Zack Henderson

The QL Walk

8 years ago - 0:56

Rehab Science

Quadratus Lumborum (QL) Muscle Mobilization

2 months ago - 0:21

AskDoctorJo

Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

6 years ago - 6:32

VIGEO

Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back

1 year ago - 0:52

[P]rehab

How to Fix Your QL Pain

2 years ago - 6:49

AskDoctorJo

Quadratus Lumborum (QL) Stretches - Ask Doctor Jo

10 years ago - 3:19

John Gibbons

Anatomy & Function of the Quadratus Lumborum (QL) Muscle

5 years ago - 0:39

lu ssd

ql CSJ 0709 1

2 days ago - 0:10

Physio REHAB

The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB

3 years ago - 7:03

E3 Rehab

Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)

1 year ago - 12:20

PSO-RITE

How To Relieve Pain | Lower Back QL Tightness | Massage Tool | PSO-RITE |

3 years ago - 1:01

NAT Global Campus

Are Quadratus Lumborum Trigger Points Causing Your Back Pain?

2 years ago - 0:26

Tom Merrick

The Lower Back Muscle You're Not Training (QL Strengthening)

4 years ago - 9:33

Bloor Pain Specialists

What is Your QL Muscle? Why Can It Cause Lower Back Pain? Spine Doctors Answer COMMON Questions

2 years ago - 2:56

Mays Yoga

Stretches for your quadratus lumborum muscles 👁 #yogatips #qlstretches #qlstretch #qltightness #ql

2 years ago - 0:16

React Physical Therapy

QL Release

8 years ago - 0:38

Conor Harris

Unlock This Muscle To Unlock Your Low Back! #lowbackpain #chronicpain #backpain #backpainrelief

1 year ago - 0:57

Ed Paget

QL stretch for lower back pain and scoliosis #scoliosis #stretching #QLmuscles #lowerbackpain

1 year ago - 1:00

Yoga with Joelle

Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)

4 years ago - 10:50

Your Wellness Nerd

Get to the CAUSE of Your Quadratus Lumborum (QL) Tightness!

1 year ago - 0:55

www.sportsinjuryclinic.net

QL muscle - lower back (side) exercise with foam roller

12 years ago - 0:34

Regional Anesthesiology and Acute Pain Medicine

Quadratus lumborum (QL) block: Anterior approach

3 years ago - 7:06

VIGEO

Low Back Muscle Pain? EASY QL (Quadratus Lumborum) Stretch

1 year ago - 1:00

MoveU

QL Release with Lacrosse Ball -MoveU

6 years ago - 0:58

Rebel Massage

Muscle Anatomy: THE QL!!

7 years ago - 3:38

Advanced Physical Medicine & Therapy

Seated QL Stretch

9 years ago - 0:49

Dan Ginader

QL Exercise

3 years ago - 0:22

SpineCare Decompression and Chiropractic Center

How to INSTANTLY Relieve Quadratus Lumborum Pain

3 months ago - 11:55

PSO-RITE

Low back pain? Get relief in seconds QL massage #shorts #selfcare

1 year ago - 0:24

Tom Morrison

Tight QL muscles? How often do you ever stretch your sides?? Full video on our channel 😄 #mobility

2 years ago - 0:36

3 Dimensional Physical Therapy

QL Quadratus Lumborum Lacrosse Ball Release

6 months ago - 0:33

AMR Physiotherapy

Quadratus Lumborum (QL) Progressions! [Try These] #shorts

2 years ago - 0:17

Mind Pump TV

Amazing QL Stretch- Snake Reach Mobility Session

8 years ago - 3:53

RehabFix

Tight QL's? Try This!

1 year ago - 0:20

Modern Manual Therapy

Fix Lumbar and QL Tightness

3 years ago - 0:59

The Ready State

The QL is not a bone | Feat. Kelly Starrett | MobilityWOD

12 years ago - 4:46

Mobility Doc

Loosen your lower back with this QL stretch #fitness #mobility #shorts

2 years ago - 0:31

Adarsh Williams

Relieve Lower Back Tension: Self Myofascial Release for the Quadratus Lumborum (QL)

6 months ago - 3:21

The Anatomy of Therapy

Fixing QL and Hip pain in 22 seconds

1 year ago - 0:23

Men's Health

QL Smash

Where is your QL?

8 years ago - 0:58

Feel Good Life with Coach Todd

Experiencing QL Pain? Have You Tried These 3 Stretches? (Part 1) #shorts #backpain

1 year ago - 0:25

Neal Hallinan

The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"

2 years ago - 13:58

RehabFix

STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises!

1 year ago - 7:13

Back Muscle Solutions

QL Muscle Pain And What To Do About It

2 years ago - 0:22

Back Muscle Solutions

3 QL Strengthening Exercises For Bulletproofing The Lower Back

3 years ago - 2:06

Dr. Beau Beard

QL - Quadratus Lumborum - Smash

10 years ago - 0:18

Rebel Massage

So many layers. So little paint... #picasso #QL #lowbackpain #massageworks #rebelmassage

4 months ago - 0:48

MoveU

Active QL Strengthener #shorts

1 year ago - 0:25

Core Balance Training

Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Muscle Tightness

1 year ago - 10:18

Professional Seminars

How to Test the Quadratus Lumborum (QL) for Weakness & Activation Issues | Technique Peek Series

5 months ago - 2:09

Show Up Fitness

How to fix a weak QL aka quadratus lumborum | Show Up Fitness the BEST fitness certification #SUFCPT

1 year ago - 0:15

Regional Anesthesiology and Acute Pain Medicine

Avoid quads weakness with QL blocks! #nerveblock #acutepain #regionalanesthesia

1 year ago - 0:43

Mark Suski

Why You Have Tight QL (Quadratus Lumborum) Muscles

2 years ago - 0:39

PostureFlow

Effective QL Stretch

2 years ago - 0:46

MoveU

QL Mobility & Strength Exercise

8 months ago - 0:24

Mobility Doc

Tight Lower Back? Try This QL Stretch

2 months ago - 0:16

Dr. Caleb Burgess, DPT

Low Back Pain Relief Exercise - Quadratus Lumborum - QL

1 year ago - 0:08

Performance Place Sports Care & Chiropractic

Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY

2 years ago - 17:27

CORE Therapy

What is the QL? Quadratus Lumborum Anatomy Lesson. How the QL can cause Neck Pain and Back Pain

4 years ago - 4:44

Tom Morrison

The Best Stretches for Tight QL

2 years ago - 4:26

Movementgems

The Secret Sauce To Back Pain - QL Muscles

1 year ago - 0:40

SpineCare Decompression and Chiropractic Center

Instant One Side Lower Back Pain Relief #Shorts

3 years ago - 0:54

Adarsh Williams

QL Walks | Quadratus Lumborum Strength & Mobility

3 years ago - 1:29

Peak Chiropractic and Kinesiology

QL isometric with associated pelvic floor activation.

8 years ago - 1:51

Squat University

Back Pain For 8 YEARS Until This! 🤯

1 year ago - 0:59

Tom Morrison

How to deal with a tight QL muscle

6 years ago - 2:45

Rehab Hero

QL Stretch with Reach - Quadratus Lumborum flexibility exercise

2 years ago - 0:23

The Basketball Doctors

Low Bach pain rehab: isometric ql #shorts

2 years ago - 0:17

MoveU

What is QL Pain?

5 months ago - 1:25

Front Row with Ed and Elizabeth

Low Back Tightness? Stretch Your QL 🏃‍♀️#shorts

2 years ago - 0:54

Ed Paget

Scoliosis and QL Stretches for C shape scoliosis (Quadratus Lumborum)

1 year ago - 5:59

Neal Hallinan

Releasing the Psoas and QL (quadratus lumborum) With One Exercise

1 year ago - 17:43

Upright Health

A strong stretch for the quadratus lumborum (Q.L.)

8 years ago - 4:09

RehabFix

Tight Low Back Stretch for QL’s?

9 months ago - 1:00

Thrival Muscle Recovery

How to release the QL (Quadratus Lumborum) | Solve Lower Back Pain - Dr. Dan Rukeyser

2 years ago - 2:25

Back Muscle Solutions

Advanced QL Exercise For Back Strength

2 years ago - 0:23

Back Muscle Solutions

QL Exercises RATED From Beginner To Advanced

3 years ago - 2:18

Thrival Muscle Recovery

How to locate the QL muscle | Why the Quadratus Lumborum is painful - with Dr. Dan Rukeyser

2 years ago - 4:03

Core Elements Training

Trigger Point Compression with Elbow - #sportsmassage

11 months ago - 0:15

Tom Merrick

TIGHT Lower Back? Try THIS! (QL STRETCH)

6 years ago - 4:24