Russian Twists

HLA GYM PROGRAMS:
https://amrphysionottingham.co.uk/sho...

We go through the Russian twist ab exercise, great for hitting the obliques.

REHAB PROGRAMS:
https://amrphysionottingham.co.uk/shop/

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All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.