STRENGTHEN your Hip Flexors FAST with These 5 Exercises!

💪 Gym program with hip flexor strengthening programmed in:
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We go through hip flexor strengthening exercises a really neglected by really important muscle in the body. Get on these exercises and add one of them into your training program.

0:00 Intro
0:14 Why to strengthen
1:18 Exercise 1
1:39 Exercise 2
2:26 Exercise 3
2:54 Exercise 4
3:50 Exercise 5
4:34 Programming

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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider