Low Carb Diets: The Health Benefits Explained

In this clip from the Nuchi Health Podcast, learn about the health benefits of non-ketogenic, low-carbohydrate diets! Which is better: The Zone Diet, Atkins, or South Beach? We review the research behind the health benefits of these different low-carb approaches.

Watch the full episode here:    • Low Carb Diets Explained: Should You Be Ea...  

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I'm Dr. Erin Glynn, PhD, and for over 20 years, I've dedicated my career to studying metabolism, exercise physiology, weight management, and metabolic health. This channel—and the Nuchi Health podcast—are here to provide you with science-backed, no-hype health and nutrition tips to help you build a sustainable, healthy lifestyle for lasting wellness.

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