invalidation

Validating your anxiety can actually shrink it. Stop telling yourself you're overreacting - your brain is trying to protect you.

#AnxietyManagement #MentalHealthTips #SelfValidation #BrainScience #StressRelief #EmotionalWellness


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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.