ダイエット整体師藤田です。
藤田ってどんな人？ 【経歴】 2013年4月 理学療法士国家資格保有（脳神経外科病院で勤務） 2018年10月 整体師として独立 2020 ...
![[Just do this right after a meal!] Aim to lose 5 kg in 2 weeks by lowering your blood sugar level...](/vi/-_fxY2HpxkE/mqdefault.jpg)
[Just do this right after a meal!] Aim to lose 5 kg in 2 weeks by lowering your blood sugar level...
【寝る前ストレッチ】本気で痩せたい人は寝ながらスマホみながら腰振るだけ！お腹痩せ&脚やせ太もも痩せるストレッチでマジで寝てる間に体脂肪だけ倍速落ちして腰痛まで解消！【ダイエット整体師】
![[Lose 5kg in a week] Lose a lot of weight with just one session! Shoulder blade peeling exercises...](/vi/i67sane23U8/mqdefault.jpg)
[Lose 5kg in a week] Lose a lot of weight with just one session! Shoulder blade peeling exercises...
![[57 years old → 49 years old by changing the waste flow of the pelvis] Aim to lose 5 kg in 2 week...](/vi/htKUaGJrvWw/mqdefault.jpg)
[57 years old → 49 years old by changing the waste flow of the pelvis] Aim to lose 5 kg in 2 week...
![[Just do this when you wake up first thing in the morning!] Aim to lose 5kg in 2 weeks! Morning r...](/vi/2wr3UX07XY4/mqdefault.jpg)
[Just do this when you wake up first thing in the morning!] Aim to lose 5kg in 2 weeks! Morning r...
![[Just shake your legs before going to bed and lose 62kg] For those who want to lose weight now! L...](/vi/6VIwhFgrmCE/mqdefault.jpg)
[Just shake your legs before going to bed and lose 62kg] For those who want to lose weight now! L...
![[Just do this right after a meal!] Aim to lose 10kg in a week by lowering your blood sugar levels...](/vi/MX0eNSZLgyo/mqdefault.jpg)
[Just do this right after a meal!] Aim to lose 10kg in a week by lowering your blood sugar levels...
![[Full body aerobic exercise to lose weight] A diet that aims to lose 5kg in 2 weeks by lowering b...](/vi/JhVJRkx4tlU/mqdefault.jpg)
[Full body aerobic exercise to lose weight] A diet that aims to lose 5kg in 2 weeks by lowering b...
![[Just do this right after a meal!] It's more effective than walking 10,000 steps! This post-meal ...](/vi/Hp4IKs-IW6Y/mqdefault.jpg)
[Just do this right after a meal!] It's more effective than walking 10,000 steps! This post-meal ...
Just by shaking your legs before going to bed, you can lower your blood pressure and blood sugar ...
![[Lowering blood sugar levels after meals] Lose 5kg in 2 weeks with exercise after meals to lose b...](/vi/w_3Lt3OjJyw/mqdefault.jpg)
[Lowering blood sugar levels after meals] Lose 5kg in 2 weeks with exercise after meals to lose b...
【ウォーキングは危険】60分歩くより寝ながら腰振るだけ！怖いくらい勝手に中性・内臓脂肪も減って脊柱菅狭窄症・腰痛解消！おばあちゃんでもできる超簡単トレーニング【下半身の衰え｜膝痛・股痛｜血糖値｜血圧】
食後すぐ足踏みだけで3ヶ月で−6kg‼糖尿病専門医も衝撃の食後の血糖値を下げる運動でお腹痩せ背中痩せしながら腰痛まで解消する室内ウォーキングで痩せ体質になろう最強ダイエット！
![[Stretching before bed] For those who want to lose weight all over the body easily, stretch while...](/vi/xL-pJEjJNGs/mqdefault.jpg)
[Stretching before bed] For those who want to lose weight all over the body easily, stretch while...
![[Morning diet] Lose weight in a week, more reliably than walking! Reduce neutral fat and visceral...](/vi/eWfjGDQMy0U/mqdefault.jpg)
[Morning diet] Lose weight in a week, more reliably than walking! Reduce neutral fat and visceral...
![[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch under...](/vi/8G3kOOhMz8c/mqdefault.jpg)
[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch under...
The secret to losing 11kg in 3 months: Exercise to lower your blood sugar level immediately after...
![[The best way to lose body fat ever✨] Lose 4kg in a week by peeling off your shoulder blades, red...](/vi/zjLv_Zz_i_g/mqdefault.jpg)
[The best way to lose body fat ever✨] Lose 4kg in a week by peeling off your shoulder blades, red...
Just do this after meals and you'll lose 5kg in 2 weeks! This is the ultimate diet that lowers bl...
[Aim to lose 5 kg in 2 weeks just by shaking your legs! For those who want to lose weight now! Lo...
![[Morning diet] Rather than walking for 60 minutes, stretch your lymph nodes while lying down and ...](/vi/-gyorPFWskc/mqdefault.jpg)
[Morning diet] Rather than walking for 60 minutes, stretch your lymph nodes while lying down and ...
![[Exercise after a meal] Standing abdominal exercises to lose belly fat. Just shaking your hips wi...](/vi/ErMzC8t4c2U/mqdefault.jpg)
[Exercise after a meal] Standing abdominal exercises to lose belly fat. Just shaking your hips wi...
![[Just shake your hips before going to bed and lose 62kg] For those who want to lose weight right ...](/vi/3FGQsRBKLHQ/mqdefault.jpg)
[Just shake your hips before going to bed and lose 62kg] For those who want to lose weight right ...
![[Full-body slimming morning stretching] The secret to losing 11 kg in 3 months! It's scarier than...](/vi/F8C6WMoygqw/mqdefault.jpg)
[Full-body slimming morning stretching] The secret to losing 11 kg in 3 months! It's scarier than...
![[Lose 11kg while you sleep] For those who want to lose weight all over their body right now! Lose...](/vi/JrepOz-Bfkk/mqdefault.jpg)
[Lose 11kg while you sleep] For those who want to lose weight all over their body right now! Lose...
![[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight while sleepin...](/vi/wwrpixkK7-I/mqdefault.jpg)
[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight while sleepin...
Lose 5kg in a week with the "shoulder blade peeling" exercise. Just swing your arms to activate l...
Just by shaking your hips before going to bed, you can lower your blood pressure, blood sugar, an...
![[Lower abdominal weight] Pelvic correction training to lose belly fat](/vi/iefRrUTfApc/mqdefault.jpg)
![[Stretching before bed] If you want to lose weight all over your body easily, just shake your hip...](/vi/2BEpKKJeWes/mqdefault.jpg)
[Stretching before bed] If you want to lose weight all over your body easily, just shake your hip...
Just mix it with carbonated water and lose 5kg in a week! Lower your blood sugar, reduce neutral ...
![[Waking up diet] Instead of walking for 60 minutes, just shake your hips while lying down! It mak...](/vi/SVUvPW6AJwE/mqdefault.jpg)
[Waking up diet] Instead of walking for 60 minutes, just shake your hips while lying down! It mak...
![[Caution ⚠️] Stop sleeping like this right now! The reason you "don't feel like you've slept" is ...](/vi/vD2EIlOzub0/mqdefault.jpg)
[Caution ⚠️] Stop sleeping like this right now! The reason you "don't feel like you've slept" is ...
![[Lower your blood pressure immediately before going to bed from 200 to 117] Eliminate age spots, ...](/vi/jXFBUGVcn5A/mqdefault.jpg)
[Lower your blood pressure immediately before going to bed from 200 to 117] Eliminate age spots, ...
Before going to bed, massage your neck with a lymphatic massage that will help you sleep like a r...
Just swaying before going to bed will lower your blood pressure, blood sugar, and cholesterol lev...
![[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch your ...](/vi/cPvJWXb3vIQ/mqdefault.jpg)
[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch your ...
![[Morning diet] Instead of walking for 60 minutes, just move your hips while lying down! A morning...](/vi/WJkPrHu2Grc/mqdefault.jpg)
[Morning diet] Instead of walking for 60 minutes, just move your hips while lying down! A morning...
Before going to bed, you'll think you've been tricked, but your nasolabial folds will disappear! ...
Lose belly fat just by stepping on your feet while lying down before going to bed! Eliminate post...
![[Morning Stretching] Lose 5kg in 2 weeks! Rather than walking for 60 minutes, just swing your arm...](/vi/dWKybrUdp5A/mqdefault.jpg)
[Morning Stretching] Lose 5kg in 2 weeks! Rather than walking for 60 minutes, just swing your arm...
![[Night Stretching] You can do this while lying down and looking at your smartphone. This stretchi...](/vi/NTErxxUDxQo/mqdefault.jpg)
[Night Stretching] You can do this while lying down and looking at your smartphone. This stretchi...
【寝る前に視力回復0.8→2.0】目の下つまむだけでシミ、ほうれい線、たるみを解消‼リンパマッサージより老廃物ドバドバ流れて目の疲れが取れて自律神経からくる首コリ・頭痛・老眼も一瞬で治すトレーニング
【肩甲骨で痩せる】騙されたと思って！二の腕と背中の贅肉がみるみる落ちる肩甲骨ほぐしで勝手に中性脂肪も減らし猫背・巻き肩も解消ストレッチ【代謝アップ｜高血圧｜ダイエット整体師】
![[Frog leg diet before bed] If you are serious about losing weight in your legs and belly, try str...](/vi/aUgiTe-0ajI/mqdefault.jpg)
[Frog leg diet before bed] If you are serious about losing weight in your legs and belly, try str...
![[Dramatic reduction in gray hair from 65 years old to 59 years old✨] Thinning hair will grow thic...](/vi/dbTWniSXfIY/mqdefault.jpg)
[Dramatic reduction in gray hair from 65 years old to 59 years old✨] Thinning hair will grow thic...
![[Morning or evening] Just stand on one leg for 10,000 steps. Lose 69kg → 53kg compared to walking...](/vi/jQuIs6UzuOI/mqdefault.jpg)
[Morning or evening] Just stand on one leg for 10,000 steps. Lose 69kg → 53kg compared to walking...
![[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch your ...](/vi/3jHetjbxWm4/mqdefault.jpg)
[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch your ...
![[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight from your sto...](/vi/g1-MTeL9PkM/mqdefault.jpg)
[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight from your sto...
![[Relieve constipation 69kg → 53kg] Be careful not to go too fast! Massage your hands to get rid o...](/vi/PXjylnqvt1I/mqdefault.jpg)
[Relieve constipation 69kg → 53kg] Be careful not to go too fast! Massage your hands to get rid o...
Lose belly fat before bed with standing abdominal training that is more effective than walking fo...
【寝起きにコレだけ！】2週間で-5kgを目指す毎朝のストレッチ‼本気で痩せたい人は寝ながらスマホみながらお腹背中痩せしながら腰痛まで解消モーニングルーティン【ダイエット整体師】
![[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight in your stoma...](/vi/laQqUk0XtLs/mqdefault.jpg)
[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight in your stoma...
30-second eyesight recovery training! If you have farsightedness or are concerned about sagging e...
【腕振るだけで70kg→54kg】1時間歩くより勝手に中性脂肪も減らしお腹痩せ背中痩せしながらリンパ内臓洗浄で、脳の老化・ストレートネック・首・肩コリ・食後の血糖値も解消セルフケアで痩せ体質になろう
![[Increase muscle strength without strenuous exercise] 70-year-old loses 5kg in 3 months! Just sha...](/vi/ufRL4_7RQkE/mqdefault.jpg)
[Increase muscle strength without strenuous exercise] 70-year-old loses 5kg in 3 months! Just sha...
Just by stepping on your feet before going to bed, you can lower your blood pressure, blood sugar...
![[Dramatic reduction in hair loss] How to get rid of gray hair by simply peeling your scalp and us...](/vi/THuzqtpFFzE/mqdefault.jpg)
[Dramatic reduction in hair loss] How to get rid of gray hair by simply peeling your scalp and us...
What is the diet routine of a 58-year-old housewife mother who is a diet chiropractor? #vlog Read...
![[Caution ⚠️] Stop sleeping like this right now! A diet chiropractor explains the causes of autono...](/vi/EfxZoX3P5BY/mqdefault.jpg)
[Caution ⚠️] Stop sleeping like this right now! A diet chiropractor explains the causes of autono...
![[I want you to try this!] I actually recommended this simple exercise to my 57-year-old mother to...](/vi/mzQsL_GO_UA/mqdefault.jpg)
[I want you to try this!] I actually recommended this simple exercise to my 57-year-old mother to...
![[Pelvic correction] How to soften stiff hip joints, lose belly fat, and look younger!](/vi/SHkjbX54M68/mqdefault.jpg)
Stretching before bed! A woman in her 40s lost 5kg in a week! Self-care to relieve constipation, ...
Along with natto, you should never eat this: Could it cause cancer or dementia?! What are the wor...
![[2025 Latest] Lose 65kg to 59kg with shoulder blade release!! Diet chiropractor teaches you how t...](/vi/7G_9Sfst5zc/mqdefault.jpg)
[2025 Latest] Lose 65kg to 59kg with shoulder blade release!! Diet chiropractor teaches you how t...
寝る前に騙されたと思って体脂肪を倍速で落とす‼本気で痩せたい人は寝たまま腰を振るだけでリンパマッサージよりスマホ見ながら老廃物ドバドバ流し脊柱菅狭窄症・腰痛まで解消‼睡眠の質まで上げる超熟睡ストレッチ
![Standing sit-ups to lose belly fat 🔥 [Woman in her 60s with lower back pain 68kg → 54kg] Just swi...](/vi/DD7DRdj1WwM/mqdefault.jpg)
Standing sit-ups to lose belly fat 🔥 [Woman in her 60s with lower back pain 68kg → 54kg] Just swi...
![[Diet] I lost weight just by doing this right after a meal! The ultimate diet that professionals ...](/vi/sxVtUanIZ0A/mqdefault.jpg)
[Diet] I lost weight just by doing this right after a meal! The ultimate diet that professionals ...
![[Change in one session! Lose weight and become younger: 65kg → 59kg] Exercises that release stiff...](/vi/G8_CyCOBJh8/mqdefault.jpg)
[Change in one session! Lose weight and become younger: 65kg → 59kg] Exercises that release stiff...
![[Lose 62kg while sleeping] For those who want to lose weight easily! Just by moving your hips whi...](/vi/yErSjP_y7e0/mqdefault.jpg)
[Lose 62kg while sleeping] For those who want to lose weight easily! Just by moving your hips whi...
![[Just do this when you wake up first thing in the morning!] Aim to lose 5kg from your whole body ...](/vi/NYy8WqvLmSc/mqdefault.jpg)
[Just do this when you wake up first thing in the morning!] Aim to lose 5kg from your whole body ...
【寝る前に血圧200→117に下げる 即効性】腕を振るだけで肩甲骨はがして痩せ細胞を活性化！リンパ流れて自律神経を整えバキバキ首こり・肩こり・ストレスも解消し薬に依存しない50代からの高血圧セルフケア
![[2025 Latest] Press here before going to bed! Lose 15kg in 3 months even during menopause! Lose w...](/vi/iJYup-esONs/mqdefault.jpg)
[2025 Latest] Press here before going to bed! Lose 15kg in 3 months even during menopause! Lose w...
【寝る前に血圧210→105に下げる】首をもむだけで顔のたるみ、ほうれい線、シミを解消‼減塩よりも老廃物ドバドバ流れて爆痩せできる薬に依存しないリンパマッサージで自律神経からくる首コリ・頭痛まで治す！
![[Lose 14kg in 2 weeks while sleeping] 67kg → 53kg in just 3 minutes after eating! For those who w...](/vi/weWM9na4t7M/mqdefault.jpg)
[Lose 14kg in 2 weeks while sleeping] 67kg → 53kg in just 3 minutes after eating! For those who w...
【寝ながら－62kg】10回腰振るだけで1週間で−5キロ目指す！今すぐ痩せたいあなたへ！寝たままお腹痩せ太もも痩せ背中痩せる！腰痛まで解消！【カエル足ダイエット｜ダイエット整体師】
Lose 14kg in 2 weeks just by eating apple cider vinegar🍎 Lower cholesterol & neutral fats Foods t...
Just by shaking your legs 10 times, you can lower your post-meal blood sugar level and lose weigh...
![[Diet] Just tap your feet before going to bed! Lose body fat twice as fast as walking, and even r...](/vi/-RRT3m8ELA0/mqdefault.jpg)
[Diet] Just tap your feet before going to bed! Lose body fat twice as fast as walking, and even r...
![[5-minute aerobic exercise] No need to go outside! A divine circuit to lose 5cm off your belly!](/vi/tVP6d6fIGOQ/mqdefault.jpg)
[5-minute aerobic exercise] No need to go outside! A divine circuit to lose 5cm off your belly!
If you are serious about losing weight, try this after a meal. [Stretching to lose weight | Lose ...
Just by shaking your legs before going to bed, you can loosen your stiff hip joints, lose belly f...
![[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch your ...](/vi/MMHz7f6dLi4/mqdefault.jpg)
[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch your ...
Just by shaking your hips before going to bed, you can lower your blood pressure, blood sugar, an...
![[3 minutes before bed] Massage your neck for a month, rather than lymphatic massage, and waste pr...](/vi/XCwVgSJAlTo/mqdefault.jpg)
[3 minutes before bed] Massage your neck for a month, rather than lymphatic massage, and waste pr...
![[Scapula peeling: 70kg → 59kg] Diet chiropractor teaches scapula peeling: many people have lost b...](/vi/XcgnRt4eKIA/mqdefault.jpg)
[Scapula peeling: 70kg → 59kg] Diet chiropractor teaches scapula peeling: many people have lost b...
![[Scapula peeling from 70kg to 59kg] Diet chiropractor teaches how to peel off the shoulder blades...](/vi/lJaJyUVjtvQ/mqdefault.jpg)
[Scapula peeling from 70kg to 59kg] Diet chiropractor teaches how to peel off the shoulder blades...
Get rid of your belly fat and tone your waist in just 3 minutes. Have fun losing weight with this...