5 BEST Lower Trap Exercises and How To Stretch It!

Want a gym program with lower traps programmed in:
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We go through the best exercises to help with strengthening the lower traps and also go through the best stretch you can do for it as well.

0:00 Intro
0:11 Why to train the lower traps
1:12 Exercise 1
1:49 Exercise 2
2:22 Exercise 3
2:41 Exercise 4
3:07 Exercise 5
3:35 Best Stretch

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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.