AuDHD & Pain After Exercise

Have you experienced pain after exercise?

I’m not saying this is a one size fits all, but hypermobility and dysautonomia can often be working together on this!

These can cause over-use of fast twitch muscle fibers and not enough activation of slow twitch muscle fibers when we exercise…or simply just exist. Which can result in a lot of pain and/or tension the next day.

#audhd #audhder #hypermobilitycheck #neurodiversity #dysautonomia #fyp