@irisellie5139
I couldn't figure out what to do with my mid back because most things I find are for the lower and upper back - thank you so much for this! Exercise 3 and the relaxation exercises worked wonders for me.
@ladydelta
70yrold female retiree. Hurt my back trying a rebounder. Searched for pain relief stretches for mid back pain and found you. Thank you for being so straight forward with demonstrations and explanations! I have immediate relief after a week of excruciating pain taking my breath away. Thank you again so much!!!
@gabs2044
Im a student and my mid back hurt a lot and was so stiff, but this literally did MAGIC to my back, i was in shock that after weeks it was finally gone, just by doing some simple excersizes.Thank you so much sir!
@oambitiousone7100
Appreciate how quick and direct these videos are
@roadrossmap
Wow. EXACTLY what I needed. Been feeling this knot/flexed/tight spot to the left and now the right of my spinal chord. Sometimes literally freezing me in place or making me skip a couple of breaths. Just tried these very lightly and oh my dairy cow, I feel relief for the first time in about 5 weeks. Thank you so very much. I'll definitely come back to this video every day so I can contribute to your views and will send to people. This is amazing.
@drewg3087
When you're over 35 and you're swinging your son around the back yard and feel a sharp pain in your middle back and end up here.😂
@carolcox9443
The BEST thing I’ve seen on this subject. Thank you!
@agr5907
My hero, got back spasms the whole day… but after this immediate relief. I can breathe again
@sukhamdan78
Just tried this morning and it worked. Been struggling with the pain for a couple of months now and yes i agree its due to my current work condition/sitting posture. Thank you so much..
@micakingsea9031
Oh man, the first stretch hit the spot
@joshwawro
These moves are life changing. Thank you so much!
@macdonaldmuranda
Thank you Stefan becker for the video. After 2 years of back pain i had found the position to work out especially my mid lower back. I hope after doing these exercises consistently i will recover. May God bless you
@itmescuz
love your videos!! perfectly explained and straight to the point. i fractured my spine in half a little over a year ago and sometimes i forget/get stuck on only doing certain moves for my back, so these are good for refreshing my memory :-)
@siriusgaming3080
Thank you very much. I cannot express i could feel this much relief. I think my lack of good sleep is also because of this. I feel so much relieved. It is gone for now. Will continue to do this.
@BrownyBird
I need to be honest, YOU made realise what I have and what i needed. The doctor i saw in A&E sent me back home with two different type of painkillers for 4 days and nothing else. Kidney infection too, i was told😮. After 4 days everything was the same , so i have to do my own investigation and here I'm finally happy to understand what was wrong with me. Maby thanks 👍🏼
@AlexFindlay-cs8wr
This really helped, been in pain for nearly 2 weeks, tried some other stretches on YouTube that made it worse! This have me instant relief, thank you
@TuzeTea
excellent video! great descriptions of what to look out for /what to do/not do so I feel comfortable I'm doing it correctly. i used to do the tennis ball trick after a work accident to help back pain but I'd put it in a stalking so I have to chase it around if I dropped it lol
@yaritzagarcia9137
I hurt the right side of my middle back by dragging a 50lb bag out of my car with my left hand that I had available. It was bad. I was really stuck, and it was hard to breathe . I saw your video. I grabbed a small blanket and rolled it. As soon as I started laying my back on it, I heard and felt something snap in place ( I even screamed) Right after, I stood from the floor on my own without any help, which I couldn't do before. Problem solve !!! Thank you so much
@rena2836
"if you need exercise that is more socially acceptable for work" not sure what my boss would think if he found me in this position 😂
@BodyFixExercises