ダイエット整体師藤田です。
藤田ってどんな人？ 【経歴】 2013年4月 理学療法士国家資格保有（脳神経外科病院で勤務） 2018年10月 整体師として独立 2020 ...
【食後すぐコレだけ！】2週間で-5kgを目指す血糖値を下げる食後の運動でお腹痩せ背中痩せしながら腰痛まで解消するダイエット／室内ウォーキングで痩せ体質になろう最強ダイエット！
![[Just do this when you wake up first thing in the morning!] Aim to lose 5kg in 2 weeks! Morning r...](/vi/2wr3UX07XY4/mqdefault.jpg)
[Just do this when you wake up first thing in the morning!] Aim to lose 5kg in 2 weeks! Morning r...
![[Just do this right after a meal!] Aim to lose 10kg in a week by lowering your blood sugar levels...](/vi/MX0eNSZLgyo/mqdefault.jpg)
[Just do this right after a meal!] Aim to lose 10kg in a week by lowering your blood sugar levels...
![[Lose 5kg in a week] Lose a lot of weight with just one session! Shoulder blade peeling exercises...](/vi/i67sane23U8/mqdefault.jpg)
[Lose 5kg in a week] Lose a lot of weight with just one session! Shoulder blade peeling exercises...
![[Full body aerobic exercise to lose weight] A diet that aims to lose 5kg in 2 weeks by lowering b...](/vi/JhVJRkx4tlU/mqdefault.jpg)
[Full body aerobic exercise to lose weight] A diet that aims to lose 5kg in 2 weeks by lowering b...
The secret to losing 11kg in 3 months: Exercise to lower your blood sugar level immediately after...
【朝一起きたらバンザイだけ！】1週間で-3kg!立ち腹筋でお腹痩せる‼勝手に内臓/中性脂肪減らし『痩せ細胞を活性化』上半身の脂肪燃焼トレーニング🔥便秘・首/肩こり・腰痛も解消し若返るストレッチ
Just do this after meals and you'll lose 5kg in 2 weeks! This is the ultimate diet that lowers bl...
![[Morning diet] Lose weight in a week, more reliably than walking! Reduce neutral fat and visceral...](/vi/eWfjGDQMy0U/mqdefault.jpg)
[Morning diet] Lose weight in a week, more reliably than walking! Reduce neutral fat and visceral...
食後すぐ足踏みだけで3ヶ月で−6kg‼糖尿病専門医も衝撃の食後の血糖値を下げる運動でお腹痩せ背中痩せしながら腰痛まで解消する室内ウォーキングで痩せ体質になろう最強ダイエット！
【ウォーキングは危険】60分歩くより寝ながら腰振るだけ！怖いくらい勝手に中性・内臓脂肪も減って脊柱菅狭窄症・腰痛解消！おばあちゃんでもできる超簡単トレーニング【下半身の衰え｜膝痛・股痛｜血糖値｜血圧】
![[Lowering blood sugar levels after meals] Lose 5kg in 2 weeks with exercise after meals to lose b...](/vi/w_3Lt3OjJyw/mqdefault.jpg)
[Lowering blood sugar levels after meals] Lose 5kg in 2 weeks with exercise after meals to lose b...
![[Just shake your legs before going to bed and lose 62kg] For those who want to lose weight now! L...](/vi/6VIwhFgrmCE/mqdefault.jpg)
[Just shake your legs before going to bed and lose 62kg] For those who want to lose weight now! L...
![[Exercise after a meal] Standing abdominal exercises to lose belly fat. Just shaking your hips wi...](/vi/ErMzC8t4c2U/mqdefault.jpg)
[Exercise after a meal] Standing abdominal exercises to lose belly fat. Just shaking your hips wi...
![[The best way to lose body fat ever✨] Lose 4kg in a week by peeling off your shoulder blades, red...](/vi/zjLv_Zz_i_g/mqdefault.jpg)
[The best way to lose body fat ever✨] Lose 4kg in a week by peeling off your shoulder blades, red...
【寝る前ストレッチ】本気で痩せたい人は寝ながらスマホみながら腰振るだけ！お腹痩せ&脚やせ太もも痩せるストレッチでマジで寝てる間に体脂肪だけ倍速落ちして腰痛まで解消！【ダイエット整体師】
[Aim to lose 5 kg in 2 weeks just by shaking your legs! For those who want to lose weight now! Lo...
![[Just do this right after a meal!] Aim to lose 5kg in a week by lowering your blood sugar levels ...](/vi/ehY6lXOiOTY/mqdefault.jpg)
[Just do this right after a meal!] Aim to lose 5kg in a week by lowering your blood sugar levels ...
Just by shaking your legs before going to bed, you can lower your blood pressure and blood sugar ...
![[Lose 11kg while you sleep] For those who want to lose weight all over their body right now! Lose...](/vi/JrepOz-Bfkk/mqdefault.jpg)
[Lose 11kg while you sleep] For those who want to lose weight all over their body right now! Lose...
![[Stretching before bed] For those who want to lose weight all over the body easily, stretch while...](/vi/xL-pJEjJNGs/mqdefault.jpg)
[Stretching before bed] For those who want to lose weight all over the body easily, stretch while...
![[Morning diet] Rather than walking for 60 minutes, stretch your lymph nodes while lying down and ...](/vi/-gyorPFWskc/mqdefault.jpg)
[Morning diet] Rather than walking for 60 minutes, stretch your lymph nodes while lying down and ...
![[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight while sleepin...](/vi/wwrpixkK7-I/mqdefault.jpg)
[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight while sleepin...
【寝る前ストレッチ】楽に全身痩せたい方は騙されたと思って寝ながら腰振るだけ！スマホみながらお腹痩せ背中痩せ脚やせしながら股関節ふにゃふにゃになり寝てる間に老廃物ドバドバ激痩せ！【ダイエット整体師】
Just by shaking your hips before going to bed, you can lower your blood pressure, blood sugar, an...
![[Just do this right after a meal!] It's more effective than walking 10,000 steps! This post-meal ...](/vi/Hp4IKs-IW6Y/mqdefault.jpg)
[Just do this right after a meal!] It's more effective than walking 10,000 steps! This post-meal ...
Lose 5kg in a week with the "shoulder blade peeling" exercise. Just swing your arms to activate l...
Lose belly fat just by stepping on your feet while lying down before going to bed! Eliminate post...
![[Morning Stretching] Lose 5kg in 2 weeks! Rather than walking for 60 minutes, just swing your arm...](/vi/dWKybrUdp5A/mqdefault.jpg)
[Morning Stretching] Lose 5kg in 2 weeks! Rather than walking for 60 minutes, just swing your arm...
【寝起きダイエット】60分歩くより寝ながら腰振るだけ！血管をツルツルにして怖いくらい勝手に中性脂肪・内臓脂肪も減って脊柱菅狭窄症・坐骨神経痛・腰痛まで解消！【40代50代ダイエット】
【寝る前に血圧即効下げる200→117】目の下つまむだけでシミ、ほうれい線、たるみを解消‼リンパマッサージより老廃物ドバドバ流れて薬に依存しない自律神経を整え深い睡眠で良く眠れる爆痩せ高血圧ケア！
![[Morning diet] Instead of walking for 60 minutes, just move your hips while lying down! A morning...](/vi/WJkPrHu2Grc/mqdefault.jpg)
[Morning diet] Instead of walking for 60 minutes, just move your hips while lying down! A morning...
![[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch your ...](/vi/cPvJWXb3vIQ/mqdefault.jpg)
[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch your ...
寝る前に騙されたと思ってほうれい線が消える！鼻をもむだけでシミ、ゴルゴライン、老眼を治す方法！目の下・顔のたるみも解消し巻き肩・猫背も矯正しガチガチ首コリが一瞬で楽になるスキンケア【ダイエット整体師】
【寝起きにコレだけ！】2週間で-5kgを目指す毎朝のストレッチ‼本気で痩せたい人は寝ながらスマホみながらお腹背中痩せしながら腰痛まで解消モーニングルーティン【ダイエット整体師】
![[Frog leg diet before bed] If you are serious about losing weight in your legs and belly, try str...](/vi/aUgiTe-0ajI/mqdefault.jpg)
[Frog leg diet before bed] If you are serious about losing weight in your legs and belly, try str...
![[Morning or evening] Just stand on one leg for 10,000 steps. Lose 69kg → 53kg compared to walking...](/vi/jQuIs6UzuOI/mqdefault.jpg)
[Morning or evening] Just stand on one leg for 10,000 steps. Lose 69kg → 53kg compared to walking...
【肩甲骨で痩せる】騙されたと思って！二の腕と背中の贅肉がみるみる落ちる肩甲骨ほぐしで勝手に中性脂肪も減らし猫背・巻き肩も解消ストレッチ【代謝アップ｜高血圧｜ダイエット整体師】
Just by stepping on your feet before going to bed, you can lower your blood pressure, blood sugar...
Before going to bed, massage your neck with a lymphatic massage that will help you sleep like a r...
![[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch under...](/vi/8G3kOOhMz8c/mqdefault.jpg)
[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch under...
Just swaying before going to bed will lower your blood pressure, blood sugar, and cholesterol lev...
【寝ながら－62kg】今すぐ痩せたいあなたへ！寝たまま怖いくらいお腹痩せ太もも痩せ背中痩せる！60分歩くより股関節がふにゃふにゃになり腰痛・脊柱管狭窄症まで解消【カエル足ダイエット｜ダイエット整体師】
![[Dramatic reduction in gray hair from 65 years old to 59 years old✨] Thinning hair will grow thic...](/vi/dbTWniSXfIY/mqdefault.jpg)
[Dramatic reduction in gray hair from 65 years old to 59 years old✨] Thinning hair will grow thic...
![[Caution ⚠️] Stop sleeping like this right now! The reason you "don't feel like you've slept" is ...](/vi/vD2EIlOzub0/mqdefault.jpg)
[Caution ⚠️] Stop sleeping like this right now! The reason you "don't feel like you've slept" is ...
![[Night Stretching] You can do this while lying down and looking at your smartphone. This stretchi...](/vi/NTErxxUDxQo/mqdefault.jpg)
[Night Stretching] You can do this while lying down and looking at your smartphone. This stretchi...
Just by shaking your legs before going to bed, you can loosen your stiff hip joints, lose belly f...
![[Eliminate all your facial worries✨] Just massage your ears before going to bed! Exercises to eli...](/vi/F0Rmd4H1v_4/mqdefault.jpg)
[Eliminate all your facial worries✨] Just massage your ears before going to bed! Exercises to eli...
【腕振るだけで70kg→54kg】1時間歩くより勝手に中性脂肪も減らしお腹痩せ背中痩せしながらリンパ内臓洗浄で、脳の老化・ストレートネック・首・肩コリ・食後の血糖値も解消セルフケアで痩せ体質になろう
![[Increase muscle strength without strenuous exercise] 70-year-old loses 5kg in 3 months! Just sha...](/vi/ufRL4_7RQkE/mqdefault.jpg)
[Increase muscle strength without strenuous exercise] 70-year-old loses 5kg in 3 months! Just sha...
![[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight in your stoma...](/vi/laQqUk0XtLs/mqdefault.jpg)
[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight in your stoma...
![[Relieve constipation 69kg → 53kg] Be careful not to go too fast! Massage your hands to get rid o...](/vi/PXjylnqvt1I/mqdefault.jpg)
[Relieve constipation 69kg → 53kg] Be careful not to go too fast! Massage your hands to get rid o...
【毎晩10分】ぐっすり眠れる安眠リンパストレッチでマジで寝てる間に体脂肪だけ倍速落ちして痩せる方法で全身の疲労回復や骨盤調整にも効果的！【寝る前ストレッチ｜おばあちゃんでも痩せる｜リンパマッサージ】
寝る前のストレッチ！40代女性が1週間で5㌔痩せた！1時間歩くより別人級にお腹痩せ背中痩せするダイエットストレッチで便秘・股関節痛・腰痛・坐骨神経痛まで解消するセルフケア【ダイエット整体師】
【寝る前に視力回復0.8→2.0】目の下つまむだけでシミ、ほうれい線、たるみを解消‼リンパマッサージより老廃物ドバドバ流れて目の疲れが取れて自律神経からくる首コリ・頭痛・老眼も一瞬で治すトレーニング
![[Lose 62kg while sleeping] For those who want to lose weight easily! Just by moving your hips whi...](/vi/yErSjP_y7e0/mqdefault.jpg)
[Lose 62kg while sleeping] For those who want to lose weight easily! Just by moving your hips whi...
![[Pelvic correction] Hip joint stretching to regulate the autonomic nervous system and lose weight...](/vi/OEwZQAOATeA/mqdefault.jpg)
[Pelvic correction] Hip joint stretching to regulate the autonomic nervous system and lose weight...
![[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch your ...](/vi/3jHetjbxWm4/mqdefault.jpg)
[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch your ...
寝る前に騙されたと思って体脂肪を倍速で落とす‼本気で痩せたい人は寝たまま腰を振るだけでリンパマッサージよりスマホ見ながら老廃物ドバドバ流し脊柱菅狭窄症・腰痛まで解消‼睡眠の質まで上げる超熟睡ストレッチ
![[Just do this when you wake up first thing in the morning!] Aim to lose 5kg from your whole body ...](/vi/NYy8WqvLmSc/mqdefault.jpg)
[Just do this when you wake up first thing in the morning!] Aim to lose 5kg from your whole body ...
【寝る前に血圧200→117に下げる 即効性】腕を振るだけで肩甲骨はがして痩せ細胞を活性化！リンパ流れて自律神経を整えバキバキ首こり・肩こり・ストレスも解消し薬に依存しない50代からの高血圧セルフケア
30-second eyesight recovery training! If you have farsightedness or are concerned about sagging e...
What is the diet routine of a 58-year-old housewife mother who is a diet chiropractor? #vlog Read...
![[2025 Latest] Press here before going to bed! Lose 15kg in 3 months even during menopause! Lose w...](/vi/iJYup-esONs/mqdefault.jpg)
[2025 Latest] Press here before going to bed! Lose 15kg in 3 months even during menopause! Lose w...
![[I want you to try this!] I actually recommended this simple exercise to my 57-year-old mother to...](/vi/mzQsL_GO_UA/mqdefault.jpg)
[I want you to try this!] I actually recommended this simple exercise to my 57-year-old mother to...
Lose belly fat before bed with standing abdominal training that is more effective than walking fo...
![[Change in one session! Lose weight and become younger: 65kg → 59kg] Exercises that release stiff...](/vi/G8_CyCOBJh8/mqdefault.jpg)
[Change in one session! Lose weight and become younger: 65kg → 59kg] Exercises that release stiff...
Just by shaking your legs 10 times, you can lower your post-meal blood sugar level and lose weigh...
![[Diet] I lost weight just by doing this right after a meal! The ultimate diet that professionals ...](/vi/sxVtUanIZ0A/mqdefault.jpg)
[Diet] I lost weight just by doing this right after a meal! The ultimate diet that professionals ...
【寝る前に血圧210→105に下げる】首をもむだけで顔のたるみ、ほうれい線、シミを解消‼減塩よりも老廃物ドバドバ流れて爆痩せできる薬に依存しないリンパマッサージで自律神経からくる首コリ・頭痛まで治す！
![[2025 Latest] Lose 65kg to 59kg with shoulder blade release!! Diet chiropractor teaches you how t...](/vi/7G_9Sfst5zc/mqdefault.jpg)
[2025 Latest] Lose 65kg to 59kg with shoulder blade release!! Diet chiropractor teaches you how t...