Zack Henderson

The QL Walk

8 years ago - 0:56

AskDoctorJo

Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

6 years ago - 6:32

[P]rehab

How to Fix Your QL Pain

2 years ago - 6:49

AskDoctorJo

Quadratus Lumborum (QL) Stretches - Ask Doctor Jo

10 years ago - 3:19

E3 Rehab

Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)

1 year ago - 12:20

VIGEO

Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back

1 year ago - 0:52

John Gibbons

Anatomy & Function of the Quadratus Lumborum (QL) Muscle

5 years ago - 0:39

fi ldo

ql CSJ 0724 40

2 days ago - 0:10

PSO-RITE

How To Relieve Pain | Lower Back QL Tightness | Massage Tool | PSO-RITE |

3 years ago - 1:01

Physio REHAB

The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB

3 years ago - 7:03

React Physical Therapy

QL Release

8 years ago - 0:38

Bloor Pain Specialists

What is Your QL Muscle? Why Can It Cause Lower Back Pain? Spine Doctors Answer COMMON Questions

2 years ago - 2:56

Tom Merrick

The Lower Back Muscle You're Not Training (QL Strengthening)

4 years ago - 9:33

NAT Global Campus

Are Quadratus Lumborum Trigger Points Causing Your Back Pain?

2 years ago - 0:26

Rehab Science

Quadratus Lumborum (QL) Muscle Mobilization

3 months ago - 0:21

Mays Yoga

Stretches for your quadratus lumborum muscles 👁 #yogatips #qlstretches #qlstretch #qltightness #ql

3 years ago - 0:16

Your Wellness Nerd

Get to the CAUSE of Your Quadratus Lumborum (QL) Tightness!

1 year ago - 0:55

Men's Health

QL Smash

Where is your QL?

8 years ago - 0:58

Advanced Physical Medicine & Therapy

Seated QL Stretch

9 years ago - 0:49

Yoga with Joelle

Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)

4 years ago - 10:50

www.sportsinjuryclinic.net

QL muscle - lower back (side) exercise with foam roller

12 years ago - 0:34

Regional Anesthesiology and Acute Pain Medicine

Quadratus lumborum (QL) block: Anterior approach

3 years ago - 7:06

ATHLEAN-X™

Do This Stretch EVERY Day (FEEL AMAZING!)

6 months ago - 0:43

SpineCare Decompression and Chiropractic Center

How to INSTANTLY Relieve Quadratus Lumborum Pain

4 months ago - 11:55

Conor Harris

Unlock This Muscle To Unlock Your Low Back! #lowbackpain #chronicpain #backpain #backpainrelief

1 year ago - 0:57

Dan Ginader

QL Exercise

3 years ago - 0:22

Performance Place Sports Care & Chiropractic

Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY

2 years ago - 17:27

3 Dimensional Physical Therapy

QL Quadratus Lumborum Lacrosse Ball Release

7 months ago - 0:33

Rebel Massage

Muscle Anatomy: THE QL!!

7 years ago - 3:38

RehabFix

Tight QL's? Try This!

2 years ago - 0:20

AMR Physiotherapy

Quadratus Lumborum (QL) Progressions! [Try These] #shorts

2 years ago - 0:17

VIGEO

Low Back Muscle Pain? EASY QL (Quadratus Lumborum) Stretch

1 year ago - 1:00

The Anatomy of Therapy

Fixing QL and Hip pain in 22 seconds

1 year ago - 0:23

Learn Somatics

Release Your Tight QL Muscles Quick! (Back Pain Relief)

3 years ago - 10:14

The Ready State

The QL is not a bone | Feat. Kelly Starrett | MobilityWOD

12 years ago - 4:46

PSO-RITE

Low back pain? Get relief in seconds QL massage #shorts #selfcare

1 year ago - 0:24

Mind Pump TV

Amazing QL Stretch- Snake Reach Mobility Session

8 years ago - 3:53

SpineCare Decompression and Chiropractic Center

Instant One Side Lower Back Pain Relief #Shorts

3 years ago - 0:54

Mobility Doc

Loosen your lower back with this QL stretch #fitness #mobility #shorts

2 years ago - 0:31

MoveU

QL Release with Lacrosse Ball -MoveU

6 years ago - 0:58

PostureFlow

Effective QL Stretch

2 years ago - 0:46

Neal Hallinan

The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"

2 years ago - 13:58

MoveU

Active QL Strengthener #shorts

1 year ago - 0:25

joetherapy

Erector & QL Massage for Low Back Pain #lowbackpain #massage

1 year ago - 0:11

Regional Anesthesiology and Acute Pain Medicine

Avoid quads weakness with QL blocks! #nerveblock #acutepain #regionalanesthesia

1 year ago - 0:43

Conor Harris

The Quadratus Lumborum: The Low Back Killer Muscle

3 weeks ago - 2:33

Upright Health

A strong stretch for the quadratus lumborum (Q.L.)

8 years ago - 4:09

RehabFix

Tight Low Back Stretch for QL’s?

1 year ago - 1:00

SSRAUSA

Case of the Week: Quadratus Lumborum (QL) Catheter

9 years ago - 0:56

Back Muscle Solutions

3 QL Strengthening Exercises For Bulletproofing The Lower Back

3 years ago - 2:06

Core Balance Training

Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Muscle Tightness

1 year ago - 10:18

Tom Morrison

How to deal with a tight QL muscle

6 years ago - 2:45

Show Up Fitness

How to fix a weak QL aka quadratus lumborum | Show Up Fitness the BEST fitness certification #SUFCPT

1 year ago - 0:15

Dr. Caleb Burgess, DPT

Low Back Pain Relief Exercise - Quadratus Lumborum - QL

1 year ago - 0:08

RehabFix

STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises!

1 year ago - 7:13

The FARM | Dr. Beau Beard

QL - Quadratus Lumborum - Smash

10 years ago - 0:18

Modern Manual Therapy

Fix Lumbar and QL Tightness

3 years ago - 0:59

Rebel Massage

So many layers. So little paint... #picasso #QL #lowbackpain #massageworks #rebelmassage

5 months ago - 0:48

TWS Training

Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum

10 months ago - 0:48

NAT Global Campus

Quadratus Lumborum (QL) Trigger Points Explained | Causes, Symptoms, and Pain Relief

5 years ago - 2:13

CORE Therapy

What is the QL? Quadratus Lumborum Anatomy Lesson. How the QL can cause Neck Pain and Back Pain

4 years ago - 4:44

PSO-RITE

Melt QL Tension in Seconds! #shorts #selfcare

1 year ago - 0:21

Performance Sport & Spine

QL Back Pain..Instant RELEIF Stretch #shorts

1 year ago - 0:29

Ed Paget

Scoliosis and QL Stretches for C shape scoliosis (Quadratus Lumborum)

1 year ago - 5:59

Mark Suski

Why You Have Tight QL (Quadratus Lumborum) Muscles

2 years ago - 0:39

Adarsh Williams

QL Walks | Quadratus Lumborum Strength & Mobility

3 years ago - 1:29

Back Muscle Solutions

QL Muscle Release for Lower Back Pain Relief Using QL Claw

2 years ago - 3:27

Neal Hallinan

Releasing the Psoas and QL (quadratus lumborum) With One Exercise

1 year ago - 17:43

Ed Paget

QL stretch for lower back pain and scoliosis #scoliosis #stretching #QLmuscles #lowerbackpain

1 year ago - 1:00

MoveU

What is QL Pain?

5 months ago - 1:25

Physio REHAB

Modified QL Stretch for Stiff Lower Backs | Feat. Tim Keeley | No.194 | Physio REHAB

6 years ago - 4:15

RehabFix

Tight Low Back Stretch for QL’s?

1 year ago - 0:58

Tom Merrick

TIGHT Lower Back? Try THIS! (QL STRETCH)

6 years ago - 4:24

Rehab Science

Quadratus Lumborum (QL) Mobilization/Massage for Low Back Pain

2 years ago - 0:21

Gulf Coast Spine & Sport, LLC

Side-lying QL stretch for the low back!

1 year ago - 0:09

Squat University

Back Pain For 8 YEARS Until This! 🤯

1 year ago - 0:59

Carter Physiotherapy

Theracane QL self release

Where is your QL?

6 years ago - 2:05

Tom Morrison

The Best Stretches for Tight QL

2 years ago - 4:26

Candace Cabrera

25 Min Psoas and QL Release Class

2 years ago - 24:09

Zac Cupples

The Long-Term Tight Quadratus Lumborum (QL) Fix

3 months ago - 13:57

Core Elements Training

Trigger Point Compression with Elbow - #sportsmassage

11 months ago - 0:15

Tom Morrison

Stop Rolling Your QL!

4 years ago - 4:02

Adhesion Release Methods

Flank or “QL” Pain? Shockwave it! #lowbackpain

2 years ago - 0:09

Bloor Pain Specialists

What Are Some Exercises I Can Do To Help My QL Muscle? - Spine Doctors Demonstrate AT HOME Exercises

2 years ago - 3:23

RehabFix

Tight Low Back Stretch for QL’s?

9 months ago - 1:00

Thrival Muscle Recovery

How to locate the QL muscle | Why the Quadratus Lumborum is painful - with Dr. Dan Rukeyser

2 years ago - 4:03

MY Special Interest Group in Regional Anaesthesia

The Anterior Quadratus Lumborum (QL) Block

4 years ago - 4:20

Dublin 2 Chiropractic

QL Muscle Release - 2-5 Mins both sides

4 years ago - 2:13

Professional Seminars

How to Test the Quadratus Lumborum (QL) for Weakness & Activation Issues | Technique Peek Series

6 months ago - 2:09

Block Onn!

QL Blocks | Quadratus Lumborum Block | Ultrasound Guided | #shorts #regionalanesthesia #pain

2 years ago - 1:00

Rick Olderman

How to Solve Recurring QL Spasms

3 years ago - 1:44

Mobility Doc

Tight Lower Back? Try This QL Stretch

3 months ago - 0:16

Larry Cheung

Golf Fitness - QL Engagement Exercise

6 years ago - 4:53

Erin Tietz, Daily Fascia

Fascia for the QL! Keep those muscles engaged through movement!

3 years ago - 0:15

Adarsh Williams

Relieve Lower Back Tension: Self Myofascial Release for the Quadratus Lumborum (QL)

6 months ago - 3:21

NAT Global Campus

Mastering QL Trigger Points Unlock Pain Relief Techniques #backpainmassage #triggerpointtherapy

10 months ago - 0:57

MoveU

QL Mobility & Strength Exercise

8 months ago - 0:24

Rehab Hero

QL Glute Stretch - Quadratus Lumborum and gluteus Maximus flexibility exercise

2 years ago - 0:21

PostureFlow

Stretch Your QL Muscle (Quadratus Lumborum)

2 years ago - 2:49

Upright Health

Lower Back Pain On One Side - QL stretch for Back Pain (How-To)

6 years ago - 8:10

Candace Cabrera

25 Min Psoas and QL Release Class

2 years ago - 24:09

The Basketball Doctors

Low Bach pain rehab: isometric ql #shorts

2 years ago - 0:17

Conor Harris

The Key To Fixing Lower Back Tightness & Pain

3 months ago - 2:17

Sport Ortho Urgent Care

QM Challenge Day 24: QL Stretch

5 years ago - 1:22

Front Row with Ed and Elizabeth

Low Back Tightness? Stretch Your QL 🏃‍♀️#shorts

2 years ago - 0:54

MoveU

How To Massage The QL

8 months ago - 1:12

NAT Global Campus

Trigger Point Release for Back Pain: Quadratus Lumborum (QL)

10 months ago - 8:37

MoveU

One leg shorter then the other? Try this QL stretch!

2 years ago - 0:29

Thrival Muscle Recovery

How to release the QL (Quadratus Lumborum) | Solve Lower Back Pain - Dr. Dan Rukeyser

2 years ago - 2:25

Your Wellness Nerd

How to Permanently Loosen a Tight QL (Quadratus Lumborum)

1 year ago - 16:17

Physio Plus Fitness

QL ART Technique

7 years ago - 1:59

Tom Morrison

Butt Walks // Loosen & Activate Your QL Muscles!

3 years ago - 1:02

RehabFix

STOP Stretching Your QL! | QL Tightness Relief

3 years ago - 1:22

Low Back Ability

Progression For Training The QL

1 year ago - 0:24

Thrival Muscle Recovery

Learn How to Release the “QL” with Dr. Dan Rukeyser | Thrival Muscle Recovery

3 years ago - 1:12

RehabFix

Unlock Your Low Back! | QL Tightness and Low Back Pain

4 years ago - 0:50

ListedFit

I Tried the QL Claw for My Back Pain - Does It REALLY Work?

2 years ago - 6:03

LSORA Videos

LSORA: Ultrasound Guided Quadratus Lumborum Block Tutorial

8 years ago - 7:35

Duke Chiropractic

Dr Duke Tip: Stretch the QL a commonly missed low back muscle.

8 years ago - 0:37

MY Special Interest Group in Regional Anaesthesia

The Anterior Quadratus Lumborum (QL) Block

4 years ago - 4:20

Rehab Hero

QL Stretch with Reach - Quadratus Lumborum flexibility exercise

2 years ago - 0:23

Stick Mobility

QL Stretch For Low Back Tightness - Stick Mobility Exercise

5 years ago - 1:28

Got ROM

Free Up Your QL Muscle With THIS! 👀💢

1 year ago - 0:59

Thrival Muscle Recovery

QL With Meat Grinders

4 years ago - 2:36

QED Fitness

QUADRATUS LUMBORUM - Stretch the QL for Relief From Lower Back Pain

2 years ago - 0:33

Therabody

How To Treat Lower Back & QL with your Theragun mini

Intro ...

5 years ago - 2:02

Lumen Electronics

How to Use the Brother QL-800 Label Printer

6 years ago - 0:27

CORE Therapy

#MindfulMovementMonday Sides Stretches for your QL [QUADRATUS LUMBORUM] with Stephen Dunn with CORE

5 years ago - 8:09

Dr Donald A Ozello DC, NSCA-CPT

Two Minutes of Anatomy: Quadratus Lumborum (QL)

4 years ago - 1:57

Upright Health

How to deal with a tight Q.L. (quadratus lumborum)

9 years ago - 10:45

Myos Health Clinic

QL Activation

7 years ago - 0:47

Core Balance Training

QL is a group of muscles

8 months ago - 0:36

Physio REHAB

QL / Extensor Stretch for lumbar spine tightness and pain | Feat. Tim Keeley | No.2 | Physio REHAB

14 years ago - 1:54

Best Chiropractor - The Chiro Guy - Dr. Ash

Best Chiropractor for Lower Back & QL Pain Relief

3 weeks ago - 0:50

Sea Lark Chiropractic

Easy QL & TFL Stretch For Low Back or Hip Pain with Clear Lake Chiropractor

4 years ago - 1:37

SkaarPerformance

The QL Raise

3 years ago - 0:33

GuerrillaZen Fitness

Fix Your Lateral Pelvic Tilt w/ These 2 Exercises! #shorts

1 year ago - 0:23

Kirsten McCormick

Elevated Hip Hike for Pelvic Tilt, QL activation, and Glute Med Activation

5 years ago - 2:02

HM Massage

Professional Deep Tissue Techniques Part 2 - QL and Low Back Attack!

6 years ago - 5:43

MoveU

Windmill Exercise for QL Activation & Strengthening! -MoveU

6 years ago - 0:57

Core Balance Training

QL causes Anterior Pelvic Tilt

7 months ago - 0:51

PSO-RITE

Unlock Deep Muscle Relief: Advanced QL Massage Technique w/The PSO-RITE 🛑

3 years ago - 1:44

Physio Room Co

QL Mobilization with Lacrosse Ball for Low Back Pain

4 years ago - 2:23

Strength Side

GLUTE Activation - Strengthen QL, Obliques, and Glutes with The Butt Walk

6 years ago - 4:08

Chef Media Group

Brother QL 800 Label Maker Label Printer Review #shorts

2 years ago - 0:24

Zac Cupples

Tight QL

2 months ago - 1:36

Eu Amo Tecnologia

Brother QL-800 label printer – How I will use this label printer 🩳

1 year ago - 0:15

Annie Pilates Physical Therapist

.The QL supports good posture and helps stabilize your spine. Learn more in my YouTube channel .

2 years ago - 0:38

Your Wellness Nerd

28. The RIGHT Way to Stretch Your QL Muscle #backpaintips

6 months ago - 0:51

Hosmer Chiropractic Health

QL Low Back Alpha or Super Nova

11 years ago - 3:06

Got ROM

TIGHT QL / LOW BACK RELEASE (feat. Jack Knobber II)

9 years ago - 3:23

DocJenFit

QL Pain? What Is It & What to Do!

4 years ago - 16:04

Advanced Physical Medicine & Therapy

Seated QL Stretch with Theraball (www.apmt.us)

15 years ago - 0:39

Block Onn!

Posterior Quadratus Lumborum Block | QLB2 | ultrasound-guided | Quadratus Lumborum(QL) Block Type 2

2 years ago - 4:42

Movement Everyday

E:68 * QL Stretch * Helps Decrease Low Back Pain | Movement Everyday

6 years ago - 2:43

Body Harmonics

QL Stretch at Home to Reduce Lower Back Pain

6 years ago - 4:28

Brother Europe

QL-800, QL-810W, QL-820NWB Label Printers – Brother

8 years ago - 0:31

Dove Medical Press

Modified subcostal QL block for postoperative analgesia - Supplementary video 1 [ID 306696]

4 years ago - 0:25

Peak Chiropractic and Kinesiology

QL isometric with associated pelvic floor activation.

8 years ago - 1:51

Ed Paget

Stretch This Muscle To Beat Back Pain (QL Stretch) | Ed Paget

4 years ago - 2:33

Pain Relief Chiropractic

Back Stretch Part 2 For The QL Muscle To Loosen Tight Low Back & Hip Shown by Andover Chiropractor

5 years ago - 1:30

Upright Health

What to do about a chronically tight Q.L.(Quadratus lumborum)

10 years ago - 5:52

Block Onn!

Quadratus Lumborum (QL) Block : Anterior approach | Transmuscular QLB | Type 3 QL Block| Ultrasound

2 years ago - 5:49

Therabody

How To Treat Lower Back & QL with your Theragun

Intro ...

5 years ago - 2:06

Your Wellness Nerd

Tight QL Muscle? Do THIS! #backstretch #yourwellnessnerd

1 year ago - 0:51

OcraMed Health

One Hip High? Myofascial Release of Quadratus Lumborum (QL)

10 months ago - 1:01

Feel Good Life with Coach Todd

Need More QL Relief? Dive Into These 3 Stretches! (Part 2) #shorts

1 year ago - 0:24

Yoga Vista

Seated Hip Glide – Soma-Kinetic QL Release for Lower Back Relief with Sherry Zak Morris, C-IAYT

11 years ago - 4:12

Your Wellness Nerd

How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!

3 years ago - 9:11

MoveU

The Best QL Door Stretch for Low Back Pain -MoveU

6 years ago - 1:01

Core Balance Training

Does QL cause back pain?

8 months ago - 0:55

Auto-Ness Physical Therapy - Scripps Ranch

QL Stretch For Back Pain

5 years ago - 1:04

Retül Technology

Retül at Home: QL Mobilization

2 years ago - 2:27

Yoga with Joelle

10 min Yoga for Lower Back Pain - Release Your QL Muscle

4 months ago - 12:24

RehabFix

Tight Low Back Stretch for QL’s?

5 days ago - 0:19

Wizard of Health

quadratus lumborum stretch - best low back stretch while standing - standing ql stretch

9 years ago - 4:11