Relaxed Rachel 放鬆瑞秋
歡迎來到YouTube上最放鬆好睡的中文頻道 專注於製作優質的引導放鬆/冥想/催眠/療愈 如果您喜歡這裡請訂閱並按下旁邊的小 ...
@RelaxedRachel subscribers
拉菲爾健康講座
拉菲爾人本診所衛教 : 【正念引導練習】睡前的舒眠放鬆練習 邱于真心理師 #失眠 #睡眠障礙 #睡不著 #自律神經 #自律神經失調
6 years ago - 15:57
Healing & Meditation
Before Bed Sleep Music | Clear Your Mind ➤ Stress Relief Music, Insomnia, Relaxing Sleep Music
[Light music before bed] It’s time to clear your mind and fall asleep! 🎶😴 Essential for sleeping, relaxing, healing, soothing ...
1 year ago - 3:30:30
安大雄
睡前引導:深呼吸+身體放鬆
4 years ago - 10:17
日本姐姐るんず潤子
睡前拉筋 瑜珈 伸展 跟日本凍齡女生一起改善睡眠品質 幫助代謝
4 years ago - 15:24
放鬆音樂 - Relaxing Music Sleep
【100% Ad-free, sleep music】Sleep music, Sleep music without ads, relaxation music, healing music
3 years ago - 2:01:52
北木健身治療師 Kopi
【中高齡運動 - 睡前舒緩運動】睡前的放鬆伸展運動,促進睡眠品質 ▏北木健身
2 years ago - 13:21
Pippi Sleep Music
立即入睡 Fall Asleep Fast ★︎ Sleep Meditation 身心恢復 Deep Relaxation 褪黑激素釋放 Melatonin,睡眠冥想 Better Sleep
1 day ago - 3:37:42
Relaxed Rachel 放鬆瑞秋
睡眠冥想 | 引導放鬆催眠睡前冥想清除雜念助你一夜好眠 Chinese Guided Mindfulness Meditation Before Sleep
4 years ago - 1:00:00
Relaxing Music Productions
Relaxing Sleep Music - Stress Relief, Relaxing Music, Deep Sleeping Music, Meditation Music
5 years ago - 2:04:21
Healing & Meditation
FALL INTO SLEEP INSTANTLY • Beautiful Relaxing Music for Stress Relief ~ Calming Music
6 months ago - 3:00:40
Sleeping music
Sleeping music - 睡前放鬆音樂 流水聲 自然音樂 瑜珈 舒眠 冥想 療癒睡眠音樂
5 years ago - 2:50:16
Yue Yoga
【20分钟正念助眠冥想】睡前必备! 正念潜意识输入 积极自我肯定 深度疗愈安眠 | Yue Yoga
3 years ago - 19:49
Eydis Meditation (亞蒂絲冥想)
3HR Cozy Hideaway, Deep Relaxation for Autonomic Nervous System, Sleep | Eydis Meditation Music
1 year ago - 3:00:02
放筋鬆ReChill
睡前做這個動作!就當於深睡兩小時!!!
2 months ago - 0:28
康健雜誌
楊定一教你《好睡》透過睡前觀想練習,徹底放鬆一夜好眠 | 康健出版
6 years ago - 5:36
Croft Ahn
是時候清空你的思緒入睡了... 今天我將聽著這首歌入睡🌙 神奇睡眠感應音樂,甜蜜的睡眠音樂,助眠音樂
2 years ago - 11:54:57
身體智慧-脊椎健康教育的領導品牌
輕鬆釋放緊繃,改善睡眠品質 #脊椎保健達人鄭雲龍 #身體智慧 #強背訓練營 #bodylearning
1 year ago - 0:54
啾c物理治療師
睡前拉筋十分鐘,睡個好覺比什麼都重要|啾c物理治療師
4 years ago - 9:53
轻聆颂钵
失眠的朋友建议收藏,睡前听几遍,消除纷乱的思绪,安心的睡个好觉!#音疗
3 years ago - 0:09
安大雄
睡前冥想:接受一切
4 years ago - 9:04
禾鹿健身
晚上睡不好,不要急,收藏起來睡前練一練,快速放鬆身心睡得香,長期堅持有很好的改善 #瑜伽 #居家鍛鍊 #睡眠不好 #全民健康 #失眠
2 years ago - 0:43
心保MentalWe
壓力大到睡不著😱睡前放鬆這個時間做🤩|心保MentalWe (ft.吳家碩臨床心理師)
1 year ago - 0:28
TURTLE GYM特多勁
睡前助眠小撇步 | TURTLE GYM特多勁 熟齡運動健身#shorts #失眠 #助眠 #教學
5 months ago - 0:26
Eydis Meditation (亞蒂絲冥想)
🌙Sleep Under the Moonlight | Alpha Waves for Deep Relaxation & Insomnia Relief (No Mid-Roll Ads)
1 year ago - 3:00:01
Relaxed Rachel 放鬆瑞秋
睡眠冥想 | 超有效中文催眠引導擺脫焦慮過度思考完全放鬆入睡 Chinese Guided Hypnosis to Clear Your Mind From Overthinking and OCD
3 years ago - 1:00:01
Yoga With Jade
10分鐘 療癒瑜伽【睡前放鬆冥想】Yoga For Relaxation ★ #呼吸冥想 #深層放鬆 #睡眠瑜伽 #陰瑜珈師資 #大腦放鬆 #睡前儀式
2 years ago - 10:45
凱蒂瑜伽 Flow With Katie
睡前瑜珈-五個瑜珈伸展一覺到天亮 Top 5 Yoga Poses for Better Sleep {Flow with Katie}
5 years ago - 8:50
Healing & Meditation
100% ad-free - [Extremely comfortable] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC
100% ad-free - [Extremely comfortable] The most suitable light music to listen to before going to bed | lullaby to fall asleep ...
1 year ago - 3:30:45
身體智慧-脊椎健康教育的領導品牌
懶人床上伸展法!免瑜珈墊,讓你超好睡~ #脊椎保健達人鄭雲龍 #身體智慧 #強背訓練營 #腰椎 #伸展 #bodylearning
1 year ago - 0:53
Sleep & Meditation
神奇的入眠音波 | 深層睡眠 睡眠音樂 [150分鐘] 第三輯 α波 alpha波 對抗失眠 鬆弛肌肉 放下壓力
4 years ago - 2:04:46