2:52
15 Years of Meditating 1 Hour a Day: here's the best method I found.
The Mental Level
15 Years of Meditating 1 Hour a Day: here's the best method I found.
8:53
The finger you scroll with usually buzzes the strongest 🐝 #shorts #focus #adhd #relax #mindfulness
The Mental Level
The finger you scroll with usually buzzes the strongest 🐝 #shorts #focus #adhd #relax #mindfulness
0:59
HOW to Stop Taking Things Personal & Wasting Energy Proving Others Wrong
The Mental Level
HOW to Stop Taking Things Personal & Wasting Energy Proving Others Wrong
4:58
The ADHD Focus Hack No One Taught You
The Mental Level
The ADHD Focus Hack No One Taught You
10:11
Your Favourite Meditation: experience the perfect day in vivid realism
The Mental Level
Your Favourite Meditation: experience the perfect day in vivid realism
19:36
It’s not this easy… is it? 😭 #shorts #awareness #focus #mindfulness #overthinking #anxiety #relax
The Mental Level
It’s not this easy… is it? 😭 #shorts #awareness #focus #mindfulness #overthinking #anxiety #relax
1:13
7 Mindblowing Life-Changers from "No Bad Parts" (IFS)
The Mental Level
7 Mindblowing Life-Changers from "No Bad Parts" (IFS)
10:50
The feeling is incredible. 🌊 #shorts #flowstate #anxiety #calm #mentalhealth #relax #mindfulness
The Mental Level
The feeling is incredible. 🌊 #shorts #flowstate #anxiety #calm #mentalhealth #relax #mindfulness
1:25
Effortless Daily Habits Meditation (finally do the thing consistently)
The Mental Level
Effortless Daily Habits Meditation (finally do the thing consistently)
8:48
Are you watching closely? 🎩 #shorts #focus #mindfulness #meditation #overthinking #mentalhealth
The Mental Level
Are you watching closely? 🎩 #shorts #focus #mindfulness #meditation #overthinking #mentalhealth
1:25
When it clicks… 🤯 #shorts #lettinggo #books #awareness #mindfulness #emotions #calm #anxiety #relax
The Mental Level
When it clicks… 🤯 #shorts #lettinggo #books #awareness #mindfulness #emotions #calm #anxiety #relax
1:21
The secret to presence no one talks about. #shorts #focus #mindfulness #meditation #flowstate
The Mental Level
The secret to presence no one talks about. #shorts #focus #mindfulness #meditation #flowstate
2:59
Why does this work every time 😂 #shorts #focus #mentalhealth #awareness #meditation #eckharttolle
The Mental Level
Why does this work every time 😂 #shorts #focus #mentalhealth #awareness #meditation #eckharttolle
1:51
Once you see the other way, everything changes 🔥🤓 #shorts #focus #awareness #stress #relax #zen
The Mental Level
Once you see the other way, everything changes 🔥🤓 #shorts #focus #awareness #stress #relax #zen
0:51
A Parts Work (IFS) Meditation to Reveal Your Higher Self Effortlessly
The Mental Level
A Parts Work (IFS) Meditation to Reveal Your Higher Self Effortlessly
19:15
3 Reasons Why Being Rich, Famous & Successful Actually Sucks
The Mental Level
3 Reasons Why Being Rich, Famous & Successful Actually Sucks
2:57
Finally *experience* the core of all spiritual teaching in 3 minutes
The Mental Level
Finally *experience* the core of all spiritual teaching in 3 minutes
4:38
People don’t like free stuff I guess 😭 #shorts #insomnia #sleep #yoganidra #sleepmeditation
The Mental Level
People don’t like free stuff I guess 😭 #shorts #insomnia #sleep #yoganidra #sleepmeditation
0:35
check the description of any of my main videos to get it 🙏🏼 #shorts #adhd #focus #neurodivergent
The Mental Level
check the description of any of my main videos to get it 🙏🏼 #shorts #adhd #focus #neurodivergent
0:24
Finally end your judgey thoughts about others
The Mental Level
Finally end your judgey thoughts about others
4:34
A Path Out of Depression You Probably Haven't Heard
The Mental Level
A Path Out of Depression You Probably Haven't Heard
11:58
Bittersweet Longing Meditation: Reconnect with the Source of Love & Joy
The Mental Level
Bittersweet Longing Meditation: Reconnect with the Source of Love & Joy
12:40
should you burn with desire for what you want... or surrender all desire?
The Mental Level
should you burn with desire for what you want... or surrender all desire?
5:25
Massive whoa when you feel it 😭 #shorts #focus #happiness #mindfulness #meditation #awareness #zen
The Mental Level
Massive whoa when you feel it 😭 #shorts #focus #happiness #mindfulness #meditation #awareness #zen
0:58
New Year, Old You: a Meditation for Profound Self Acceptance
The Mental Level
New Year, Old You: a Meditation for Profound Self Acceptance
19:29
It’s 100% doable with an actual plan 👀 #shorts #focus #awareness #mindfulness #addiction #flowstate
The Mental Level
It’s 100% doable with an actual plan 👀 #shorts #focus #awareness #mindfulness #addiction #flowstate
0:51
Make your dreams come true 😭 #shortd #awareness #mindfulness #relax #spiritual #meditation
The Mental Level
Make your dreams come true 😭 #shortd #awareness #mindfulness #relax #spiritual #meditation
1:00
Wound-Up Wind-Down Sleep Meditation: go from energized to deep sleep
The Mental Level
Wound-Up Wind-Down Sleep Meditation: go from energized to deep sleep
18:41
A no-BS guide to finding your purpose in 90 seconds
The Mental Level
A no-BS guide to finding your purpose in 90 seconds
1:47
The Path: a Guided IFS Parts Work Exercise for Embodied Aliveness
The Mental Level
The Path: a Guided IFS Parts Work Exercise for Embodied Aliveness
21:44
Proof you can feel anything you want with no external stimulation
The Mental Level
Proof you can feel anything you want with no external stimulation
5:32
How to make every moment of your life feel epic
The Mental Level
How to make every moment of your life feel epic
2:57
How to use your nostalgia to re-invigorate the present
The Mental Level
How to use your nostalgia to re-invigorate the present
7:38
The Parts Work Meditation from "No Bad Parts" (IFS)
The Mental Level
The Parts Work Meditation from "No Bad Parts" (IFS)
11:58
Don’t talk about it. Just do it 🔥 #shorts #procrastination #energy #awareness
The Mental Level
Don’t talk about it. Just do it 🔥 #shorts #procrastination #energy #awareness
1:01
Take 3 minutes and 100% of your stress will be gone
The Mental Level
Take 3 minutes and 100% of your stress will be gone
3:10
Middle of the Night Sleep Meditation: fall back to deep rest with ease
The Mental Level
Middle of the Night Sleep Meditation: fall back to deep rest with ease
25:25
You don't have to be stressed to get things done
The Mental Level
You don't have to be stressed to get things done
2:23
How to enter a meditation state without trying in 60 seconds
The Mental Level
How to enter a meditation state without trying in 60 seconds
1:30
There's so many tools. What works?
The Mental Level
There's so many tools. What works?
4:35
A spontaneous meditation to feel inconceivably free in 5 mins
The Mental Level
A spontaneous meditation to feel inconceivably free in 5 mins
5:56
5 minutes to learn a technique that lets you feel 1% better every day
The Mental Level
5 minutes to learn a technique that lets you feel 1% better every day
6:14
How I Got Into, and Out Of, Chronic Pain
The Mental Level
How I Got Into, and Out Of, Chronic Pain
7:41
Put this on while you sleep or meditate and let the abundance flow in
The Mental Level
Put this on while you sleep or meditate and let the abundance flow in
18:56
Meditation but make it effortless
The Mental Level
Meditation but make it effortless
1:29
Your habits don't stick because you give up on them too quickly
The Mental Level
Your habits don't stick because you give up on them too quickly
3:12
You're in a slump because you think you're in a slump
The Mental Level
You're in a slump because you think you're in a slump
1:46
Follow this equation and find inner peace every time
The Mental Level
Follow this equation and find inner peace every time
2:57
Mental Workout to Become Relaxed & Focused in 5 Mins, Every Time
The Mental Level
Mental Workout to Become Relaxed & Focused in 5 Mins, Every Time
6:55
Frozen in fear about choices? Use this to take action in 1 minute
The Mental Level
Frozen in fear about choices? Use this to take action in 1 minute
1:46
Freeze time and enter the zone with this jedi mind trick
The Mental Level
Freeze time and enter the zone with this jedi mind trick
2:00
You say you can't meditate. Here's your solution
The Mental Level
You say you can't meditate. Here's your solution
6:36
Let’s keep it simple 🔥 #shorts #motivation #depression #anxiety #mentalhealth #fitness #awareness
The Mental Level
Let’s keep it simple 🔥 #shorts #motivation #depression #anxiety #mentalhealth #fitness #awareness
0:31
Use your ADHD to your advantage with this focus technique
The Mental Level
Use your ADHD to your advantage with this focus technique
2:39
Can you focus on multiple things at once? Put yourself to the test
The Mental Level
Can you focus on multiple things at once? Put yourself to the test
2:24
Here’s an easy alt 😜 #shorts #focus #goals #energy #motivation #flowstate #mindfulness
The Mental Level
Here’s an easy alt 😜 #shorts #focus #goals #energy #motivation #flowstate #mindfulness
0:44
Deep listening is only possible with this internal shift
The Mental Level
Deep listening is only possible with this internal shift
2:53
Essence of your existence in 30 seconds 🤯 #shorts #spiritual #flowstate #presence #mindfulness
The Mental Level
Essence of your existence in 30 seconds 🤯 #shorts #spiritual #flowstate #presence #mindfulness
0:45
It’s rocket powered 🚀 #shorts #focus #flowstate #meditation
The Mental Level
It’s rocket powered 🚀 #shorts #focus #flowstate #meditation
0:58
How to stop your neurotic overthinking for good
The Mental Level
How to stop your neurotic overthinking for good
4:57
Embracing Change Meditation: turn fear of the unknown into flow & joy
The Mental Level
Embracing Change Meditation: turn fear of the unknown into flow & joy
17:58
Your hero might be the reason you're holding back
The Mental Level
Your hero might be the reason you're holding back
3:55
Wowww 🤯😭 #shorts #focus #flowstate #mindfulness #meditation #spiritual #presence #relax
The Mental Level
Wowww 🤯😭 #shorts #focus #flowstate #mindfulness #meditation #spiritual #presence #relax
0:55
It moves quick so lock in 🔥 #shorts #relax #breathing #spiritual #mindfulness
The Mental Level
It moves quick so lock in 🔥 #shorts #relax #breathing #spiritual #mindfulness
0:51
It only takes seconds to access 🤯 #shorts #focus #mindfulness #meditation
The Mental Level
It only takes seconds to access 🤯 #shorts #focus #mindfulness #meditation
1:00
you're trying too hard.
The Mental Level
you're trying too hard.
2:44
You might start tap dancing 💃 #shorts #focus
The Mental Level
You might start tap dancing 💃 #shorts #focus
0:57
Smooth & Soothing Sleep Meditation: unbelievably relaxing rest.
The Mental Level
Smooth & Soothing Sleep Meditation: unbelievably relaxing rest.
18:39
A manifestation meditation that actually works
The Mental Level
A manifestation meditation that actually works
19:46
A true story about how to let the universe do all the work for you
The Mental Level
A true story about how to let the universe do all the work for you
2:02
End your addictions and live freely with these 4 skills
The Mental Level
End your addictions and live freely with these 4 skills
4:30
Love It All Meditation: practice this 1/wk to rapidly develop profound unconditional love.
The Mental Level
Love It All Meditation: practice this 1/wk to rapidly develop profound unconditional love.
19:33
3 Life-Changing Lessons from THE LION KING You Forgot
The Mental Level
3 Life-Changing Lessons from THE LION KING You Forgot
3:43
Enter flow state consistently by not taking credit for your best work
The Mental Level
Enter flow state consistently by not taking credit for your best work
3:53
Why manifestation actually works (& how to easily do it)
The Mental Level
Why manifestation actually works (& how to easily do it)
3:30
One small shift #shorts #mindfulness
The Mental Level
One small shift #shorts #mindfulness
0:25
When the anxiety goes to your head... #shorts #mentalhealth #shortfilm #mindful #theuntetheredsoul
The Mental Level
When the anxiety goes to your head... #shorts #mentalhealth #shortfilm #mindful #theuntetheredsoul
0:36
What to do when the voice in your head won't stop talking
The Mental Level
What to do when the voice in your head won't stop talking
6:46
Actually ridiculous 😭🤯 #lifehack #shorts #focus #mindfulness #flowstate #meditation #presence #zen
The Mental Level
Actually ridiculous 😭🤯 #lifehack #shorts #focus #mindfulness #flowstate #meditation #presence #zen
1:00
How to Succeed Wildly Without Needing to Compete
The Mental Level
How to Succeed Wildly Without Needing to Compete
5:38
This One Video Could Cure Your Anxiety
The Mental Level
This One Video Could Cure Your Anxiety
12:15
Inner Surrender + Outer Action: a guided session to unlock your power
The Mental Level
Inner Surrender + Outer Action: a guided session to unlock your power
14:40
Slow Wave Sleep Meditation: enter the delta of blissful, deep rest.
The Mental Level
Slow Wave Sleep Meditation: enter the delta of blissful, deep rest.
27:00
Nothing & Everything Meditation: dissolve in the bliss of the universe
The Mental Level
Nothing & Everything Meditation: dissolve in the bliss of the universe
17:22
Unconditional Love Meditation: feel it on the deepest level.
The Mental Level
Unconditional Love Meditation: feel it on the deepest level.
10:54
Inner Body Meditation: turn into Pure Vibration
The Mental Level
Inner Body Meditation: turn into Pure Vibration
16:06
How to Sleep Deeply Without Trying
The Mental Level
How to Sleep Deeply Without Trying
11:54
Reboot your mind and body in 3 minutes flat
The Mental Level
Reboot your mind and body in 3 minutes flat
3:44
Exist in your full potential by releasing all expectations
The Mental Level
Exist in your full potential by releasing all expectations
9:05
If you "can't meditate," try this instead
The Mental Level
If you "can't meditate," try this instead
9:13
A fun way to sleep SUPER deeply tonight (you've never tried this)
The Mental Level
A fun way to sleep SUPER deeply tonight (you've never tried this)
14:22
Boost Your Creative Juices & Energy x10 with this One Easy Exercise
The Mental Level
Boost Your Creative Juices & Energy x10 with this One Easy Exercise
5:29
Natural Pain Relief: A 3-Step Guided Meditation.
The Mental Level
Natural Pain Relief: A 3-Step Guided Meditation.
18:40
How to LET GO of OVERTHINKING: get into an effortlessly relaxed vibe
The Mental Level
How to LET GO of OVERTHINKING: get into an effortlessly relaxed vibe
9:03
Subtle Vibration Sleep Meditation: a uniquely, resoundingly deep rest.
The Mental Level
Subtle Vibration Sleep Meditation: a uniquely, resoundingly deep rest.
17:28
If you're burnt out on work: a meditation to make a REAL change.
The Mental Level
If you're burnt out on work: a meditation to make a REAL change.
18:21
A different kind of gratitude meditation (feel it more deeply).
The Mental Level
A different kind of gratitude meditation (feel it more deeply).
15:30
How to release your emotions when you don't know what you're feeling
The Mental Level
How to release your emotions when you don't know what you're feeling
13:50
Deep Breath Sleep Meditation, with a super chill jungle soundscape.
The Mental Level
Deep Breath Sleep Meditation, with a super chill jungle soundscape.
15:55
Re-Write Limiting Beliefs EASILY: The Inner Canvas Technique.
The Mental Level
Re-Write Limiting Beliefs EASILY: The Inner Canvas Technique.
11:46
An Uber-Meditation to expand your awareness past yourself.
The Mental Level
An Uber-Meditation to expand your awareness past yourself.
13:49
Nurturing Sadness Meditation: heal, process, & create space.
The Mental Level
Nurturing Sadness Meditation: heal, process, & create space.
12:12
Energy Center Sleep Meditation: mind-blowingly deep sleep.
The Mental Level
Energy Center Sleep Meditation: mind-blowingly deep sleep.
16:58
Master the Drop-Off Phase: boredom is gone forever.
The Mental Level
Master the Drop-Off Phase: boredom is gone forever.
8:07
The Beach: a visualization journey for total relaxation.
The Mental Level
The Beach: a visualization journey for total relaxation.
9:59
Inner Fountain Meditation: fill your own cup.
The Mental Level
Inner Fountain Meditation: fill your own cup.
7:25
A sleep meditation so deep, you'll spring out of bed tomorrow.
The Mental Level
A sleep meditation so deep, you'll spring out of bed tomorrow.
22:22
Slow Motion Meditation: unlock your grounded effortless power.
The Mental Level
Slow Motion Meditation: unlock your grounded effortless power.
17:01
Answer these 5 questions (subconsciously) to level up your life
The Mental Level
Answer these 5 questions (subconsciously) to level up your life
15:57
A guided experience to accept your life without getting stuck in it.
The Mental Level
A guided experience to accept your life without getting stuck in it.
17:00
High Pressure Performance Visualization: be Effortlessly Calm WHILE Nervous.
The Mental Level
High Pressure Performance Visualization: be Effortlessly Calm WHILE Nervous.
10:10
This gets underrated because of how simple it is 😅 #shorts #acceptance #mentalhealth #mindfulness
The Mental Level
This gets underrated because of how simple it is 😅 #shorts #acceptance #mentalhealth #mindfulness
0:34
Adjust and apply in a way that works for you #shorts #focus #presence #anxiety #adhd #phones #calm
The Mental Level
Adjust and apply in a way that works for you #shorts #focus #presence #anxiety #adhd #phones #calm
0:31
Reverse Psychology Sleep Meditation: Deep Rest. No Effort.
The Mental Level
Reverse Psychology Sleep Meditation: Deep Rest. No Effort.
20:21
This is 2023 c’mon man 😭 #shorts #mentalhealth #phoneaddiction #focus #adhd #anxiety #calm #thenow
The Mental Level
This is 2023 c’mon man 😭 #shorts #mentalhealth #phoneaddiction #focus #adhd #anxiety #calm #thenow
0:48
This is not mutually exclusive with protecting yourself of course #shorts #relationships #awareness
The Mental Level
This is not mutually exclusive with protecting yourself of course #shorts #relationships #awareness
0:54
Boom. #peace #shorts #mindfulness #mentalhealth #calm #presence #meditation #relax #thenow #flow
The Mental Level
Boom. #peace #shorts #mindfulness #mentalhealth #calm #presence #meditation #relax #thenow #flow
1:00
Playfulness Meditation: Feel Like a Kid Again
The Mental Level
Playfulness Meditation: Feel Like a Kid Again
15:51
No one knows why this works 😭😂 #shorts #focus #meditation #anxiety #relax #mentalhealth #stillness
The Mental Level
No one knows why this works 😭😂 #shorts #focus #meditation #anxiety #relax #mentalhealth #stillness
0:59
But actually wtf 😭🌊 #shorts #focus #meditation #mentalhealth #awareness #manifest #fitness #relax
The Mental Level
But actually wtf 😭🌊 #shorts #focus #meditation #mentalhealth #awareness #manifest #fitness #relax
0:58
A Meditation to Let Go of the Past & Receive New, Inspired Energy
The Mental Level
A Meditation to Let Go of the Past & Receive New, Inspired Energy
27:40
Lists are annoying but whatever let’s go 🔥 #shorts #dopamine #focus #calm #presence #awareness #zen
The Mental Level
Lists are annoying but whatever let’s go 🔥 #shorts #dopamine #focus #calm #presence #awareness #zen
0:41
30 Min Max Impact Morning Meditation: Calm Focus ALL DAY.
The Mental Level
30 Min Max Impact Morning Meditation: Calm Focus ALL DAY.
33:55
Did you know you could do this?#shorts #focus #mindfulness #meditation #anxiety #adhd #calm #fitness
The Mental Level
Did you know you could do this?#shorts #focus #mindfulness #meditation #anxiety #adhd #calm #fitness
1:00
It’s a deciding factor most of the time 🔥 #shorts #focus #flowstate #mindfulness #meditation #relax
The Mental Level
It’s a deciding factor most of the time 🔥 #shorts #focus #flowstate #mindfulness #meditation #relax
0:55
Would that it were so simple #shorts #addiction #mentalhealth #mindfulness #cravings #anxiety #calm
The Mental Level
Would that it were so simple #shorts #addiction #mentalhealth #mindfulness #cravings #anxiety #calm
0:46
This level of relaxation should be impossible (Guided ASMR)
The Mental Level
This level of relaxation should be impossible (Guided ASMR)
19:08
You were never shown the easiest way to manifest
The Mental Level
You were never shown the easiest way to manifest
15:44
Did you feel it? #shorts #frequency #love #mindfulness #mentalhealth #meditation #manifesting #calm
The Mental Level
Did you feel it? #shorts #frequency #love #mindfulness #mentalhealth #meditation #manifesting #calm
0:51
If you notice the gap, see if you can maintain it 🤯 #shorts #mindfulness #meditation #mentalhealth
The Mental Level
If you notice the gap, see if you can maintain it 🤯 #shorts #mindfulness #meditation #mentalhealth
0:39
Also, wearing this shirt helps. 🛸 #shorts #expectations #mentalhealth #presence #mindfulness #relax
The Mental Level
Also, wearing this shirt helps. 🛸 #shorts #expectations #mentalhealth #presence #mindfulness #relax
0:25
If this blows your mind, check some longer tracks 🤯 #shorts #focus #flowstate #thenow #meditation
The Mental Level
If this blows your mind, check some longer tracks 🤯 #shorts #focus #flowstate #thenow #meditation
1:01
It’s like a superpower. 😭 #shorts #lifehack #focus #mindfulness #meditation #presence #spiritual
The Mental Level
It’s like a superpower. 😭 #shorts #lifehack #focus #mindfulness #meditation #presence #spiritual
0:56
Science now says this is better (and faster) than a nap
The Mental Level
Science now says this is better (and faster) than a nap
7:24
If you want direct proof, follow along 🤯 #shorts #presence #mentalhealth #mindfulness #meditation
The Mental Level
If you want direct proof, follow along 🤯 #shorts #presence #mentalhealth #mindfulness #meditation
1:01
It moves quick, stay calm and focused 🔥 #shorts #focus #adhd #hyperfocus #dopamine #meditation #zen
The Mental Level
It moves quick, stay calm and focused 🔥 #shorts #focus #adhd #hyperfocus #dopamine #meditation #zen
1:01
It shouldn’t be this easy #shorts #focus #hyperfocus #adhd #calm #meditation #presence
The Mental Level
It shouldn’t be this easy #shorts #focus #hyperfocus #adhd #calm #meditation #presence
0:59
It’s literally not what you think. 😂 #shorts #focus #happiness #mindfulness #awareness #joy #zen
The Mental Level
It’s literally not what you think. 😂 #shorts #focus #happiness #mindfulness #awareness #joy #zen
0:56
Spontaneous Focus Meditation: access superhuman flow state.
The Mental Level
Spontaneous Focus Meditation: access superhuman flow state.
13:45
Why does this work in 57 seconds #shorts #focus #flow #thezone #meditation #thenow #zen #calm
The Mental Level
Why does this work in 57 seconds #shorts #focus #flow #thezone #meditation #thenow #zen #calm
0:57
Practice makes whatever it makes #shorts #focus #calm #meditation #spiritual #fitness #sports #zen
The Mental Level
Practice makes whatever it makes #shorts #focus #calm #meditation #spiritual #fitness #sports #zen
0:53
Your brain has another gear 🤯 #shorts #focus #meditation #awareness #flow #relax
The Mental Level
Your brain has another gear 🤯 #shorts #focus #meditation #awareness #flow #relax
1:00
Why does no one teach us this 😭 #shorts #focus #meditation #mindfulness #presence #overthinking
The Mental Level
Why does no one teach us this 😭 #shorts #focus #meditation #mindfulness #presence #overthinking
0:59
Use this new technique for proven 5x odds of reaching your goals
The Mental Level
Use this new technique for proven 5x odds of reaching your goals
15:35
Could you do this on the first try? 🤹‍♂️ #shorts #focus #mentalhealth #flow #meditation #fitness
The Mental Level
Could you do this on the first try? 🤹‍♂️ #shorts #focus #mentalhealth #flow #meditation #fitness
1:01
It’s different for everyone #shorts #mindblown #flow #presence #meditation #spiritual #manifesting
The Mental Level
It’s different for everyone #shorts #mindblown #flow #presence #meditation #spiritual #manifesting
0:59
This shouldn’t work in 60 secs but somehow it does 😭 #shorts #flowstate #focus #anxiety #meditation
The Mental Level
This shouldn’t work in 60 secs but somehow it does 😭 #shorts #flowstate #focus #anxiety #meditation
1:01
Did you feel it right away? 🤯 #shorts #focus #energy #presence #meditation
The Mental Level
Did you feel it right away? 🤯 #shorts #focus #energy #presence #meditation
1:01
The 3 Hour Rule: *cure* your phone addiction for real.
The Mental Level
The 3 Hour Rule: *cure* your phone addiction for real.
11:20
Absolutely ridiculous 😭 #focus #flowstate #adhd #relax #presence #meditation
The Mental Level
Absolutely ridiculous 😭 #focus #flowstate #adhd #relax #presence #meditation
0:57
What came up for you? 🤯 #shorts #focus #mindfulness #mentalhealth #adhd #lifehack #spiritual #relax
The Mental Level
What came up for you? 🤯 #shorts #focus #mindfulness #mentalhealth #adhd #lifehack #spiritual #relax
0:45
It shouldn’t be this easy 😭🤯 #shorts #lifehack #flowstate #relax #focus #mentalhealth #meditation
The Mental Level
It shouldn’t be this easy 😭🤯 #shorts #lifehack #flowstate #relax #focus #mentalhealth #meditation
1:01
Telepathic Love Meditation: Transform Your Relationships With Miraculous Quickness
The Mental Level
Telepathic Love Meditation: Transform Your Relationships With Miraculous Quickness
19:08
Effortless REM Sleep Meditation: a Full Nervous System Reset
The Mental Level
Effortless REM Sleep Meditation: a Full Nervous System Reset
21:22
Rainy Mood Relaxation Meditation: Capture the Magical Space that Only Pitter-Patter Creates
The Mental Level
Rainy Mood Relaxation Meditation: Capture the Magical Space that Only Pitter-Patter Creates
15:35
Become Spider-Man Meditation: Activate Your Spidey-Senses and Enter the Zone of Total Fun & Freedom
The Mental Level
Become Spider-Man Meditation: Activate Your Spidey-Senses and Enter the Zone of Total Fun & Freedom
11:11
Why does this work so quickly 😭😂 #lifehack #focus #mindfulness #stoic #adhd #shorts
The Mental Level
Why does this work so quickly 😭😂 #lifehack #focus #mindfulness #stoic #adhd #shorts
1:01
Impossible Presence Meditation: Go Deeper into the Zone Than You Ever Thought Possible
The Mental Level
Impossible Presence Meditation: Go Deeper into the Zone Than You Ever Thought Possible
17:44
Why does this work on the first try? 😭🤯 #flowstate #focus #mindfulness #meditation #shorts
The Mental Level
Why does this work on the first try? 😭🤯 #flowstate #focus #mindfulness #meditation #shorts
1:01
Deep Sleep Meditation with Affirmations: Create Subconscious Freedom and Restorative Rest
The Mental Level
Deep Sleep Meditation with Affirmations: Create Subconscious Freedom and Restorative Rest
19:59
Magic Magnet Meditation: Blow Your Own Mind with How Indistractable You Can Be
The Mental Level
Magic Magnet Meditation: Blow Your Own Mind with How Indistractable You Can Be
11:11
Spirit Animal Meditation: Embody Your Primal Wisdom
The Mental Level
Spirit Animal Meditation: Embody Your Primal Wisdom
11:44
ADHD Rapid Focus Challenge: 5 mins to Get You Super Calm & Locked In
The Mental Level
ADHD Rapid Focus Challenge: 5 mins to Get You Super Calm & Locked In
5:54
Disciplined Habits Meditation: Forge Navy SEAL Level Consistency Beginning With Your Mind
The Mental Level
Disciplined Habits Meditation: Forge Navy SEAL Level Consistency Beginning With Your Mind
17:51
Easy Deep Sleep Meditation: Careen off to Dreamland With Koala-Esque Ease
The Mental Level
Easy Deep Sleep Meditation: Careen off to Dreamland With Koala-Esque Ease
22:22
Rejuvenation Meditation for Stress, Burnout & Exhaustion: Rest Deeply & Re-Discover Your Radiance
The Mental Level
Rejuvenation Meditation for Stress, Burnout & Exhaustion: Rest Deeply & Re-Discover Your Radiance
17:47
Crazy Focus Challenge Meditation: Test Your Mental Agility Like a Samurai & Create a Flow State Fast
The Mental Level
Crazy Focus Challenge Meditation: Test Your Mental Agility Like a Samurai & Create a Flow State Fast
10:55
No one knows why this works so well 🤷‍♂️ #shorts
The Mental Level
No one knows why this works so well 🤷‍♂️ #shorts
0:45
If this blows your mind, keep practicing #shorts
The Mental Level
If this blows your mind, keep practicing #shorts
1:01
Well, which is it? #shorts
The Mental Level
Well, which is it? #shorts
0:44
It works almost too well. Sub for more #shorts
The Mental Level
It works almost too well. Sub for more #shorts
0:59
See if you can tell the difference. #shorts
The Mental Level
See if you can tell the difference. #shorts
0:44
Can you keep up? #shorts
The Mental Level
Can you keep up? #shorts
0:42
Can you feel your fingers buzzing? #shorts
The Mental Level
Can you feel your fingers buzzing? #shorts
1:01
Effortless Mastery for Musicians & Athletes Meditation: Master Your Craft With Max Ease & Relaxation
The Mental Level
Effortless Mastery for Musicians & Athletes Meditation: Master Your Craft With Max Ease & Relaxation
14:48
Dreamless Sleep Meditation: Enter the Delta Wave Zone for Total Restorative Rest
The Mental Level
Dreamless Sleep Meditation: Enter the Delta Wave Zone for Total Restorative Rest
14:30
5 Minute Mind-Blowing Meditation to Enter The Zone Easily
The Mental Level
5 Minute Mind-Blowing Meditation to Enter The Zone Easily
4:57
Mufasa Meditation: Remember Your Inner Lion King or Queen and Let Your Light Burn Brightly Once More
The Mental Level
Mufasa Meditation: Remember Your Inner Lion King or Queen and Let Your Light Burn Brightly Once More
7:35
Boost Your Self-Esteem Meditation: Let Go of Your Fake Ego & Re-Discover Radiant Childlike Joy
The Mental Level
Boost Your Self-Esteem Meditation: Let Go of Your Fake Ego & Re-Discover Radiant Childlike Joy
12:55
Master Your Mind Meditation: Embody The Observer of Your Thoughts to Become Stress-Free and Spacious
The Mental Level
Master Your Mind Meditation: Embody The Observer of Your Thoughts to Become Stress-Free and Spacious
13:31
Deep Emotional Release & Transformation: The GUIDED Letting Go Technique to Help You Totally Reset
The Mental Level
Deep Emotional Release & Transformation: The GUIDED Letting Go Technique to Help You Totally Reset
15:15
Burrito Meditation: Experience Deep Comfort & Relaxation By Transforming Into a Fully-Filled Burrito
The Mental Level
Burrito Meditation: Experience Deep Comfort & Relaxation By Transforming Into a Fully-Filled Burrito
10:32
Self-Compassion Meditation: Stop Self-Criticism & Start Feeling Empowered
The Mental Level
Self-Compassion Meditation: Stop Self-Criticism & Start Feeling Empowered
13:43
Don't Take a Nap -- Do This NSDR Yoga Nidra for All the Benefits and None of the Post-Nap Foggy-Grog
The Mental Level
Don't Take a Nap -- Do This NSDR Yoga Nidra for All the Benefits and None of the Post-Nap Foggy-Grog
14:14
Emotionally Numb, Hurt or Closed? Do This Heart-Opening Meditation to Feel Radically Different Now
The Mental Level
Emotionally Numb, Hurt or Closed? Do This Heart-Opening Meditation to Feel Radically Different Now
18:19
Always Relaxed Meditation: Live Like You're On Vacation, But Still Get Everything Done
The Mental Level
Always Relaxed Meditation: Live Like You're On Vacation, But Still Get Everything Done
17:28
Alignment Meditation: Quantum-Jump Timelines Into Your Best Reality Now Instead of Waiting Til Later
The Mental Level
Alignment Meditation: Quantum-Jump Timelines Into Your Best Reality Now Instead of Waiting Til Later
13:29
2 Minute Calm Energy & Flow State Meditation: Relaxation & Presence Is Easy to Create With Your Mind
The Mental Level
2 Minute Calm Energy & Flow State Meditation: Relaxation & Presence Is Easy to Create With Your Mind
2:33
Space-Time Bridging: Slow Down Time & Create Powerful Focus With This Andrew Huberman Technique
The Mental Level
Space-Time Bridging: Slow Down Time & Create Powerful Focus With This Andrew Huberman Technique
5:55
Powerful Technique to Do What You Think You "Can't": Overcome Fear & Apathy and Re-Write Your Story
The Mental Level
Powerful Technique to Do What You Think You "Can't": Overcome Fear & Apathy and Re-Write Your Story
15:39
Deep Restorative Sleep Meditation: Create Complete Inner Serenity & Recharge Fully for Tomorrow
The Mental Level
Deep Restorative Sleep Meditation: Create Complete Inner Serenity & Recharge Fully for Tomorrow
24:48
Fast-To-Slow Body Scan Meditation: Unwind & Find a Super Calm, Focused Internal Rhythm
The Mental Level
Fast-To-Slow Body Scan Meditation: Unwind & Find a Super Calm, Focused Internal Rhythm
12:21
Ultimate Abundance Meditation: Create the Life of Your Dreams by Aligning Your Energy to this Often
The Mental Level
Ultimate Abundance Meditation: Create the Life of Your Dreams by Aligning Your Energy to this Often
18:07
The Letting Go Technique for Emotional Release: Easily Process Anything Bothering You and Feel Free
The Mental Level
The Letting Go Technique for Emotional Release: Easily Process Anything Bothering You and Feel Free
6:56
Connect Deeply With Others Meditation: Do This for Huge Improvements in Your Relationships
The Mental Level
Connect Deeply With Others Meditation: Do This for Huge Improvements in Your Relationships
9:49
Easy Procrastination Busting Technique: You'll Be Taking Action Before this Video Ends
The Mental Level
Easy Procrastination Busting Technique: You'll Be Taking Action Before this Video Ends
13:39
Deep Sleep Meditation for Over-Thinkers: Soothe Your Racing Mind & Restore Your Nervous System Fully
The Mental Level
Deep Sleep Meditation for Over-Thinkers: Soothe Your Racing Mind & Restore Your Nervous System Fully
40:44
Power Body Scan Meditation: Exercise Your Calm Quickness & Get Into a Super Relaxed Flow State Fast
The Mental Level
Power Body Scan Meditation: Exercise Your Calm Quickness & Get Into a Super Relaxed Flow State Fast
12:12
A Harry Potter visualization journey like you've never experienced
The Mental Level
A Harry Potter visualization journey like you've never experienced
26:46
Even Better than a Nap: a Blissful NSDR Yoga Nidra Session to Reset Your Day or Guide You to Sleep
The Mental Level
Even Better than a Nap: a Blissful NSDR Yoga Nidra Session to Reset Your Day or Guide You to Sleep
12:50
How to Clear Your Mind for People Who Can't: Use this Jedi Mind Trick to Easily Find Inner Silence
The Mental Level
How to Clear Your Mind for People Who Can't: Use this Jedi Mind Trick to Easily Find Inner Silence
6:59
Magical Technique to Let Go of Anything Bothering You: Step-by-Step, Practical Emotional Release
The Mental Level
Magical Technique to Let Go of Anything Bothering You: Step-by-Step, Practical Emotional Release
12:54
Activate Laser Focus with this Visual Meditation: Immerse Effortlessly in Work, Study & Creativity
The Mental Level
Activate Laser Focus with this Visual Meditation: Immerse Effortlessly in Work, Study & Creativity
7:07
Science-Backed 10 Minute Body Scan Meditation for Massively Boosting Mood, Memory and Focus
The Mental Level
Science-Backed 10 Minute Body Scan Meditation for Massively Boosting Mood, Memory and Focus
11:44
Insomnia Sleep Meditation: Quell Racing Thoughts & Ease Into Your Deepest Sleep in Ages, Tonight
The Mental Level
Insomnia Sleep Meditation: Quell Racing Thoughts & Ease Into Your Deepest Sleep in Ages, Tonight
1:00:00
Energy Boost Meditation: 3x Your Energy Power Anytime Using Your Mind's Superpower
The Mental Level
Energy Boost Meditation: 3x Your Energy Power Anytime Using Your Mind's Superpower
4:59
ADHD Super Meditation: A Mental Training Session to Get You Calm & Focused Naturally & Reliably
The Mental Level
ADHD Super Meditation: A Mental Training Session to Get You Calm & Focused Naturally & Reliably
19:38
Manifest Your Future Meditation: Create a New Timeline Using the Awesome Power of Your Inner Vision
The Mental Level
Manifest Your Future Meditation: Create a New Timeline Using the Awesome Power of Your Inner Vision
16:56
Ultimate Body Scan Meditation: Science Shows Doing This Short Practice Daily Yields Massive Benefits
The Mental Level
Ultimate Body Scan Meditation: Science Shows Doing This Short Practice Daily Yields Massive Benefits
14:44
Jedi Mind Meditation: Slow & Stop Your Thoughts Quickly with this Eckhart Tolle Technique
The Mental Level
Jedi Mind Meditation: Slow & Stop Your Thoughts Quickly with this Eckhart Tolle Technique
5:55
Progressive Relaxation Deep Sleep Meditation: Release Into This Soothing Soundbath of Total Rest
The Mental Level
Progressive Relaxation Deep Sleep Meditation: Release Into This Soothing Soundbath of Total Rest
16:28
Night Affirmations to Release Your Day: Process Everything Fully & Relax Into a Deep Sleep
The Mental Level
Night Affirmations to Release Your Day: Process Everything Fully & Relax Into a Deep Sleep
5:35
Morning Affirmations for Max Impact: Tap Into Your Most Powerful Emotions & Find Your Perfect Rhythm
The Mental Level
Morning Affirmations for Max Impact: Tap Into Your Most Powerful Emotions & Find Your Perfect Rhythm
6:56
Levitation Meditation: Release All Heaviness & Float Effortlessly Through Your Day On a Cloud
The Mental Level
Levitation Meditation: Release All Heaviness & Float Effortlessly Through Your Day On a Cloud
16:15
Get Connected Fast Meditation: Transform Your State of Being When You Feel Disconnected Rapidly, Now
The Mental Level
Get Connected Fast Meditation: Transform Your State of Being When You Feel Disconnected Rapidly, Now
21:21
Super Deep Sleep Meditation: An NSDR Yoga Nidra Designed to Create the Deepest Sleep of Your Life
The Mental Level
Super Deep Sleep Meditation: An NSDR Yoga Nidra Designed to Create the Deepest Sleep of Your Life
29:29
Dual Focus Challenge: Use Both Spotlights of Attention to Create Crazy Concentration & Flow State
The Mental Level
Dual Focus Challenge: Use Both Spotlights of Attention to Create Crazy Concentration & Flow State
10:10
Release Attachments Meditation: Drop What You're Carrying and Feel Free, Light & Centered
The Mental Level
Release Attachments Meditation: Drop What You're Carrying and Feel Free, Light & Centered
20:20
3 Minute Sensory Awakening: Align the Mind & Body and Reboot Your System in a Flash
The Mental Level
3 Minute Sensory Awakening: Align the Mind & Body and Reboot Your System in a Flash
3:39
Get Out of Bed-itation: A Supercharge of Energy For Those Mornings You Don't Wanna Get Up Yet
The Mental Level
Get Out of Bed-itation: A Supercharge of Energy For Those Mornings You Don't Wanna Get Up Yet
6:29
Hit the Reset Button: a Fast Mini-Meditation to Start Your Day from Scratch & Feel Fresh and Amazing
The Mental Level
Hit the Reset Button: a Fast Mini-Meditation to Start Your Day from Scratch & Feel Fresh and Amazing
9:59
Go to Space to Get Perspective: A Consciousness Expanding Journey to See Problems in a New Light
The Mental Level
Go to Space to Get Perspective: A Consciousness Expanding Journey to See Problems in a New Light
15:35
Empath Grounding Meditation: Strengthen Your Own Energy Field & Release What Isn't Serving You
The Mental Level
Empath Grounding Meditation: Strengthen Your Own Energy Field & Release What Isn't Serving You
15:15
Mind-Blowing 10 Second Meditation: Transform Your Life in the Blink of an Eye
The Mental Level
Mind-Blowing 10 Second Meditation: Transform Your Life in the Blink of an Eye
0:16
Fall Asleep in 5 Mins: a Soothing Whisper Sleep Meditation
The Mental Level
Fall Asleep in 5 Mins: a Soothing Whisper Sleep Meditation
5:55
Stop Trying Hard & Become Effortless: Finding Flow State Easily
The Mental Level
Stop Trying Hard & Become Effortless: Finding Flow State Easily
22:42
Womb, Innocence & Being Reborn Meditation: Feel Protective Loving Energy & Childlike Wonder
The Mental Level
Womb, Innocence & Being Reborn Meditation: Feel Protective Loving Energy & Childlike Wonder
13:53
Difficult People & Situations Meditation: Let Go of Negative Emotions & Transform Your Outlook, Fast
The Mental Level
Difficult People & Situations Meditation: Let Go of Negative Emotions & Transform Your Outlook, Fast
19:39
Japan Vacation Journey: An Unforgettable Trip to the Ultimate Archipelago
The Mental Level
Japan Vacation Journey: An Unforgettable Trip to the Ultimate Archipelago
28:57
Deep Sleep Meditation: Recharge Your Body by Priming Your Nervous System for 15.5x Deeper Sleep
The Mental Level
Deep Sleep Meditation: Recharge Your Body by Priming Your Nervous System for 15.5x Deeper Sleep
16:54
Physical Healing Meditation: Relieve Pain & Discomfort Naturally
The Mental Level
Physical Healing Meditation: Relieve Pain & Discomfort Naturally
14:28
Italy Vacation Journey: Visualize the Perfect Getaway & Carry Your Dreamscape Back Home
The Mental Level
Italy Vacation Journey: Visualize the Perfect Getaway & Carry Your Dreamscape Back Home
23:32
Intermediate High Level Focus & Awareness: Supercharge Flow State & Take Your Life to a New Level
The Mental Level
Intermediate High Level Focus & Awareness: Supercharge Flow State & Take Your Life to a New Level
58:43
Christopher Walken Walkin' Meditation: Go for an Unforgettable Stroll with a Cinematic Legend
The Mental Level
Christopher Walken Walkin' Meditation: Go for an Unforgettable Stroll with a Cinematic Legend
9:19
Self-Love Meditation: Re-Connect to Yourself on the Deepest Level & Raise Your Frequency in Minutes
The Mental Level
Self-Love Meditation: Re-Connect to Yourself on the Deepest Level & Raise Your Frequency in Minutes
16:46
Addiction & Craving Meditation: Mastering Your Energy and Uncovering a Bigger Vision
The Mental Level
Addiction & Craving Meditation: Mastering Your Energy and Uncovering a Bigger Vision
15:17
20 Minute Morning Mental Skills: Get in Your Zone & Hit the Road
The Mental Level
20 Minute Morning Mental Skills: Get in Your Zone & Hit the Road
21:21
5 Anchor Mental Training: Obliterate Over-Thinking and Get More Grounded than Ever Before
The Mental Level
5 Anchor Mental Training: Obliterate Over-Thinking and Get More Grounded than Ever Before
15:16
Sleep 8 Hours in 8 Minutes: a Nap-itation to Refresh the Senses & Re-Inspire
The Mental Level
Sleep 8 Hours in 8 Minutes: a Nap-itation to Refresh the Senses & Re-Inspire
8:31
Letting Go & Emotional Release: Meditation to Heal, Feel Free & Unbury Your Highest Self
The Mental Level
Letting Go & Emotional Release: Meditation to Heal, Feel Free & Unbury Your Highest Self
44:12
Become One & Connect: Meditation to Dispel Loneliness, Separation and Feel the Bliss of the Universe
The Mental Level
Become One & Connect: Meditation to Dispel Loneliness, Separation and Feel the Bliss of the Universe
43:48
ADHD Meditation: Harness Your Hyperfocus & Find an Inner Calm Like Never Before
The Mental Level
ADHD Meditation: Harness Your Hyperfocus & Find an Inner Calm Like Never Before
31:32
Matthew McConaughey Meditation: Become The Beach Bum & Find Your Inner Alright x3
The Mental Level
Matthew McConaughey Meditation: Become The Beach Bum & Find Your Inner Alright x3
13:14
Harry Potter Meditation: the Ultimate Journey To Hogwarts
The Mental Level
Harry Potter Meditation: the Ultimate Journey To Hogwarts
28:33
Quick & Easy Meditation: Reset Your Nervous System & Re-Track Your Day in 5 Minutes Flat
The Mental Level
Quick & Easy Meditation: Reset Your Nervous System & Re-Track Your Day in 5 Minutes Flat
5:48
High Level Focus Meditation for Beginners: Boost Focus x10 & Uncover the Tools to Lock In Every Time
The Mental Level
High Level Focus Meditation for Beginners: Boost Focus x10 & Uncover the Tools to Lock In Every Time
46:47