Quadratus Lumborum (QL) Muscle Mobilization

Rehab Science

Quadratus Lumborum (QL) Muscle Mobilization

2 months ago - 0:21

The QL Walk

Zack Henderson

The QL Walk

8 years ago - 0:56

Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

AskDoctorJo

Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

6 years ago - 6:32

Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back

VIGEO

Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back

1 year ago - 0:52

How to Fix Your QL Pain

[P]rehab

How to Fix Your QL Pain

2 years ago - 6:49

Quadratus Lumborum (QL) Stretches - Ask Doctor Jo

AskDoctorJo

Quadratus Lumborum (QL) Stretches - Ask Doctor Jo

10 years ago - 3:19

Anatomy & Function of the Quadratus Lumborum (QL) Muscle

John Gibbons

Anatomy & Function of the Quadratus Lumborum (QL) Muscle

5 years ago - 0:39

Weightloss vs Muscle gain #food #fitnessmotivation #healthyfood #health #ai #fitnesstips

Stay fit with Tina

Weightloss vs Muscle gain #food #fitnessmotivation #healthyfood #health #ai #fitnesstips

1 day ago - 0:34

Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)

E3 Rehab

Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)

1 year ago - 12:20

The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB

Physio REHAB

The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB

3 years ago - 7:03

How To Relieve Pain | Lower Back QL Tightness | Massage Tool | PSO-RITE |

PSO-RITE

How To Relieve Pain | Lower Back QL Tightness | Massage Tool | PSO-RITE |

3 years ago - 1:01

Are Quadratus Lumborum Trigger Points Causing Your Back Pain?

NAT Global Campus

Are Quadratus Lumborum Trigger Points Causing Your Back Pain?

2 years ago - 0:26

The Lower Back Muscle You're Not Training (QL Strengthening)

Tom Merrick

The Lower Back Muscle You're Not Training (QL Strengthening)

4 years ago - 9:33

What is Your QL Muscle? Why Can It Cause Lower Back Pain? Spine Doctors Answer COMMON Questions

Bloor Pain Specialists

What is Your QL Muscle? Why Can It Cause Lower Back Pain? Spine Doctors Answer COMMON Questions

2 years ago - 2:56

Stretches for your quadratus lumborum muscles 👁 #yogatips #qlstretches #qlstretch #qltightness #ql

Mays Yoga

Stretches for your quadratus lumborum muscles 👁 #yogatips #qlstretches #qlstretch #qltightness #ql

2 years ago - 0:16

QL Release

React Physical Therapy

QL Release

8 years ago - 0:38

Unlock This Muscle To Unlock Your Low Back! #lowbackpain #chronicpain #backpain #backpainrelief

Conor Harris

Unlock This Muscle To Unlock Your Low Back! #lowbackpain #chronicpain #backpain #backpainrelief

1 year ago - 0:57

QL stretch for lower back pain and scoliosis  #scoliosis #stretching #QLmuscles #lowerbackpain

Ed Paget

QL stretch for lower back pain and scoliosis #scoliosis #stretching #QLmuscles #lowerbackpain

1 year ago - 1:00

Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)

Yoga with Joelle

Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)

4 years ago - 10:50

Get to the CAUSE of Your Quadratus Lumborum (QL) Tightness!

Your Wellness Nerd

Get to the CAUSE of Your Quadratus Lumborum (QL) Tightness!

1 year ago - 0:55

QL muscle - lower back (side) exercise with foam roller

www.sportsinjuryclinic.net

QL muscle - lower back (side) exercise with foam roller

12 years ago - 0:34

Quadratus lumborum (QL) block: Anterior approach

Regional Anesthesiology and Acute Pain Medicine

Quadratus lumborum (QL) block: Anterior approach

3 years ago - 7:06

QL Release with Lacrosse Ball -MoveU

MoveU

QL Release with Lacrosse Ball -MoveU

6 years ago - 0:58

Tight QL muscles? How often do you ever stretch your sides?? Full video on our channel 😄 #mobility

Tom Morrison

Tight QL muscles? How often do you ever stretch your sides?? Full video on our channel 😄 #mobility

2 years ago - 0:36

QL Quadratus Lumborum Lacrosse Ball Release

3 Dimensional Physical Therapy

QL Quadratus Lumborum Lacrosse Ball Release

6 months ago - 0:33

How to INSTANTLY Relieve Quadratus Lumborum Pain

SpineCare Decompression and Chiropractic Center

How to INSTANTLY Relieve Quadratus Lumborum Pain

3 months ago - 11:55

QL Exercise

Dan Ginader

QL Exercise

3 years ago - 0:22

Low back pain? Get relief in seconds QL massage #shorts #selfcare

PSO-RITE

Low back pain? Get relief in seconds QL massage #shorts #selfcare

1 year ago - 0:24

Muscle Anatomy: THE QL!!

Rebel Massage

Muscle Anatomy: THE QL!!

7 years ago - 3:38

Seated QL Stretch

Advanced Physical Medicine & Therapy

Seated QL Stretch

9 years ago - 0:49

Quadratus Lumborum (QL) Progressions! [Try These] #shorts

AMR Physiotherapy

Quadratus Lumborum (QL) Progressions! [Try These] #shorts

2 years ago - 0:17

Amazing QL Stretch- Snake Reach Mobility Session

Mind Pump TV

Amazing QL Stretch- Snake Reach Mobility Session

8 years ago - 3:53

Tight QL's? Try This!

RehabFix

Tight QL's? Try This!

1 year ago - 0:20

Fixing QL and Hip pain in 22 seconds

The Anatomy of Therapy

Fixing QL and Hip pain in 22 seconds

1 year ago - 0:23

Erector & QL Massage for Low Back Pain #lowbackpain #massage

joetherapy

Erector & QL Massage for Low Back Pain #lowbackpain #massage

1 year ago - 0:11

Fix Lumbar and QL Tightness

Modern Manual Therapy

Fix Lumbar and QL Tightness

3 years ago - 0:59

The QL is not a bone | Feat. Kelly Starrett | MobilityWOD

The Ready State

The QL is not a bone | Feat. Kelly Starrett | MobilityWOD

12 years ago - 4:46

Release Your Tight QL Muscles Quick! (Back Pain Relief)

Learn Somatics

Release Your Tight QL Muscles Quick! (Back Pain Relief)

3 years ago - 10:14

Loosen your lower back with this QL stretch #fitness #mobility #shorts

Mobility Doc

Loosen your lower back with this QL stretch #fitness #mobility #shorts

2 years ago - 0:31

QL Muscle Pain And What To Do About It

Back Muscle Solutions

QL Muscle Pain And What To Do About It

2 years ago - 0:22

QL Smash

Men's Health

QL Smash

Where is your QL?

8 years ago - 0:58

The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"

Neal Hallinan

The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"

2 years ago - 13:58

How to Test the Quadratus Lumborum (QL) for Weakness & Activation Issues | Technique Peek Series

Professional Seminars

How to Test the Quadratus Lumborum (QL) for Weakness & Activation Issues | Technique Peek Series

5 months ago - 2:09

Relieve Lower Back Tension: Self Myofascial Release for the Quadratus Lumborum (QL)

Adarsh Williams

Relieve Lower Back Tension: Self Myofascial Release for the Quadratus Lumborum (QL)

6 months ago - 3:21

Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Muscle Tightness

Core Balance Training

Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Muscle Tightness

1 year ago - 10:18

Active QL Strengthener #shorts

MoveU

Active QL Strengthener #shorts

1 year ago - 0:25

STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises!

RehabFix

STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises!

1 year ago - 7:13

So many layers. So little paint... #picasso #QL #lowbackpain #massageworks  #rebelmassage

Rebel Massage

So many layers. So little paint... #picasso #QL #lowbackpain #massageworks #rebelmassage

4 months ago - 0:48

Experiencing QL Pain? Have You Tried These 3 Stretches? (Part 1) #shorts  #backpain

Feel Good Life with Coach Todd

Experiencing QL Pain? Have You Tried These 3 Stretches? (Part 1) #shorts #backpain

1 year ago - 0:25

Why You Have Tight QL (Quadratus Lumborum) Muscles

Mark Suski

Why You Have Tight QL (Quadratus Lumborum) Muscles

2 years ago - 0:39

The Best Stretches for Tight QL

Tom Morrison

The Best Stretches for Tight QL

2 years ago - 4:26

Avoid quads weakness with QL blocks! #nerveblock #acutepain #regionalanesthesia

Regional Anesthesiology and Acute Pain Medicine

Avoid quads weakness with QL blocks! #nerveblock #acutepain #regionalanesthesia

1 year ago - 0:43

Effective QL Stretch

PostureFlow

Effective QL Stretch

2 years ago - 0:46

Case of the Week: Quadratus Lumborum (QL) Catheter

SSRAUSA

Case of the Week: Quadratus Lumborum (QL) Catheter

9 years ago - 0:56

Scoliosis and QL Stretches for C shape scoliosis (Quadratus Lumborum)

Ed Paget

Scoliosis and QL Stretches for C shape scoliosis (Quadratus Lumborum)

1 year ago - 5:59

What is the QL? Quadratus Lumborum Anatomy Lesson. How the QL can cause Neck Pain and Back Pain

CORE Therapy

What is the QL? Quadratus Lumborum Anatomy Lesson. How the QL can cause Neck Pain and Back Pain

4 years ago - 4:44

QL isometric with associated pelvic floor activation.

Peak Chiropractic and Kinesiology

QL isometric with associated pelvic floor activation.

8 years ago - 1:51

How to deal with a tight QL muscle

Tom Morrison

How to deal with a tight QL muscle

6 years ago - 2:45

QL Walks | Quadratus Lumborum Strength & Mobility

Adarsh Williams

QL Walks | Quadratus Lumborum Strength & Mobility

3 years ago - 1:29

Tight Lower Back? Try This QL Stretch

Mobility Doc

Tight Lower Back? Try This QL Stretch

2 months ago - 0:16

QL Mobility & Strength Exercise

MoveU

QL Mobility & Strength Exercise

8 months ago - 0:24

QL Back Pain..Instant RELEIF Stretch #shorts

Performance Sport & Spine

QL Back Pain..Instant RELEIF Stretch #shorts

1 year ago - 0:29

The Secret Sauce To Back Pain - QL Muscles

Movementgems

The Secret Sauce To Back Pain - QL Muscles

1 year ago - 0:40

Instant One Side Lower Back Pain Relief #Shorts

SpineCare Decompression and Chiropractic Center

Instant One Side Lower Back Pain Relief #Shorts

3 years ago - 0:54

Back Pain For 8 YEARS Until This! 🤯

Squat University

Back Pain For 8 YEARS Until This! 🤯

1 year ago - 0:59

Low Bach pain rehab: isometric ql #shorts

The Basketball Doctors

Low Bach pain rehab: isometric ql #shorts

2 years ago - 0:17

QL Stretch with Reach - Quadratus Lumborum flexibility exercise

Rehab Hero

QL Stretch with Reach - Quadratus Lumborum flexibility exercise

2 years ago - 0:23

What is QL Pain?

MoveU

What is QL Pain?

5 months ago - 1:25

Low Back Tightness? Stretch Your QL 🏃‍♀️#shorts

Front Row with Ed and Elizabeth

Low Back Tightness? Stretch Your QL 🏃‍♀️#shorts

2 years ago - 0:54

Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY

Performance Place Sports Care & Chiropractic

Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY

2 years ago - 17:27

A strong stretch for the quadratus lumborum (Q.L.)

Upright Health

A strong stretch for the quadratus lumborum (Q.L.)

8 years ago - 4:09

Releasing the Psoas and QL (quadratus lumborum) With One Exercise

Neal Hallinan

Releasing the Psoas and QL (quadratus lumborum) With One Exercise

1 year ago - 17:43

Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum

TWS Training

Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum

9 months ago - 0:48

How to release the QL (Quadratus Lumborum) | Solve Lower Back Pain - Dr. Dan Rukeyser

Thrival Muscle Recovery

How to release the QL (Quadratus Lumborum) | Solve Lower Back Pain - Dr. Dan Rukeyser

2 years ago - 2:25

Advanced QL Exercise For Back Strength

Back Muscle Solutions

Advanced QL Exercise For Back Strength

2 years ago - 0:23

Trigger Point Compression with Elbow - #sportsmassage

Core Elements Training

Trigger Point Compression with Elbow - #sportsmassage

11 months ago - 0:15

Flank or “QL” Pain? Shockwave it! #lowbackpain

Adhesion Release Methods

Flank or “QL” Pain? Shockwave it! #lowbackpain

2 years ago - 0:09

TIGHT Lower Back? Try THIS! (QL STRETCH)

Tom Merrick

TIGHT Lower Back? Try THIS! (QL STRETCH)

6 years ago - 4:24

QL Glute Stretch - Quadratus Lumborum and gluteus Maximus flexibility exercise

Rehab Hero

QL Glute Stretch - Quadratus Lumborum and gluteus Maximus flexibility exercise

2 years ago - 0:21

Tight Low Back Stretch for QL’s?

RehabFix

Tight Low Back Stretch for QL’s?

9 months ago - 1:00

Modified QL Stretch for Stiff Lower Backs | Feat. Tim Keeley | No.194 | Physio REHAB

Physio REHAB

Modified QL Stretch for Stiff Lower Backs | Feat. Tim Keeley | No.194 | Physio REHAB

6 years ago - 4:15

The Quadratus Lumborum: The Low Back Killer Muscle

Conor Harris

The Quadratus Lumborum: The Low Back Killer Muscle

13 days ago - 2:33

Stretch Your QL Muscle (Quadratus Lumborum)

PostureFlow

Stretch Your QL Muscle (Quadratus Lumborum)

2 years ago - 2:49

QL With Meat Grinders

Thrival Muscle Recovery

QL With Meat Grinders

4 years ago - 2:36

Quadratus Lumborum (QL) Trigger Points Explained | Causes, Symptoms, and Pain Relief

NAT Global Campus

Quadratus Lumborum (QL) Trigger Points Explained | Causes, Symptoms, and Pain Relief

5 years ago - 2:13

What Are Some Exercises I Can Do To Help My QL Muscle? - Spine Doctors Demonstrate AT HOME Exercises

Bloor Pain Specialists

What Are Some Exercises I Can Do To Help My QL Muscle? - Spine Doctors Demonstrate AT HOME Exercises

2 years ago - 3:23

How to Solve Recurring QL Spasms

Rick Olderman

How to Solve Recurring QL Spasms

3 years ago - 1:44

Melt QL Tension in Seconds! #shorts #selfcare

PSO-RITE

Melt QL Tension in Seconds! #shorts #selfcare

1 year ago - 0:21

Unlock Deep Muscle Relief: Advanced QL Massage Technique w/The PSO-RITE 🛑

PSO-RITE

Unlock Deep Muscle Relief: Advanced QL Massage Technique w/The PSO-RITE 🛑

3 years ago - 1:44

Theracane QL self release

Carter Physiotherapy

Theracane QL self release

Where is your QL?

6 years ago - 2:05

QL Blocks | Quadratus Lumborum Block | Ultrasound Guided | #shorts #regionalanesthesia #pain

Block Onn!

QL Blocks | Quadratus Lumborum Block | Ultrasound Guided | #shorts #regionalanesthesia #pain

2 years ago - 1:00

Golf Fitness - QL Engagement Exercise

Larry Cheung

Golf Fitness - QL Engagement Exercise

6 years ago - 4:53

How to do a QL (Quadratus Lumborum) Trigger Point Release | Technique Peek Series

Professional Seminars

How to do a QL (Quadratus Lumborum) Trigger Point Release | Technique Peek Series

1 year ago - 2:47

One leg shorter then the other? Try this QL stretch!

MoveU

One leg shorter then the other? Try this QL stretch!

2 years ago - 0:29

Are Quadratus Lumborum Trigger Points Causing You Pain?

NAT Global Campus

Are Quadratus Lumborum Trigger Points Causing You Pain?

2 years ago - 0:44

How to locate the QL muscle  |  Why the Quadratus Lumborum is painful - with Dr. Dan Rukeyser

Thrival Muscle Recovery

How to locate the QL muscle | Why the Quadratus Lumborum is painful - with Dr. Dan Rukeyser

2 years ago - 4:03

QL Strains - How to do exercises for a quadratus lumborum strain and low back pain

Rehab Hero

QL Strains - How to do exercises for a quadratus lumborum strain and low back pain

1 year ago - 15:30

How to Permanently Loosen a Tight QL (Quadratus Lumborum)

Your Wellness Nerd

How to Permanently Loosen a Tight QL (Quadratus Lumborum)

1 year ago - 16:17

Learn How to Release the “QL” with Dr. Dan Rukeyser | Thrival Muscle Recovery

Thrival Muscle Recovery

Learn How to Release the “QL” with Dr. Dan Rukeyser | Thrival Muscle Recovery

3 years ago - 1:12

How To Massage The QL

MoveU

How To Massage The QL

7 months ago - 1:12

QM Challenge Day 24: QL Stretch

Sport Ortho Urgent Care

QM Challenge Day 24: QL Stretch

5 years ago - 1:22

QL Muscle Release - 2-5 Mins both sides

Dublin 2 Chiropractic

QL Muscle Release - 2-5 Mins both sides

4 years ago - 2:13

Top QL Exercises For Back Strength

Back Muscle Solutions

Top QL Exercises For Back Strength

2 years ago - 0:59

Side-lying QL stretch for the low back!

Gulf Coast Spine & Sport, LLC

Side-lying QL stretch for the low back!

1 year ago - 0:09

QL Stretch For Low Back Tightness - Stick Mobility Exercise

Stick Mobility

QL Stretch For Low Back Tightness - Stick Mobility Exercise

5 years ago - 1:28

Why Does Your Left Quadratus Lumborum Hurt?

Neal Hallinan

Why Does Your Left Quadratus Lumborum Hurt?

4 years ago - 7:45

Lower Back Pain On One Side - QL stretch for Back Pain (How-To)

Upright Health

Lower Back Pain On One Side - QL stretch for Back Pain (How-To)

6 years ago - 8:10

25 Min Psoas and QL Release Class

Candace Cabrera

25 Min Psoas and QL Release Class

2 years ago - 24:09

Mastering QL Trigger Points  Unlock Pain Relief Techniques #backpainmassage #triggerpointtherapy

NAT Global Campus

Mastering QL Trigger Points Unlock Pain Relief Techniques #backpainmassage #triggerpointtherapy

9 months ago - 0:57

How to Use the Brother QL-800 Label Printer

Lumen Electronics

How to Use the Brother QL-800 Label Printer

6 years ago - 0:27

Progression For Training The QL

Low Back Ability

Progression For Training The QL

1 year ago - 0:24

Stop Rolling Your QL!

Tom Morrison

Stop Rolling Your QL!

4 years ago - 4:02

Core Series Part 1: Quadratus Lumborum (3D Animation)

Anatomy Lab

Core Series Part 1: Quadratus Lumborum (3D Animation)

5 years ago - 2:38

Unlock Your Low Back! | QL Tightness and Low Back Pain

RehabFix

Unlock Your Low Back! | QL Tightness and Low Back Pain

4 years ago - 0:50

STOP Stretching Your QL! | QL Tightness Relief

RehabFix

STOP Stretching Your QL! | QL Tightness Relief

3 years ago - 1:22

Trigger Point Release for Back Pain: Quadratus Lumborum (QL)

NAT Global Campus

Trigger Point Release for Back Pain: Quadratus Lumborum (QL)

9 months ago - 8:37