The QL Walk

Zack Henderson

The QL Walk

8 years ago - 0:56

Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

AskDoctorJo

Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

6 years ago - 6:32

How to Fix Your QL Pain

[P]rehab

How to Fix Your QL Pain

2 years ago - 6:49

Quadratus Lumborum (QL) Stretches - Ask Doctor Jo

AskDoctorJo

Quadratus Lumborum (QL) Stretches - Ask Doctor Jo

10 years ago - 3:19

Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)

E3 Rehab

Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)

1 year ago - 12:20

Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back

VIGEO

Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back

1 year ago - 0:52

Anatomy & Function of the Quadratus Lumborum (QL) Muscle

John Gibbons

Anatomy & Function of the Quadratus Lumborum (QL) Muscle

5 years ago - 0:39

ql CSJ 0724 40

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ql CSJ 0724 40

2 days ago - 0:10

How To Relieve Pain | Lower Back QL Tightness | Massage Tool | PSO-RITE |

PSO-RITE

How To Relieve Pain | Lower Back QL Tightness | Massage Tool | PSO-RITE |

3 years ago - 1:01

The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB

Physio REHAB

The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB

3 years ago - 7:03

QL Release

React Physical Therapy

QL Release

8 years ago - 0:38

What is Your QL Muscle? Why Can It Cause Lower Back Pain? Spine Doctors Answer COMMON Questions

Bloor Pain Specialists

What is Your QL Muscle? Why Can It Cause Lower Back Pain? Spine Doctors Answer COMMON Questions

2 years ago - 2:56

The Lower Back Muscle You're Not Training (QL Strengthening)

Tom Merrick

The Lower Back Muscle You're Not Training (QL Strengthening)

4 years ago - 9:33

Are Quadratus Lumborum Trigger Points Causing Your Back Pain?

NAT Global Campus

Are Quadratus Lumborum Trigger Points Causing Your Back Pain?

2 years ago - 0:26

Quadratus Lumborum (QL) Muscle Mobilization

Rehab Science

Quadratus Lumborum (QL) Muscle Mobilization

3 months ago - 0:21

Stretches for your quadratus lumborum muscles 👁 #yogatips #qlstretches #qlstretch #qltightness #ql

Mays Yoga

Stretches for your quadratus lumborum muscles 👁 #yogatips #qlstretches #qlstretch #qltightness #ql

3 years ago - 0:16

Get to the CAUSE of Your Quadratus Lumborum (QL) Tightness!

Your Wellness Nerd

Get to the CAUSE of Your Quadratus Lumborum (QL) Tightness!

1 year ago - 0:55

QL Smash

Men's Health

QL Smash

Where is your QL?

8 years ago - 0:58

Seated QL Stretch

Advanced Physical Medicine & Therapy

Seated QL Stretch

9 years ago - 0:49

Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)

Yoga with Joelle

Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)

4 years ago - 10:50

QL muscle - lower back (side) exercise with foam roller

www.sportsinjuryclinic.net

QL muscle - lower back (side) exercise with foam roller

12 years ago - 0:34

Quadratus lumborum (QL) block: Anterior approach

Regional Anesthesiology and Acute Pain Medicine

Quadratus lumborum (QL) block: Anterior approach

3 years ago - 7:06

Do This Stretch EVERY Day (FEEL AMAZING!)

ATHLEAN-X™

Do This Stretch EVERY Day (FEEL AMAZING!)

6 months ago - 0:43

How to INSTANTLY Relieve Quadratus Lumborum Pain

SpineCare Decompression and Chiropractic Center

How to INSTANTLY Relieve Quadratus Lumborum Pain

4 months ago - 11:55

Unlock This Muscle To Unlock Your Low Back! #lowbackpain #chronicpain #backpain #backpainrelief

Conor Harris

Unlock This Muscle To Unlock Your Low Back! #lowbackpain #chronicpain #backpain #backpainrelief

1 year ago - 0:57

QL Exercise

Dan Ginader

QL Exercise

3 years ago - 0:22

Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY

Performance Place Sports Care & Chiropractic

Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY

2 years ago - 17:27

QL Quadratus Lumborum Lacrosse Ball Release

3 Dimensional Physical Therapy

QL Quadratus Lumborum Lacrosse Ball Release

7 months ago - 0:33

Muscle Anatomy: THE QL!!

Rebel Massage

Muscle Anatomy: THE QL!!

7 years ago - 3:38

Tight QL's? Try This!

RehabFix

Tight QL's? Try This!

2 years ago - 0:20

Quadratus Lumborum (QL) Progressions! [Try These] #shorts

AMR Physiotherapy

Quadratus Lumborum (QL) Progressions! [Try These] #shorts

2 years ago - 0:17

Low Back Muscle Pain? EASY QL (Quadratus Lumborum) Stretch

VIGEO

Low Back Muscle Pain? EASY QL (Quadratus Lumborum) Stretch

1 year ago - 1:00

Fixing QL and Hip pain in 22 seconds

The Anatomy of Therapy

Fixing QL and Hip pain in 22 seconds

1 year ago - 0:23

Release Your Tight QL Muscles Quick! (Back Pain Relief)

Learn Somatics

Release Your Tight QL Muscles Quick! (Back Pain Relief)

3 years ago - 10:14

The QL is not a bone | Feat. Kelly Starrett | MobilityWOD

The Ready State

The QL is not a bone | Feat. Kelly Starrett | MobilityWOD

12 years ago - 4:46

Low back pain? Get relief in seconds QL massage #shorts #selfcare

PSO-RITE

Low back pain? Get relief in seconds QL massage #shorts #selfcare

1 year ago - 0:24

Amazing QL Stretch- Snake Reach Mobility Session

Mind Pump TV

Amazing QL Stretch- Snake Reach Mobility Session

8 years ago - 3:53

Instant One Side Lower Back Pain Relief #Shorts

SpineCare Decompression and Chiropractic Center

Instant One Side Lower Back Pain Relief #Shorts

3 years ago - 0:54

Loosen your lower back with this QL stretch #fitness #mobility #shorts

Mobility Doc

Loosen your lower back with this QL stretch #fitness #mobility #shorts

2 years ago - 0:31

QL Release with Lacrosse Ball -MoveU

MoveU

QL Release with Lacrosse Ball -MoveU

6 years ago - 0:58

Effective QL Stretch

PostureFlow

Effective QL Stretch

2 years ago - 0:46

The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"

Neal Hallinan

The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"

2 years ago - 13:58

Active QL Strengthener #shorts

MoveU

Active QL Strengthener #shorts

1 year ago - 0:25

Erector & QL Massage for Low Back Pain #lowbackpain #massage

joetherapy

Erector & QL Massage for Low Back Pain #lowbackpain #massage

1 year ago - 0:11

Avoid quads weakness with QL blocks! #nerveblock #acutepain #regionalanesthesia

Regional Anesthesiology and Acute Pain Medicine

Avoid quads weakness with QL blocks! #nerveblock #acutepain #regionalanesthesia

1 year ago - 0:43

The Quadratus Lumborum: The Low Back Killer Muscle

Conor Harris

The Quadratus Lumborum: The Low Back Killer Muscle

3 weeks ago - 2:33

A strong stretch for the quadratus lumborum (Q.L.)

Upright Health

A strong stretch for the quadratus lumborum (Q.L.)

8 years ago - 4:09

Tight Low Back Stretch for QL’s?

RehabFix

Tight Low Back Stretch for QL’s?

1 year ago - 1:00

Case of the Week: Quadratus Lumborum (QL) Catheter

SSRAUSA

Case of the Week: Quadratus Lumborum (QL) Catheter

9 years ago - 0:56

3 QL Strengthening Exercises For Bulletproofing The Lower Back

Back Muscle Solutions

3 QL Strengthening Exercises For Bulletproofing The Lower Back

3 years ago - 2:06

Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Muscle Tightness

Core Balance Training

Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Muscle Tightness

1 year ago - 10:18

How to deal with a tight QL muscle

Tom Morrison

How to deal with a tight QL muscle

6 years ago - 2:45

How to fix a weak QL aka quadratus lumborum | Show Up Fitness the BEST fitness certification #SUFCPT

Show Up Fitness

How to fix a weak QL aka quadratus lumborum | Show Up Fitness the BEST fitness certification #SUFCPT

1 year ago - 0:15

Low Back Pain Relief Exercise - Quadratus Lumborum - QL

Dr. Caleb Burgess, DPT

Low Back Pain Relief Exercise - Quadratus Lumborum - QL

1 year ago - 0:08

STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises!

RehabFix

STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises!

1 year ago - 7:13

QL - Quadratus Lumborum - Smash

The FARM | Dr. Beau Beard

QL - Quadratus Lumborum - Smash

10 years ago - 0:18

Fix Lumbar and QL Tightness

Modern Manual Therapy

Fix Lumbar and QL Tightness

3 years ago - 0:59

So many layers. So little paint... #picasso #QL #lowbackpain #massageworks  #rebelmassage

Rebel Massage

So many layers. So little paint... #picasso #QL #lowbackpain #massageworks #rebelmassage

5 months ago - 0:48

Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum

TWS Training

Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum

10 months ago - 0:48

Quadratus Lumborum (QL) Trigger Points Explained | Causes, Symptoms, and Pain Relief

NAT Global Campus

Quadratus Lumborum (QL) Trigger Points Explained | Causes, Symptoms, and Pain Relief

5 years ago - 2:13

What is the QL? Quadratus Lumborum Anatomy Lesson. How the QL can cause Neck Pain and Back Pain

CORE Therapy

What is the QL? Quadratus Lumborum Anatomy Lesson. How the QL can cause Neck Pain and Back Pain

4 years ago - 4:44

Melt QL Tension in Seconds! #shorts #selfcare

PSO-RITE

Melt QL Tension in Seconds! #shorts #selfcare

1 year ago - 0:21

QL Back Pain..Instant RELEIF Stretch #shorts

Performance Sport & Spine

QL Back Pain..Instant RELEIF Stretch #shorts

1 year ago - 0:29

Scoliosis and QL Stretches for C shape scoliosis (Quadratus Lumborum)

Ed Paget

Scoliosis and QL Stretches for C shape scoliosis (Quadratus Lumborum)

1 year ago - 5:59

Why You Have Tight QL (Quadratus Lumborum) Muscles

Mark Suski

Why You Have Tight QL (Quadratus Lumborum) Muscles

2 years ago - 0:39

QL Walks | Quadratus Lumborum Strength & Mobility

Adarsh Williams

QL Walks | Quadratus Lumborum Strength & Mobility

3 years ago - 1:29

QL Muscle Release for Lower Back Pain Relief Using QL Claw

Back Muscle Solutions

QL Muscle Release for Lower Back Pain Relief Using QL Claw

2 years ago - 3:27

Releasing the Psoas and QL (quadratus lumborum) With One Exercise

Neal Hallinan

Releasing the Psoas and QL (quadratus lumborum) With One Exercise

1 year ago - 17:43

QL stretch for lower back pain and scoliosis  #scoliosis #stretching #QLmuscles #lowerbackpain

Ed Paget

QL stretch for lower back pain and scoliosis #scoliosis #stretching #QLmuscles #lowerbackpain

1 year ago - 1:00

What is QL Pain?

MoveU

What is QL Pain?

5 months ago - 1:25

Modified QL Stretch for Stiff Lower Backs | Feat. Tim Keeley | No.194 | Physio REHAB

Physio REHAB

Modified QL Stretch for Stiff Lower Backs | Feat. Tim Keeley | No.194 | Physio REHAB

6 years ago - 4:15

Tight Low Back Stretch for QL’s?

RehabFix

Tight Low Back Stretch for QL’s?

1 year ago - 0:58

TIGHT Lower Back? Try THIS! (QL STRETCH)

Tom Merrick

TIGHT Lower Back? Try THIS! (QL STRETCH)

6 years ago - 4:24

Quadratus Lumborum (QL) Mobilization/Massage for Low Back Pain

Rehab Science

Quadratus Lumborum (QL) Mobilization/Massage for Low Back Pain

2 years ago - 0:21

Side-lying QL stretch for the low back!

Gulf Coast Spine & Sport, LLC

Side-lying QL stretch for the low back!

1 year ago - 0:09

Back Pain For 8 YEARS Until This! 🤯

Squat University

Back Pain For 8 YEARS Until This! 🤯

1 year ago - 0:59

Theracane QL self release

Carter Physiotherapy

Theracane QL self release

Where is your QL?

6 years ago - 2:05

The Best Stretches for Tight QL

Tom Morrison

The Best Stretches for Tight QL

2 years ago - 4:26

25 Min Psoas and QL Release Class

Candace Cabrera

25 Min Psoas and QL Release Class

2 years ago - 24:09

The Long-Term Tight Quadratus Lumborum (QL) Fix

Zac Cupples

The Long-Term Tight Quadratus Lumborum (QL) Fix

3 months ago - 13:57

Trigger Point Compression with Elbow - #sportsmassage

Core Elements Training

Trigger Point Compression with Elbow - #sportsmassage

11 months ago - 0:15

Stop Rolling Your QL!

Tom Morrison

Stop Rolling Your QL!

4 years ago - 4:02

Flank or “QL” Pain? Shockwave it! #lowbackpain

Adhesion Release Methods

Flank or “QL” Pain? Shockwave it! #lowbackpain

2 years ago - 0:09

What Are Some Exercises I Can Do To Help My QL Muscle? - Spine Doctors Demonstrate AT HOME Exercises

Bloor Pain Specialists

What Are Some Exercises I Can Do To Help My QL Muscle? - Spine Doctors Demonstrate AT HOME Exercises

2 years ago - 3:23

Tight Low Back Stretch for QL’s?

RehabFix

Tight Low Back Stretch for QL’s?

9 months ago - 1:00

How to locate the QL muscle  |  Why the Quadratus Lumborum is painful - with Dr. Dan Rukeyser

Thrival Muscle Recovery

How to locate the QL muscle | Why the Quadratus Lumborum is painful - with Dr. Dan Rukeyser

2 years ago - 4:03

The Anterior Quadratus Lumborum (QL) Block

MY Special Interest Group in Regional Anaesthesia

The Anterior Quadratus Lumborum (QL) Block

4 years ago - 4:20

QL Muscle Release - 2-5 Mins both sides

Dublin 2 Chiropractic

QL Muscle Release - 2-5 Mins both sides

4 years ago - 2:13

How to Test the Quadratus Lumborum (QL) for Weakness & Activation Issues | Technique Peek Series

Professional Seminars

How to Test the Quadratus Lumborum (QL) for Weakness & Activation Issues | Technique Peek Series

6 months ago - 2:09

QL Blocks | Quadratus Lumborum Block | Ultrasound Guided | #shorts #regionalanesthesia #pain

Block Onn!

QL Blocks | Quadratus Lumborum Block | Ultrasound Guided | #shorts #regionalanesthesia #pain

2 years ago - 1:00

How to Solve Recurring QL Spasms

Rick Olderman

How to Solve Recurring QL Spasms

3 years ago - 1:44

Tight Lower Back? Try This QL Stretch

Mobility Doc

Tight Lower Back? Try This QL Stretch

3 months ago - 0:16

Golf Fitness - QL Engagement Exercise

Larry Cheung

Golf Fitness - QL Engagement Exercise

6 years ago - 4:53

Fascia for the QL! Keep those muscles engaged through movement!

Erin Tietz, Daily Fascia

Fascia for the QL! Keep those muscles engaged through movement!

3 years ago - 0:15

Relieve Lower Back Tension: Self Myofascial Release for the Quadratus Lumborum (QL)

Adarsh Williams

Relieve Lower Back Tension: Self Myofascial Release for the Quadratus Lumborum (QL)

6 months ago - 3:21

Mastering QL Trigger Points  Unlock Pain Relief Techniques #backpainmassage #triggerpointtherapy

NAT Global Campus

Mastering QL Trigger Points Unlock Pain Relief Techniques #backpainmassage #triggerpointtherapy

10 months ago - 0:57

QL Mobility & Strength Exercise

MoveU

QL Mobility & Strength Exercise

8 months ago - 0:24

QL Glute Stretch - Quadratus Lumborum and gluteus Maximus flexibility exercise

Rehab Hero

QL Glute Stretch - Quadratus Lumborum and gluteus Maximus flexibility exercise

2 years ago - 0:21

Stretch Your QL Muscle (Quadratus Lumborum)

PostureFlow

Stretch Your QL Muscle (Quadratus Lumborum)

2 years ago - 2:49

Lower Back Pain On One Side - QL stretch for Back Pain (How-To)

Upright Health

Lower Back Pain On One Side - QL stretch for Back Pain (How-To)

6 years ago - 8:10

25 Min Psoas and QL Release Class

Candace Cabrera

25 Min Psoas and QL Release Class

2 years ago - 24:09

Low Bach pain rehab: isometric ql #shorts

The Basketball Doctors

Low Bach pain rehab: isometric ql #shorts

2 years ago - 0:17

The Key To Fixing Lower Back Tightness & Pain

Conor Harris

The Key To Fixing Lower Back Tightness & Pain

3 months ago - 2:17

QM Challenge Day 24: QL Stretch

Sport Ortho Urgent Care

QM Challenge Day 24: QL Stretch

5 years ago - 1:22

Low Back Tightness? Stretch Your QL 🏃‍♀️#shorts

Front Row with Ed and Elizabeth

Low Back Tightness? Stretch Your QL 🏃‍♀️#shorts

2 years ago - 0:54

How To Massage The QL

MoveU

How To Massage The QL

8 months ago - 1:12

Trigger Point Release for Back Pain: Quadratus Lumborum (QL)

NAT Global Campus

Trigger Point Release for Back Pain: Quadratus Lumborum (QL)

10 months ago - 8:37

One leg shorter then the other? Try this QL stretch!

MoveU

One leg shorter then the other? Try this QL stretch!

2 years ago - 0:29

How to release the QL (Quadratus Lumborum) | Solve Lower Back Pain - Dr. Dan Rukeyser

Thrival Muscle Recovery

How to release the QL (Quadratus Lumborum) | Solve Lower Back Pain - Dr. Dan Rukeyser

2 years ago - 2:25

How to Permanently Loosen a Tight QL (Quadratus Lumborum)

Your Wellness Nerd

How to Permanently Loosen a Tight QL (Quadratus Lumborum)

1 year ago - 16:17

QL ART Technique

Physio Plus Fitness

QL ART Technique

7 years ago - 1:59

Butt Walks // Loosen & Activate Your QL Muscles!

Tom Morrison

Butt Walks // Loosen & Activate Your QL Muscles!

3 years ago - 1:02

STOP Stretching Your QL! | QL Tightness Relief

RehabFix

STOP Stretching Your QL! | QL Tightness Relief

3 years ago - 1:22

Progression For Training The QL

Low Back Ability

Progression For Training The QL

1 year ago - 0:24

Learn How to Release the “QL” with Dr. Dan Rukeyser | Thrival Muscle Recovery

Thrival Muscle Recovery

Learn How to Release the “QL” with Dr. Dan Rukeyser | Thrival Muscle Recovery

3 years ago - 1:12

Unlock Your Low Back! | QL Tightness and Low Back Pain

RehabFix

Unlock Your Low Back! | QL Tightness and Low Back Pain

4 years ago - 0:50

I Tried the QL Claw for My Back Pain - Does It REALLY Work?

ListedFit

I Tried the QL Claw for My Back Pain - Does It REALLY Work?

2 years ago - 6:03

LSORA: Ultrasound Guided Quadratus Lumborum Block Tutorial

LSORA Videos

LSORA: Ultrasound Guided Quadratus Lumborum Block Tutorial

8 years ago - 7:35

Dr Duke Tip: Stretch the QL a commonly missed low back muscle.

Duke Chiropractic

Dr Duke Tip: Stretch the QL a commonly missed low back muscle.

8 years ago - 0:37

The Anterior Quadratus Lumborum (QL) Block

MY Special Interest Group in Regional Anaesthesia

The Anterior Quadratus Lumborum (QL) Block

4 years ago - 4:20

QL Stretch with Reach - Quadratus Lumborum flexibility exercise

Rehab Hero

QL Stretch with Reach - Quadratus Lumborum flexibility exercise

2 years ago - 0:23

QL Stretch For Low Back Tightness - Stick Mobility Exercise

Stick Mobility

QL Stretch For Low Back Tightness - Stick Mobility Exercise

5 years ago - 1:28

Free Up Your QL Muscle With THIS! 👀💢

Got ROM

Free Up Your QL Muscle With THIS! 👀💢

1 year ago - 0:59

QL With Meat Grinders

Thrival Muscle Recovery

QL With Meat Grinders

4 years ago - 2:36

QUADRATUS LUMBORUM - Stretch the QL for Relief From Lower Back Pain

QED Fitness

QUADRATUS LUMBORUM - Stretch the QL for Relief From Lower Back Pain

2 years ago - 0:33

How To Treat Lower Back & QL with your Theragun mini

Therabody

How To Treat Lower Back & QL with your Theragun mini

Intro ...

5 years ago - 2:02

How to Use the Brother QL-800 Label Printer

Lumen Electronics

How to Use the Brother QL-800 Label Printer

6 years ago - 0:27

#MindfulMovementMonday Sides Stretches for your QL [QUADRATUS LUMBORUM] with Stephen Dunn with CORE

CORE Therapy

#MindfulMovementMonday Sides Stretches for your QL [QUADRATUS LUMBORUM] with Stephen Dunn with CORE

5 years ago - 8:09

Two Minutes of Anatomy: Quadratus Lumborum (QL)

Dr Donald A Ozello DC, NSCA-CPT

Two Minutes of Anatomy: Quadratus Lumborum (QL)

4 years ago - 1:57

How to deal with a tight Q.L. (quadratus lumborum)

Upright Health

How to deal with a tight Q.L. (quadratus lumborum)

9 years ago - 10:45

QL Activation

Myos Health Clinic

QL Activation

7 years ago - 0:47

QL is a group of muscles

Core Balance Training

QL is a group of muscles

8 months ago - 0:36

QL / Extensor Stretch for lumbar spine tightness and pain | Feat. Tim Keeley | No.2 | Physio REHAB

Physio REHAB

QL / Extensor Stretch for lumbar spine tightness and pain | Feat. Tim Keeley | No.2 | Physio REHAB

14 years ago - 1:54

Best Chiropractor for Lower Back & QL Pain Relief

Best Chiropractor - The Chiro Guy - Dr. Ash

Best Chiropractor for Lower Back & QL Pain Relief

3 weeks ago - 0:50

Easy QL & TFL Stretch For Low Back or Hip Pain with Clear Lake Chiropractor

Sea Lark Chiropractic

Easy QL & TFL Stretch For Low Back or Hip Pain with Clear Lake Chiropractor

4 years ago - 1:37

The QL Raise

SkaarPerformance

The QL Raise

3 years ago - 0:33

Fix Your Lateral Pelvic Tilt w/ These 2 Exercises! #shorts

GuerrillaZen Fitness

Fix Your Lateral Pelvic Tilt w/ These 2 Exercises! #shorts

1 year ago - 0:23

Elevated Hip Hike for Pelvic Tilt, QL activation, and Glute Med Activation

Kirsten McCormick

Elevated Hip Hike for Pelvic Tilt, QL activation, and Glute Med Activation

5 years ago - 2:02

Professional Deep Tissue Techniques Part 2 - QL and Low Back Attack!

HM Massage

Professional Deep Tissue Techniques Part 2 - QL and Low Back Attack!

6 years ago - 5:43

Windmill Exercise for QL Activation & Strengthening! -MoveU

MoveU

Windmill Exercise for QL Activation & Strengthening! -MoveU

6 years ago - 0:57

QL causes Anterior Pelvic Tilt

Core Balance Training

QL causes Anterior Pelvic Tilt

7 months ago - 0:51

Unlock Deep Muscle Relief: Advanced QL Massage Technique w/The PSO-RITE 🛑

PSO-RITE

Unlock Deep Muscle Relief: Advanced QL Massage Technique w/The PSO-RITE 🛑

3 years ago - 1:44

QL Mobilization with Lacrosse Ball for Low Back Pain

Physio Room Co

QL Mobilization with Lacrosse Ball for Low Back Pain

4 years ago - 2:23

GLUTE Activation - Strengthen QL, Obliques, and Glutes with The Butt Walk

Strength Side

GLUTE Activation - Strengthen QL, Obliques, and Glutes with The Butt Walk

6 years ago - 4:08

Brother QL 800 Label Maker Label Printer Review #shorts

Chef Media Group

Brother QL 800 Label Maker Label Printer Review #shorts

2 years ago - 0:24

Tight QL

Zac Cupples

Tight QL

2 months ago - 1:36

Brother QL-800 label printer – How I will use this label printer 🩳

Eu Amo Tecnologia

Brother QL-800 label printer – How I will use this label printer 🩳

1 year ago - 0:15

.The QL supports good posture and helps stabilize your spine. Learn more in my YouTube channel .

Annie Pilates Physical Therapist

.The QL supports good posture and helps stabilize your spine. Learn more in my YouTube channel .

2 years ago - 0:38

28. The RIGHT Way to Stretch Your QL Muscle #backpaintips

Your Wellness Nerd

28. The RIGHT Way to Stretch Your QL Muscle #backpaintips

6 months ago - 0:51

QL Low Back Alpha or Super Nova

Hosmer Chiropractic Health

QL Low Back Alpha or Super Nova

11 years ago - 3:06

TIGHT QL / LOW BACK RELEASE (feat. Jack Knobber II)

Got ROM

TIGHT QL / LOW BACK RELEASE (feat. Jack Knobber II)

9 years ago - 3:23

QL Pain? What Is It & What to Do!

DocJenFit

QL Pain? What Is It & What to Do!

4 years ago - 16:04

Seated QL Stretch with Theraball (www.apmt.us)

Advanced Physical Medicine & Therapy

Seated QL Stretch with Theraball (www.apmt.us)

15 years ago - 0:39

Posterior Quadratus Lumborum Block | QLB2 | ultrasound-guided | Quadratus Lumborum(QL) Block Type 2

Block Onn!

Posterior Quadratus Lumborum Block | QLB2 | ultrasound-guided | Quadratus Lumborum(QL) Block Type 2

2 years ago - 4:42

E:68 * QL Stretch * Helps Decrease Low Back Pain | Movement Everyday

Movement Everyday

E:68 * QL Stretch * Helps Decrease Low Back Pain | Movement Everyday

6 years ago - 2:43

QL Stretch at Home to Reduce Lower Back Pain

Body Harmonics

QL Stretch at Home to Reduce Lower Back Pain

6 years ago - 4:28

QL-800, QL-810W, QL-820NWB Label Printers – Brother

Brother Europe

QL-800, QL-810W, QL-820NWB Label Printers – Brother

8 years ago - 0:31

Modified subcostal QL block for postoperative analgesia - Supplementary video 1 [ID 306696]

Dove Medical Press

Modified subcostal QL block for postoperative analgesia - Supplementary video 1 [ID 306696]

4 years ago - 0:25

QL isometric with associated pelvic floor activation.

Peak Chiropractic and Kinesiology

QL isometric with associated pelvic floor activation.

8 years ago - 1:51

Stretch This Muscle To Beat Back Pain (QL Stretch) | Ed Paget

Ed Paget

Stretch This Muscle To Beat Back Pain (QL Stretch) | Ed Paget

4 years ago - 2:33

Back Stretch Part 2 For The QL Muscle To Loosen Tight Low Back & Hip Shown by Andover Chiropractor

Pain Relief Chiropractic

Back Stretch Part 2 For The QL Muscle To Loosen Tight Low Back & Hip Shown by Andover Chiropractor

5 years ago - 1:30

What to do about a chronically tight Q.L.(Quadratus lumborum)

Upright Health

What to do about a chronically tight Q.L.(Quadratus lumborum)

10 years ago - 5:52

Quadratus Lumborum (QL) Block : Anterior approach | Transmuscular QLB | Type 3 QL Block| Ultrasound

Block Onn!

Quadratus Lumborum (QL) Block : Anterior approach | Transmuscular QLB | Type 3 QL Block| Ultrasound

2 years ago - 5:49

How To Treat Lower Back & QL with your Theragun

Therabody

How To Treat Lower Back & QL with your Theragun

Intro ...

5 years ago - 2:06

Tight QL Muscle? Do THIS! #backstretch #yourwellnessnerd

Your Wellness Nerd

Tight QL Muscle? Do THIS! #backstretch #yourwellnessnerd

1 year ago - 0:51

One Hip High? Myofascial Release of Quadratus Lumborum (QL)

OcraMed Health

One Hip High? Myofascial Release of Quadratus Lumborum (QL)

10 months ago - 1:01

Need More QL Relief? Dive Into These 3 Stretches! (Part 2) #shorts

Feel Good Life with Coach Todd

Need More QL Relief? Dive Into These 3 Stretches! (Part 2) #shorts

1 year ago - 0:24

Seated Hip Glide – Soma-Kinetic QL Release for Lower Back Relief with Sherry Zak Morris, C-IAYT

Yoga Vista

Seated Hip Glide – Soma-Kinetic QL Release for Lower Back Relief with Sherry Zak Morris, C-IAYT

11 years ago - 4:12

How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!

Your Wellness Nerd

How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!

3 years ago - 9:11

The Best QL Door Stretch for Low Back Pain -MoveU

MoveU

The Best QL Door Stretch for Low Back Pain -MoveU

6 years ago - 1:01

Does QL cause back pain?

Core Balance Training

Does QL cause back pain?

8 months ago - 0:55

QL Stretch For Back Pain

Auto-Ness Physical Therapy - Scripps Ranch

QL Stretch For Back Pain

5 years ago - 1:04

Retül at Home: QL Mobilization

Retül Technology

Retül at Home: QL Mobilization

2 years ago - 2:27

10 min Yoga for Lower Back Pain - Release Your QL Muscle

Yoga with Joelle

10 min Yoga for Lower Back Pain - Release Your QL Muscle

4 months ago - 12:24

Tight Low Back Stretch for QL’s?

RehabFix

Tight Low Back Stretch for QL’s?

5 days ago - 0:19

quadratus lumborum stretch - best low back stretch while standing - standing ql stretch

Wizard of Health

quadratus lumborum stretch - best low back stretch while standing - standing ql stretch

9 years ago - 4:11