The *PERFECT* Wellness Routine…Winter Arc, Sleep, Cortisol, & Science-Backed Habits

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TIMESTAMPS:
[0:21] what is winter arc
[2:39] how much sleep do you need
[3:05] early morning sun exposure
[3:32] what is circadian rhythm
[3:53] cortisol + your circadian rhythm
[5:05] early morning sunlight exposure + cortisol
[6:13] science-backed morning routine, how to support cortisol
[8:07] intermittent fasting, morning workouts
[8:16] cortisol & women’s fitness
[9:34] my opinion on intermittent fasting
[10:23] benefit of fasted morning workouts
[12:12] fear mongering around cortisol for women
[15:14] what if you can’t get 7-9 hours of sleep?
[18:50] setting realistic workout goals
[20:49] the problem with discipline
[21:25] workouts & metabolism
[21:42] boost your metabolism with NEAT
[24:10] the winter arc mindset
[24:33] why full body training is better
[25:49] staying consistent through holiday season
[27:40] my winter arc goals

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