10 Minute Upper-Body Workout

Follow along with this 10-minute upper-body workout. This circuit-like training will hit the biceps, shoulders, and triceps. No words. Just music and your dumbbells. Save this for your weekly workout session in the gym or at home.

Complete the video for one round for beginners, then rewind 2-3 more times for the intermediate and advanced trainees.

For details on how to work each move, view these videos:

Reverse Biceps Curls
   • Bicep Curls Variation #shorts  

The Arnold Press - Shoulders:
   • How To Do The Arnold Press #shoulderworkou...  

Skull Crusher Triceps:
   • Build bigger triceps with the Skull Crushe...  

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