These are the Top 4 Things for long-term health: Agree or disagree with what made it to the Top 4?

🚨 The Top 4 Healthy Habits are IN! 🚨

We’ve narrowed it down to the 4 most impactful things you can do for long-term health, and I know #4 is going to surprise some of you. These habits aren’t flashy, but they’re universal—paying attention to all of these will improve your long-term health.

Here’s what made the cut:
1️⃣ Getting adequate, high-quality sleep 🛌
2️⃣ Keeping daily sedentary time low 🏃‍♀️
3️⃣ Eating a diverse, whole-foods-based diet 🥗
4️⃣ Limiting harmful environmental exposures 🌍

Yes, limiting toxins like PFAS and microplastics beat out maintaining good metabolic health—watch to learn why, and check out our past reels to see how we got here. Comment ‘BRACKET’ for the full bracket.

Do you agree with the Top 4? Let me know in the comments ⬇️ and stay tuned for the Top 4 matchups and Championship! 🔥

#healthyhabitsshowdown #wellnesschallenge #nutritiontips #nutritionchallenge #weightmanagementprogram #metabolichealth #healthyhabits #womenover40 #cancerawareness #EnvironmentalToxins #PFAS #foreverchemicals #healthyeating #sleep

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