Top 3 Physiotherapy Tips For Office Workers!
AMR Physiotherapy
Top 3 Physiotherapy Tips For Office Workers!
5:07
How To Properly Do Press Ups and 17 Progressions!
AMR Physiotherapy
How To Properly Do Press Ups and 17 Progressions!
6:31
Arnold’s 22 Minute Workout To Combat Sitting Damage!
AMR Physiotherapy
Arnold’s 22 Minute Workout To Combat Sitting Damage!
4:16
How To Easily Rehab Any Injury!
AMR Physiotherapy
How To Easily Rehab Any Injury!
6:06
Don't Fear The Scan Findings! #shorts
AMR Physiotherapy
Don't Fear The Scan Findings! #shorts
1:00
5 Levels Of Rotation Exercises For Lower Back Strength!
AMR Physiotherapy
5 Levels Of Rotation Exercises For Lower Back Strength!
4:27
Are Deep Squats Destroying Your Knees? [New Research!]
AMR Physiotherapy
Are Deep Squats Destroying Your Knees? [New Research!]
4:02
Neck Strength Beginner Exercise!
AMR Physiotherapy
Neck Strength Beginner Exercise!
0:47
Lateral Hip Pain Hacks! #shorts
AMR Physiotherapy
Lateral Hip Pain Hacks! #shorts
0:41
The Back Stretch You Are Missing! #shorts
AMR Physiotherapy
The Back Stretch You Are Missing! #shorts
0:22
Improve Lower Back Strength With QL Muscle Exercises! [Every Level!]
AMR Physiotherapy
Improve Lower Back Strength With QL Muscle Exercises! [Every Level!]
5:02
7 Thoracic Mobility Exercises You Should Be Doing! #shorts
AMR Physiotherapy
7 Thoracic Mobility Exercises You Should Be Doing! #shorts
1:00
5 Essential Factors for Long-Lasting Joint Health!
AMR Physiotherapy
5 Essential Factors for Long-Lasting Joint Health!
6:40
How To Glute Focus The Bulgarian Split Squat! #shorts
AMR Physiotherapy
How To Glute Focus The Bulgarian Split Squat! #shorts
0:26
Why You Need To Start Lifting Weights NOW!
AMR Physiotherapy
Why You Need To Start Lifting Weights NOW!
6:46
The Stretch That Can Reduce Pain Everywhere!
AMR Physiotherapy
The Stretch That Can Reduce Pain Everywhere!
7:36
Sciatica Self Test! #shorts #sciatica
AMR Physiotherapy
Sciatica Self Test! #shorts #sciatica
0:52
Decompress Your Spine! #shorts
AMR Physiotherapy
Decompress Your Spine! #shorts
0:25
The Plank Tutorial! #shorts
AMR Physiotherapy
The Plank Tutorial! #shorts
0:35
3 BEST Ways To Properly Stretch Your Hamstrings!
AMR Physiotherapy
3 BEST Ways To Properly Stretch Your Hamstrings!
5:58
How To Help And Prevent Low Back Pain!
AMR Physiotherapy
How To Help And Prevent Low Back Pain!
4:16
The back exercise you are missing! #shorts
AMR Physiotherapy
The back exercise you are missing! #shorts
0:45
Try this Kettlebell HIIT! #shorts #fatloss
AMR Physiotherapy
Try this Kettlebell HIIT! #shorts #fatloss
0:50
The Perfect Ab Exercise!
AMR Physiotherapy
The Perfect Ab Exercise!
5:18
Advanced Shoulder Exercises! #shorts
AMR Physiotherapy
Advanced Shoulder Exercises! #shorts
0:47
Anterior Talofibular Ligament (ATFL) Self Test! #shorts #ATFL
AMR Physiotherapy
Anterior Talofibular Ligament (ATFL) Self Test! #shorts #ATFL
0:52
The Workout To Make Your Heart 20 Years YOUNGER!
AMR Physiotherapy
The Workout To Make Your Heart 20 Years YOUNGER!
6:26
Lateral Collateral Ligament (LCL) Self Test! #shorts #lcl
AMR Physiotherapy
Lateral Collateral Ligament (LCL) Self Test! #shorts #lcl
0:54
Medial Collateral Ligament (MCL) Self Test! #shorts #mcl
AMR Physiotherapy
Medial Collateral Ligament (MCL) Self Test! #shorts #mcl
0:54
Protect Your Knees With THESE Essential Injury Prevention Exercises!
AMR Physiotherapy
Protect Your Knees With THESE Essential Injury Prevention Exercises!
7:02
Anterior Knee Pain (Patella) Rehab! #shorts
AMR Physiotherapy
Anterior Knee Pain (Patella) Rehab! #shorts
0:51
Build them shoulders! #shorts
AMR Physiotherapy
Build them shoulders! #shorts
0:40
Upper back strength workout! #shorts
AMR Physiotherapy
Upper back strength workout! #shorts
0:39
How To Fix A Dowagers Neck Hump!
AMR Physiotherapy
How To Fix A Dowagers Neck Hump!
4:51
Build a stronger back! #shorts
AMR Physiotherapy
Build a stronger back! #shorts
0:40
The Copenhagen Protocol! #shorts
AMR Physiotherapy
The Copenhagen Protocol! #shorts
0:54
The Lateral Raise Tutorial! #shorts
AMR Physiotherapy
The Lateral Raise Tutorial! #shorts
0:36
Variations of The Split Squat: Leg strength and stability!
AMR Physiotherapy
Variations of The Split Squat: Leg strength and stability!
5:56
Captains Chair
AMR Physiotherapy
Captains Chair
0:40
Strengthen the hamstrings! #shorts
AMR Physiotherapy
Strengthen the hamstrings! #shorts
1:00
Stretch your adductors! #shorts
AMR Physiotherapy
Stretch your adductors! #shorts
0:42
3 Hacks For How To Get Into Shape!
AMR Physiotherapy
3 Hacks For How To Get Into Shape!
5:56
Strengthen your inner thighs! #shorts
AMR Physiotherapy
Strengthen your inner thighs! #shorts
0:50
The perfect way to start your day! #shorts
AMR Physiotherapy
The perfect way to start your day! #shorts
1:00
Shoulder Instability Exercises! #shorts
AMR Physiotherapy
Shoulder Instability Exercises! #shorts
0:57
The BEST Exercises To Truly Strengthen Your Hips!
AMR Physiotherapy
The BEST Exercises To Truly Strengthen Your Hips!
5:00
Master the Seated Row! #shorts
AMR Physiotherapy
Master the Seated Row! #shorts
0:44
Step Downs
AMR Physiotherapy
Step Downs
0:33
5 BEST Lower Trap Exercises and How To Stretch It!
AMR Physiotherapy
5 BEST Lower Trap Exercises and How To Stretch It!
4:15
Smith Machine Close Grip Press!
AMR Physiotherapy
Smith Machine Close Grip Press!
0:28
Improve Your Posture Now! #shorts
AMR Physiotherapy
Improve Your Posture Now! #shorts
0:51
Skull crusher variations! #shorts
AMR Physiotherapy
Skull crusher variations! #shorts
0:44
How To Reduce Injury Risk While Building Muscle!
AMR Physiotherapy
How To Reduce Injury Risk While Building Muscle!
7:43
Lat Pulldown Tutorial! #shorts
AMR Physiotherapy
Lat Pulldown Tutorial! #shorts
0:43
Build Rotation Into Your Workout! #shorts
AMR Physiotherapy
Build Rotation Into Your Workout! #shorts
0:59
Upper Chest Exercises! #shorts
AMR Physiotherapy
Upper Chest Exercises! #shorts
1:00
How To Train Your Legs While Offloading The Back!
AMR Physiotherapy
How To Train Your Legs While Offloading The Back!
4:03
Press Up Variations! #shorts
AMR Physiotherapy
Press Up Variations! #shorts
0:57
Y Raises!
AMR Physiotherapy
Y Raises!
0:27
Sled Push
AMR Physiotherapy
Sled Push
0:22
The 7 Worst Rehab Mistakes (and How to Avoid Them)
AMR Physiotherapy
The 7 Worst Rehab Mistakes (and How to Avoid Them)
9:26
Arnold Press
AMR Physiotherapy
Arnold Press
0:22
Single Arm Row With Rotation!
AMR Physiotherapy
Single Arm Row With Rotation!
0:26
Spinal Rotations High to Low!
AMR Physiotherapy
Spinal Rotations High to Low!
0:29
Sled Pulls
AMR Physiotherapy
Sled Pulls
0:21
Laying Cable Hip Flexion
AMR Physiotherapy
Laying Cable Hip Flexion
0:33
Single Arm Lat Pulldown!
AMR Physiotherapy
Single Arm Lat Pulldown!
0:25
Don’t Miss These 7 Important Leg Exercises!
AMR Physiotherapy
Don’t Miss These 7 Important Leg Exercises!
5:34
Tricep Exercise Ideas!
AMR Physiotherapy
Tricep Exercise Ideas!
1:00
Hyperextension Glute and Hamstring Focus!
AMR Physiotherapy
Hyperextension Glute and Hamstring Focus!
0:35
W Press
AMR Physiotherapy
W Press
0:22
Lower Trap Exercises!
AMR Physiotherapy
Lower Trap Exercises!
0:47
Standing Cable Hip Flexion
AMR Physiotherapy
Standing Cable Hip Flexion
0:22
Quad Burner!
AMR Physiotherapy
Quad Burner!
0:28
The Exercises and Movements You Need To Be Doing, But Aren’t!
AMR Physiotherapy
The Exercises and Movements You Need To Be Doing, But Aren’t!
4:51
Achilles Tendinopathy - Early Rehab!
AMR Physiotherapy
Achilles Tendinopathy - Early Rehab!
0:59
Spinal Rotations!
AMR Physiotherapy
Spinal Rotations!
0:27
Plank variations! #shorts
AMR Physiotherapy
Plank variations! #shorts
0:44
Copenhagen Planks
AMR Physiotherapy
Copenhagen Planks
0:41
Shoulder burner! Do this at the end of your workout! #shorts
AMR Physiotherapy
Shoulder burner! Do this at the end of your workout! #shorts
0:33
Add ROTATION into Your Workouts For A STRONGER Spine! [7 Exercises]
AMR Physiotherapy
Add ROTATION into Your Workouts For A STRONGER Spine! [7 Exercises]
4:45
Hit the Obliques! #shorts
AMR Physiotherapy
Hit the Obliques! #shorts
0:35
Bridge Tucks
AMR Physiotherapy
Bridge Tucks
0:43
The Best LOWER BACK STRETCHES (Relieve Pain & Tightness) #shorts
AMR Physiotherapy
The Best LOWER BACK STRETCHES (Relieve Pain & Tightness) #shorts
1:00
How to stretch the hip flexors! #shorts
AMR Physiotherapy
How to stretch the hip flexors! #shorts
1:00
9 BEST Exercises To Strengthen Your Neck!
AMR Physiotherapy
9 BEST Exercises To Strengthen Your Neck!
5:48
Target the lower abs! #shorts
AMR Physiotherapy
Target the lower abs! #shorts
0:58
Shoulder Touches
AMR Physiotherapy
Shoulder Touches
0:40
Russian Twists
AMR Physiotherapy
Russian Twists
0:23
The Proper Way to Stretch the Hamstring! #shorts #hamstrings
AMR Physiotherapy
The Proper Way to Stretch the Hamstring! #shorts #hamstrings
0:31
Lateral Lunges
AMR Physiotherapy
Lateral Lunges
0:52
Lower Back Rehab [Level 1-4] #shorts #lowerbackpain
AMR Physiotherapy
Lower Back Rehab [Level 1-4] #shorts #lowerbackpain
0:51
STRENGTHEN your Hip Flexors FAST with These 5 Exercises!
AMR Physiotherapy
STRENGTHEN your Hip Flexors FAST with These 5 Exercises!
5:09
Shoulder Press Variations! #shoulder #shorts
AMR Physiotherapy
Shoulder Press Variations! #shoulder #shorts
0:37
Heel Touches
AMR Physiotherapy
Heel Touches
0:27
Dorsiflexion raises
AMR Physiotherapy
Dorsiflexion raises
0:22
Squat Variations! #shorts #squats
AMR Physiotherapy
Squat Variations! #shorts #squats
0:31
Cycles
AMR Physiotherapy
Cycles
0:35
LOW BACK Experts Reveal Top Exercises For Strength! (8 exercises)
AMR Physiotherapy
LOW BACK Experts Reveal Top Exercises For Strength! (8 exercises)
6:56
Improve Your Tennis Game! (Proven Exercises!) #shorts
AMR Physiotherapy
Improve Your Tennis Game! (Proven Exercises!) #shorts
0:59