My gentle practices for joyful, intuitive eating

Lately, I’ve been unraveling my relationship with food—not in pursuit of perfection, but in search of a holistic, loving reconnection. There was a time when navigating eating felt confusing, even heavy… and I found myself longing for a friendship with food that felt easeful, deeply connected, and kind. This video isn’t a “what I eat in a day,” but rather a love letter to nourishment, to the earth, and to the parts of us that are remembering how to receive food medicine with trust and ease again. I hope this offers you a safe, soft place to land.

Thank you for being here ⚘
I love you,
Saka

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Timestamps ~
0:00-02:05 gifts from the earth, to her children
02:05-05:30 a soft place to land
05:30-07:54 returning to the hands that feed us
07:54-10:54 among orchards, lavender, bees, and wise soil
10:54-13:53 foraging and relearning the language of the land
13:53-15:15 turning the chore into communion
15:15-16:52 cooking with love, eating with gratitude
16:52-18:06 something sweet to end the ceremony