The TWO Best Health Habits: Final matchup of the Healthy Habits Showdown 2025
Dr. Erin Glynn
The TWO Best Health Habits: Final matchup of the Healthy Habits Showdown 2025
2:52
What's worse for health? Processed Foods or Forever Chemicals and Microplastics? Cast your vote now!
Dr. Erin Glynn
What's worse for health? Processed Foods or Forever Chemicals and Microplastics? Cast your vote now!
2:43
Quality Sleep or More Movement? Which is better for long-term health? Cast your vote in this matchup
Dr. Erin Glynn
Quality Sleep or More Movement? Which is better for long-term health? Cast your vote in this matchup
2:37
These are the Top 4 Things for long-term health: Agree or disagree with what made it to the Top 4?
Dr. Erin Glynn
These are the Top 4 Things for long-term health: Agree or disagree with what made it to the Top 4?
2:39
What's causing increased rates of cancer in young people? Metabolic health or environmental exposure
Dr. Erin Glynn
What's causing increased rates of cancer in young people? Metabolic health or environmental exposure
2:47
Top 8 Healthy Habits Showdown: Managing Stress vs Low Sedentary Time. Which is better? Vote now!
Dr. Erin Glynn
Top 8 Healthy Habits Showdown: Managing Stress vs Low Sedentary Time. Which is better? Vote now!
2:43
Down to the Top 8 Best Actions for Long-term Health in the Healthy Habits Showdown: Cast your vote!
Dr. Erin Glynn
Down to the Top 8 Best Actions for Long-term Health in the Healthy Habits Showdown: Cast your vote!
1:53
🏆 Healthy Habits Showdown: TOP 8🏆 Sleep vs. Time in Nature: Which is better for long-term health?
Dr. Erin Glynn
🏆 Healthy Habits Showdown: TOP 8🏆 Sleep vs. Time in Nature: Which is better for long-term health?
1:47
Good Metabolic Health or Good Oral Health? Which has better long-term health benefits? Vote now!
Dr. Erin Glynn
Good Metabolic Health or Good Oral Health? Which has better long-term health benefits? Vote now!
1:41
Is UV Protection or Time in Nature better for long-term health? Share your thoughts on this matchup!
Dr. Erin Glynn
Is UV Protection or Time in Nature better for long-term health? Share your thoughts on this matchup!
2:28
Gut health or a Diverse whole foods diet? What's better for long-term health? Cast your vote now!
Dr. Erin Glynn
Gut health or a Diverse whole foods diet? What's better for long-term health? Cast your vote now!
2:00
Forever chemicals, microplastics, pollution VS Quitting harmful substance use: health effects
Dr. Erin Glynn
Forever chemicals, microplastics, pollution VS Quitting harmful substance use: health effects
2:09
Two healthy habits matchups: vote on what's better for long-term health in our bracket!
Dr. Erin Glynn
Two healthy habits matchups: vote on what's better for long-term health in our bracket!
2:41
Is exercise or not being sedentary better for long-term health? Learn more and cast your vote now!
Dr. Erin Glynn
Is exercise or not being sedentary better for long-term health? Learn more and cast your vote now!
1:52
What's better for long-term health? Great sleep or Intermittent Fasting? Cast your vote now!
Dr. Erin Glynn
What's better for long-term health? Great sleep or Intermittent Fasting? Cast your vote now!
1:44
We're down to the Top 16 Healthy Habits! More matchups coming soon - cast your votes to win!
Dr. Erin Glynn
We're down to the Top 16 Healthy Habits! More matchups coming soon - cast your votes to win!
1:05
Clean label vs. Limiting environmental exposures: what's better for long-term health? Vote now!
Dr. Erin Glynn
Clean label vs. Limiting environmental exposures: what's better for long-term health? Vote now!
1:14
What's better for long-term health? Stopping substance use/abuse or reducing processed food intake?
Dr. Erin Glynn
What's better for long-term health? Stopping substance use/abuse or reducing processed food intake?
1:28
Vote now! Oral health vs. reducing added sugars: which keeps you healthier long-term?
Dr. Erin Glynn
Vote now! Oral health vs. reducing added sugars: which keeps you healthier long-term?
1:12
Is healthy body weight or metabolic health better for your long-term health? Vote in the matchup now
Dr. Erin Glynn
Is healthy body weight or metabolic health better for your long-term health? Vote in the matchup now
1:33
Importance of social connections vs Challenging your brain for long-term health: What wins?
Dr. Erin Glynn
Importance of social connections vs Challenging your brain for long-term health: What wins?
1:16
Showdown: Dietary supplements vs Regular stress management. What's better for long-term health?
Dr. Erin Glynn
Showdown: Dietary supplements vs Regular stress management. What's better for long-term health?
1:01
Sauna, cold plunge, long fasts are better than regular exercise? Vote now for your fav Healthy Habit
Dr. Erin Glynn
Sauna, cold plunge, long fasts are better than regular exercise? Vote now for your fav Healthy Habit
1:18
Vote now in the Healthy Habits Showdown! Tracking health w/ wearables vs Keeping sedentary time low
Dr. Erin Glynn
Vote now in the Healthy Habits Showdown! Tracking health w/ wearables vs Keeping sedentary time low
1:16
Morning sunlight? Or Daily time outside? What's better for long-term health? Vote now!
Dr. Erin Glynn
Morning sunlight? Or Daily time outside? What's better for long-term health? Vote now!
1:17
Plant-based diets versus Intermittent fasting: what's better for long-term health? Vote now!
Dr. Erin Glynn
Plant-based diets versus Intermittent fasting: what's better for long-term health? Vote now!
1:01
Two health habit matchups: Pick which wins between Sleep vs Mobility, Screen time vs Sun Protection
Dr. Erin Glynn
Two health habit matchups: Pick which wins between Sleep vs Mobility, Screen time vs Sun Protection
1:36
What's better for health? Regular Preventive Healthcare or Hormone Replacement Therapy? Vote now!
Dr. Erin Glynn
What's better for health? Regular Preventive Healthcare or Hormone Replacement Therapy? Vote now!
1:30
What's best for long-term health? Moderating sodium (salt) intake or staying hydrated? Vote now!
Dr. Erin Glynn
What's best for long-term health? Moderating sodium (salt) intake or staying hydrated? Vote now!
1:12
What's best for long-term health? GLP-1s or healthy diet? Gut health or Elimination diets? Vote now!
Dr. Erin Glynn
What's best for long-term health? GLP-1s or healthy diet? Gut health or Elimination diets? Vote now!
2:07
🏆 It’s time for the Healthy Habits Showdown! 🏆32 health habits go head to head and you get to vote!
Dr. Erin Glynn
🏆 It’s time for the Healthy Habits Showdown! 🏆32 health habits go head to head and you get to vote!
0:47
Want a healthier microbiome? Try these easy-add fermented foods.
Dr. Erin Glynn
Want a healthier microbiome? Try these easy-add fermented foods.
0:39
Thinking about starting or stopping Ozempic or other GLP-1 med? Watch this first.
Dr. Erin Glynn
Thinking about starting or stopping Ozempic or other GLP-1 med? Watch this first.
1:29
FREE program to get healthier in the new year - join now! Comment for link!
Dr. Erin Glynn
FREE program to get healthier in the new year - join now! Comment for link!
0:46
🚨FREE Wellness, Not Weight New Year Program, starts Jan 1. No gimmicks, just health in the new year
Dr. Erin Glynn
🚨FREE Wellness, Not Weight New Year Program, starts Jan 1. No gimmicks, just health in the new year
0:56
7 Ways to Lower Blood Pressure Naturally: Metabolic Health Series
Dr. Erin Glynn
7 Ways to Lower Blood Pressure Naturally: Metabolic Health Series
32:36
Better heart health now! Watch the full episode for more: https://youtu.be/_zmeXaHnB7g #hearthealth
Dr. Erin Glynn
Better heart health now! Watch the full episode for more: https://youtu.be/_zmeXaHnB7g #hearthealth
0:58
Start today: 7 actions to Lower Heart Disease Risk
Dr. Erin Glynn
Start today: 7 actions to Lower Heart Disease Risk
2:50
How to Improve Cholesterol and Triglycerides - Practical Tips: Metabolic Health Series
Dr. Erin Glynn
How to Improve Cholesterol and Triglycerides - Practical Tips: Metabolic Health Series
29:15
How to Improve Blood Sugar Control - Practical Tips: Metabolic Health Series (Part 2)
Dr. Erin Glynn
How to Improve Blood Sugar Control - Practical Tips: Metabolic Health Series (Part 2)
35:52
Struggling with brain fog, cravings, no energy? It could be your blood sugar #metabolichealth #HbA1c
Dr. Erin Glynn
Struggling with brain fog, cravings, no energy? It could be your blood sugar #metabolichealth #HbA1c
1:00
Low Carb Diets: The Health Benefits Explained
Dr. Erin Glynn
Low Carb Diets: The Health Benefits Explained
6:37
Easy to follow metabolic health education and tips. Follow along to improve your metabolic health!
Dr. Erin Glynn
Easy to follow metabolic health education and tips. Follow along to improve your metabolic health!
0:37
How to Improve Blood Sugar Control: Metabolic Health Series
Dr. Erin Glynn
How to Improve Blood Sugar Control: Metabolic Health Series
30:01
Improve METABOLIC HEALTH with these 7 actions! Full episodes on the Nuchi Health Podcast ❤️
Dr. Erin Glynn
Improve METABOLIC HEALTH with these 7 actions! Full episodes on the Nuchi Health Podcast ❤️
0:57
7 Simple Steps to Improve Metabolic Health Today
Dr. Erin Glynn
7 Simple Steps to Improve Metabolic Health Today
7:03
Essential Tools for Better Metabolic Health: Series Intro
Dr. Erin Glynn
Essential Tools for Better Metabolic Health: Series Intro
16:45
Calories In vs. Calories Out (CICO): What Really Matters for Health?🤔
Dr. Erin Glynn
Calories In vs. Calories Out (CICO): What Really Matters for Health?🤔
2:13
Struggling with health? Our series on finding your Food Fit can help you find a sustainable approach
Dr. Erin Glynn
Struggling with health? Our series on finding your Food Fit can help you find a sustainable approach
1:01
Finding Your Food Fit: Series Recap & Key Takeaways
Dr. Erin Glynn
Finding Your Food Fit: Series Recap & Key Takeaways
44:39
The danger of people promoting diets like Carnivore is in the inevitable partial compliance of most
Dr. Erin Glynn
The danger of people promoting diets like Carnivore is in the inevitable partial compliance of most
0:54
Whole30, Paleo, & Carnivore Diets Explained: Which One Is Right for You?
Dr. Erin Glynn
Whole30, Paleo, & Carnivore Diets Explained: Which One Is Right for You?
1:01:38
If you’re new or wanting to start keto, this episode is for you! Watch full video on our channel
Dr. Erin Glynn
If you’re new or wanting to start keto, this episode is for you! Watch full video on our channel
1:01
Keto Diet in 2 Minutes: A Quick Overview
Dr. Erin Glynn
Keto Diet in 2 Minutes: A Quick Overview
2:28
The Science Behind Ketogenic Diets: What You Need to Know
Dr. Erin Glynn
The Science Behind Ketogenic Diets: What You Need to Know
1:03:31
Tim Ferriss's Slow Carb Diet: Helpful or Harmful for Your Health?
Dr. Erin Glynn
Tim Ferriss's Slow Carb Diet: Helpful or Harmful for Your Health?
5:21
Early and faster weight loss from low carb diets is a lot of water… here’s why. @nuchihealth
Dr. Erin Glynn
Early and faster weight loss from low carb diets is a lot of water… here’s why. @nuchihealth
1:01
Low Carb Diets Explained: Should You Be Eating Fewer Carbs?
Dr. Erin Glynn
Low Carb Diets Explained: Should You Be Eating Fewer Carbs?
1:06:09
You can still gain benefits of a plant-based diet adding minimal animal products for key nutrients
Dr. Erin Glynn
You can still gain benefits of a plant-based diet adding minimal animal products for key nutrients
0:58
Are vegan or vegetarian diets the best option for health? My take is NO. Find out why in Episode 4
Dr. Erin Glynn
Are vegan or vegetarian diets the best option for health? My take is NO. Find out why in Episode 4
1:01
The Power of Plant-Based Diets: Why You Should Eat More Plants
Dr. Erin Glynn
The Power of Plant-Based Diets: Why You Should Eat More Plants
46:54
Intermittent Fasting for Health: A Beginner’s Guide
Dr. Erin Glynn
Intermittent Fasting for Health: A Beginner’s Guide
56:13
The Mediterranean Diet: Finding Your Perfect Food Fit
Dr. Erin Glynn
The Mediterranean Diet: Finding Your Perfect Food Fit
53:16
Master Nutrition Labels: How to Read Them for Better Health Choices
Dr. Erin Glynn
Master Nutrition Labels: How to Read Them for Better Health Choices
13:19
How to Calculate Your Daily Caloric Needs for Optimal Health
Dr. Erin Glynn
How to Calculate Your Daily Caloric Needs for Optimal Health
5:36
Welcome to the Nuchi Health Podcast
Dr. Erin Glynn
Welcome to the Nuchi Health Podcast
3:24
Find Your Food Fit: Introduction to a Healthier You (Series)
Dr. Erin Glynn
Find Your Food Fit: Introduction to a Healthier You (Series)
32:38