AskDoctorJo
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6 years ago - 6:32
[P]rehab
How to Fix Your QL Pain
2 years ago - 6:49
AskDoctorJo
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
10 years ago - 3:19
E3 Rehab
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
1 year ago - 12:20
VIGEO
Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back
1 year ago - 0:52
John Gibbons
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
5 years ago - 0:39
fi ldo
ql CSJ 0724 40
2 days ago - 0:10
PSO-RITE
How To Relieve Pain | Lower Back QL Tightness | Massage Tool | PSO-RITE |
3 years ago - 1:01
Physio REHAB
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
3 years ago - 7:03
Bloor Pain Specialists
What is Your QL Muscle? Why Can It Cause Lower Back Pain? Spine Doctors Answer COMMON Questions
2 years ago - 2:56
Tom Merrick
The Lower Back Muscle You're Not Training (QL Strengthening)
4 years ago - 9:33
NAT Global Campus
Are Quadratus Lumborum Trigger Points Causing Your Back Pain?
2 years ago - 0:26
Rehab Science
Quadratus Lumborum (QL) Muscle Mobilization
3 months ago - 0:21
Mays Yoga
Stretches for your quadratus lumborum muscles 👁 #yogatips #qlstretches #qlstretch #qltightness #ql
3 years ago - 0:16
Your Wellness Nerd
Get to the CAUSE of Your Quadratus Lumborum (QL) Tightness!
1 year ago - 0:55
Yoga with Joelle
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
4 years ago - 10:50
ATHLEAN-X™
Do This Stretch EVERY Day (FEEL AMAZING!)
6 months ago - 0:43
Conor Harris
Unlock This Muscle To Unlock Your Low Back! #lowbackpain #chronicpain #backpain #backpainrelief
1 year ago - 0:57
RehabFix
Tight QL's? Try This!
2 years ago - 0:20
AMR Physiotherapy
Quadratus Lumborum (QL) Progressions! [Try These] #shorts
2 years ago - 0:17
VIGEO
Low Back Muscle Pain? EASY QL (Quadratus Lumborum) Stretch
1 year ago - 1:00
Learn Somatics
Release Your Tight QL Muscles Quick! (Back Pain Relief)
3 years ago - 10:14
The Ready State
The QL is not a bone | Feat. Kelly Starrett | MobilityWOD
12 years ago - 4:46
PSO-RITE
Low back pain? Get relief in seconds QL massage #shorts #selfcare
1 year ago - 0:24
Mind Pump TV
Amazing QL Stretch- Snake Reach Mobility Session
8 years ago - 3:53
Mobility Doc
Loosen your lower back with this QL stretch #fitness #mobility #shorts
2 years ago - 0:31
MoveU
QL Release with Lacrosse Ball -MoveU
6 years ago - 0:58
Neal Hallinan
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"
2 years ago - 13:58
MoveU
Active QL Strengthener #shorts
1 year ago - 0:25
joetherapy
Erector & QL Massage for Low Back Pain #lowbackpain #massage
1 year ago - 0:11
Conor Harris
The Quadratus Lumborum: The Low Back Killer Muscle
3 weeks ago - 2:33
Upright Health
A strong stretch for the quadratus lumborum (Q.L.)
8 years ago - 4:09
RehabFix
Tight Low Back Stretch for QL’s?
1 year ago - 1:00
SSRAUSA
Case of the Week: Quadratus Lumborum (QL) Catheter
9 years ago - 0:56
Core Balance Training
Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Muscle Tightness
1 year ago - 10:18
Tom Morrison
How to deal with a tight QL muscle
6 years ago - 2:45
Show Up Fitness
How to fix a weak QL aka quadratus lumborum | Show Up Fitness the BEST fitness certification #SUFCPT
1 year ago - 0:15
RehabFix
STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises!
1 year ago - 7:13
Rebel Massage
So many layers. So little paint... #picasso #QL #lowbackpain #massageworks #rebelmassage
5 months ago - 0:48
TWS Training
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
10 months ago - 0:48
NAT Global Campus
Quadratus Lumborum (QL) Trigger Points Explained | Causes, Symptoms, and Pain Relief
5 years ago - 2:13
CORE Therapy
What is the QL? Quadratus Lumborum Anatomy Lesson. How the QL can cause Neck Pain and Back Pain
4 years ago - 4:44
PSO-RITE
Melt QL Tension in Seconds! #shorts #selfcare
1 year ago - 0:21
Ed Paget
Scoliosis and QL Stretches for C shape scoliosis (Quadratus Lumborum)
1 year ago - 5:59
Mark Suski
Why You Have Tight QL (Quadratus Lumborum) Muscles
2 years ago - 0:39
Adarsh Williams
QL Walks | Quadratus Lumborum Strength & Mobility
3 years ago - 1:29
Neal Hallinan
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
1 year ago - 17:43
Ed Paget
QL stretch for lower back pain and scoliosis #scoliosis #stretching #QLmuscles #lowerbackpain
1 year ago - 1:00
MoveU
What is QL Pain?
5 months ago - 1:25
Physio REHAB
Modified QL Stretch for Stiff Lower Backs | Feat. Tim Keeley | No.194 | Physio REHAB
6 years ago - 4:15
RehabFix
Tight Low Back Stretch for QL’s?
1 year ago - 0:58
Tom Merrick
TIGHT Lower Back? Try THIS! (QL STRETCH)
6 years ago - 4:24
Rehab Science
Quadratus Lumborum (QL) Mobilization/Massage for Low Back Pain
2 years ago - 0:21
Tom Morrison
The Best Stretches for Tight QL
2 years ago - 4:26
Zac Cupples
The Long-Term Tight Quadratus Lumborum (QL) Fix
3 months ago - 13:57
Bloor Pain Specialists
What Are Some Exercises I Can Do To Help My QL Muscle? - Spine Doctors Demonstrate AT HOME Exercises
2 years ago - 3:23
RehabFix
Tight Low Back Stretch for QL’s?
9 months ago - 1:00
Thrival Muscle Recovery
How to locate the QL muscle | Why the Quadratus Lumborum is painful - with Dr. Dan Rukeyser
2 years ago - 4:03
Professional Seminars
How to Test the Quadratus Lumborum (QL) for Weakness & Activation Issues | Technique Peek Series
6 months ago - 2:09
Block Onn!
QL Blocks | Quadratus Lumborum Block | Ultrasound Guided | #shorts #regionalanesthesia #pain
2 years ago - 1:00
Rick Olderman
How to Solve Recurring QL Spasms
3 years ago - 1:44
Mobility Doc
Tight Lower Back? Try This QL Stretch
3 months ago - 0:16
Larry Cheung
Golf Fitness - QL Engagement Exercise
6 years ago - 4:53
Adarsh Williams
Relieve Lower Back Tension: Self Myofascial Release for the Quadratus Lumborum (QL)
6 months ago - 3:21
NAT Global Campus
Mastering QL Trigger Points Unlock Pain Relief Techniques #backpainmassage #triggerpointtherapy
10 months ago - 0:57
MoveU
QL Mobility & Strength Exercise
8 months ago - 0:24
Rehab Hero
QL Glute Stretch - Quadratus Lumborum and gluteus Maximus flexibility exercise
2 years ago - 0:21
PostureFlow
Stretch Your QL Muscle (Quadratus Lumborum)
2 years ago - 2:49
Upright Health
Lower Back Pain On One Side - QL stretch for Back Pain (How-To)
6 years ago - 8:10
Conor Harris
The Key To Fixing Lower Back Tightness & Pain
3 months ago - 2:17
MoveU
How To Massage The QL
8 months ago - 1:12
NAT Global Campus
Trigger Point Release for Back Pain: Quadratus Lumborum (QL)
10 months ago - 8:37
MoveU
One leg shorter then the other? Try this QL stretch!
2 years ago - 0:29
Thrival Muscle Recovery
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pain - Dr. Dan Rukeyser
2 years ago - 2:25
Your Wellness Nerd
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
1 year ago - 16:17
Tom Morrison
Butt Walks // Loosen & Activate Your QL Muscles!
3 years ago - 1:02
RehabFix
STOP Stretching Your QL! | QL Tightness Relief
3 years ago - 1:22
Thrival Muscle Recovery
Learn How to Release the “QL” with Dr. Dan Rukeyser | Thrival Muscle Recovery
3 years ago - 1:12
RehabFix
Unlock Your Low Back! | QL Tightness and Low Back Pain
4 years ago - 0:50
ListedFit
I Tried the QL Claw for My Back Pain - Does It REALLY Work?
2 years ago - 6:03
LSORA Videos
LSORA: Ultrasound Guided Quadratus Lumborum Block Tutorial
8 years ago - 7:35
Duke Chiropractic
Dr Duke Tip: Stretch the QL a commonly missed low back muscle.
8 years ago - 0:37
Rehab Hero
QL Stretch with Reach - Quadratus Lumborum flexibility exercise
2 years ago - 0:23
Stick Mobility
QL Stretch For Low Back Tightness - Stick Mobility Exercise
5 years ago - 1:28
Got ROM
Free Up Your QL Muscle With THIS! 👀💢
1 year ago - 0:59
QED Fitness
QUADRATUS LUMBORUM - Stretch the QL for Relief From Lower Back Pain
2 years ago - 0:33
Therabody
How To Treat Lower Back & QL with your Theragun mini
Intro ...
5 years ago - 2:02
CORE Therapy
#MindfulMovementMonday Sides Stretches for your QL [QUADRATUS LUMBORUM] with Stephen Dunn with CORE
5 years ago - 8:09
Upright Health
How to deal with a tight Q.L. (quadratus lumborum)
9 years ago - 10:45
Physio REHAB
QL / Extensor Stretch for lumbar spine tightness and pain | Feat. Tim Keeley | No.2 | Physio REHAB
14 years ago - 1:54
Sea Lark Chiropractic
Easy QL & TFL Stretch For Low Back or Hip Pain with Clear Lake Chiropractor
4 years ago - 1:37
Kirsten McCormick
Elevated Hip Hike for Pelvic Tilt, QL activation, and Glute Med Activation
5 years ago - 2:02
HM Massage
Professional Deep Tissue Techniques Part 2 - QL and Low Back Attack!
6 years ago - 5:43
MoveU
Windmill Exercise for QL Activation & Strengthening! -MoveU
6 years ago - 0:57
PSO-RITE
Unlock Deep Muscle Relief: Advanced QL Massage Technique w/The PSO-RITE 🛑
3 years ago - 1:44
Physio Room Co
QL Mobilization with Lacrosse Ball for Low Back Pain
4 years ago - 2:23
Strength Side
GLUTE Activation - Strengthen QL, Obliques, and Glutes with The Butt Walk
6 years ago - 4:08
Chef Media Group
Brother QL 800 Label Maker Label Printer Review #shorts
2 years ago - 0:24
Eu Amo Tecnologia
Brother QL-800 label printer – How I will use this label printer 🩳
1 year ago - 0:15
Your Wellness Nerd
28. The RIGHT Way to Stretch Your QL Muscle #backpaintips
6 months ago - 0:51
Got ROM
TIGHT QL / LOW BACK RELEASE (feat. Jack Knobber II)
9 years ago - 3:23
DocJenFit
QL Pain? What Is It & What to Do!
4 years ago - 16:04
Block Onn!
Posterior Quadratus Lumborum Block | QLB2 | ultrasound-guided | Quadratus Lumborum(QL) Block Type 2
2 years ago - 4:42
Movement Everyday
E:68 * QL Stretch * Helps Decrease Low Back Pain | Movement Everyday
6 years ago - 2:43
Body Harmonics
QL Stretch at Home to Reduce Lower Back Pain
6 years ago - 4:28
Brother Europe
QL-800, QL-810W, QL-820NWB Label Printers – Brother
8 years ago - 0:31
Dove Medical Press
Modified subcostal QL block for postoperative analgesia - Supplementary video 1 [ID 306696]
4 years ago - 0:25
Ed Paget
Stretch This Muscle To Beat Back Pain (QL Stretch) | Ed Paget
4 years ago - 2:33
Pain Relief Chiropractic
Back Stretch Part 2 For The QL Muscle To Loosen Tight Low Back & Hip Shown by Andover Chiropractor
5 years ago - 1:30
Upright Health
What to do about a chronically tight Q.L.(Quadratus lumborum)
10 years ago - 5:52
Block Onn!
Quadratus Lumborum (QL) Block : Anterior approach | Transmuscular QLB | Type 3 QL Block| Ultrasound
2 years ago - 5:49
Therabody
How To Treat Lower Back & QL with your Theragun
Intro ...
5 years ago - 2:06
Your Wellness Nerd
Tight QL Muscle? Do THIS! #backstretch #yourwellnessnerd
1 year ago - 0:51
OcraMed Health
One Hip High? Myofascial Release of Quadratus Lumborum (QL)
10 months ago - 1:01
Yoga Vista
Seated Hip Glide – Soma-Kinetic QL Release for Lower Back Relief with Sherry Zak Morris, C-IAYT
11 years ago - 4:12
Your Wellness Nerd
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
3 years ago - 9:11
MoveU
The Best QL Door Stretch for Low Back Pain -MoveU
6 years ago - 1:01
Yoga with Joelle
10 min Yoga for Lower Back Pain - Release Your QL Muscle
4 months ago - 12:24
RehabFix
Tight Low Back Stretch for QL’s?
5 days ago - 0:19
Wizard of Health
quadratus lumborum stretch - best low back stretch while standing - standing ql stretch
9 years ago - 4:11